Mockamole Recipes
GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
SPICY SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Points 1.
Provided by Dancer
Categories Lemon
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
- Process until smooth.
- Add lemon juice and olive oil, and process just to blend.
- Taste and season with red pepper flakes, salt and pepper.
- Blend for just a few more seconds, and transfer to a serving bowl.
- Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 21.9, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 2.2, Fiber 0.6, Sugar 0.8, Protein 0.7
MOCKAMOLE
Make and share this Mockamole recipe from Food.com.
Provided by Vino Girl
Categories Spreads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place peas in a strainer and run hot water over them until they are thawed.
- Transfer to a food processor and pulse until very smooth.
- Add 1/4 of one avocado, salt, and the juice of one lemon or lime.
- Transfer mixture to a bowl.
- Coarsely mash in the rest of the avocado (if should be chunky).
- Stir in tomato and onion.
- Taste and add in more juice or salt, if needed.
Nutrition Facts : Calories 164, Fat 9.2, SaturatedFat 1.3, Sodium 478.2, Carbohydrate 17.8, Fiber 7.5, Sugar 5.4, Protein 5.4
SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Provided by CACTUSUE
Categories Bean Dips
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g
SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Provided by CACTUSUE
Categories Bean Dips
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g
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