Moist Chicken Tikka Breasts Recipes

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CHEF DOUG'S CHICKEN TIKKA



Chef Doug's Chicken Tikka image

Chef Doug's take on a classic chicken tikka recipe. Great for families and kids alike! Serve over basmati rice and some garlic naan.

Provided by Jessica Higley

Categories     World Cuisine Recipes     Asian     Indian     Main Dishes     Chicken

Time 1h40m

Yield 4

Number Of Ingredients 15

2 pounds skinless, boneless chicken breasts, cut into bite-sized pieces
1 cup heavy cream
1 tablespoon fresh lemon juice
2 teaspoons minced fresh ginger root
2 teaspoons ground cumin
2 teaspoons ground black pepper
1 teaspoon ground cinnamon
1 teaspoon salt
1 teaspoon cayenne pepper, or to taste
2 tablespoons olive oil, divided
1 large onion, chopped
1 jalapeno pepper, seeded and minced
5 cloves garlic, minced
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste

Steps:

  • Combine cut chicken, 1 cup heavy cream, lemon juice, ginger, cumin, pepper, cinnamon, salt, and cayenne pepper in a bowl and allow to marinate in the refrigerator for 1 hour or more.
  • When chicken is marinated to your liking, heat 1 tablespoon oil in a large pan over medium heat; sauté onion, jalapeno, and garlic until softened, about 5 minutes. Add tomato sauce and tomato paste and bring to a boil, then reduce heat to a simmer.
  • Heat remaining oil in another skillet over medium to medium-high heat. Add chicken and cook and stir until browned and no longer pink in the center, 7 to 10 minutes. Add more heavy cream as desired to obtain a light red sauce mixture. Stir and let simmer until flavors have melded, 10 to 15 minutes. Serve.

Nutrition Facts : Calories 596.8 calories, Carbohydrate 20 g, Cholesterol 210.7 mg, Fat 34.9 g, Fiber 4.2 g, Protein 52.1 g, SaturatedFat 16.3 g, Sodium 1350.5 mg, Sugar 9.4 g

CHICKEN TIKKA RECIPE



Chicken Tikka Recipe image

Chicken Tikka Kebabs in a richly spiced yogurt marinade. Grilled, barbecued or griddled to perfection An easy, family-pleasing dinner!

Provided by Nicky Corbishley

Categories     Dinner     Lunch

Time 2h20m

Number Of Ingredients 15

3 chicken breasts ((approx 500g/17.5 oz) - chopped into bite-size chunks)
120 g (1/2 cup) Greek yogurt (- or thick natural yogurt (full fat))
2 cloves garlic ( - peeled and minced)
1 tbsp minced ginger
Juice of half a lemon
1 tsp ground coriander
½ tsp turmeric
½ tsp cumin
1 tsp paprika
½ tsp mild chilli powder
1 pinch of cinnamon
½ tsp salt
½ tsp black pepper
2 tbsp vegetable oil (- for brushing onto the chicken before grilling)
2 tbsp freshly chopped coriander

Steps:

  • Place the chicken breast pieces into a bowl or freezer bag with the yogurt, garlic, ginger, lemon juice, coriander, turmeric, cumin, paprika, chilli powder, cinnamon, salt and pepper.
  • Mix together so that everything is combined, then cover and place in the fridge to marinate for 2-3 hours.
  • If you're using wooden skewers, place them in water to soak while the chicken is marinating. This will help to prevent them burning during grilling.
  • Remove the marinated chicken from the fridge and thread onto skewers.
  • Brush the chicken with the oil, then place on a griddle plate and cook, turning a couple of times, for 8-10 minutes until cooked through. Alternatively, you can grill (broil) under a grill, or you can barbecue for the same amount of time.
  • Make sure the chicken is cooked by slicing into a larger piece and ensuring it's no longer pink in the middle.
  • Serve with a sprinkling of freshly chopped coriander.

Nutrition Facts : Calories 151 kcal, Carbohydrate 2 g, Protein 20 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 54 mg, Sodium 301 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHICKEN TIKKA



Chicken Tikka image

Really delicious chicken tikka and just like you get at Indian restaurants or possibly better! Very healthy too! Garnish with sliced onion and lemon wedges. Serve with steamed rice or naan. Can also be made on the grill.

Provided by indomagic

Categories     World Cuisine Recipes     Asian     Indian     Main Dishes     Chicken

Time 2h30m

Yield 2

Number Of Ingredients 11

½ cup chopped green chilies
½ cup finely chopped cilantro
4 tablespoons fat-free plain Greek yogurt
2 tablespoons tomato paste
1 tablespoon ginger paste
1 tablespoon garlic paste
1/2 tablespoon tikka masala
2 drops red food coloring
salt to taste
2 (5 ounce) skinless, boneless chicken breasts, cubed
nonstick cooking spray

Steps:

  • Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.
  • Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.

Nutrition Facts : Calories 256.4 calories, Carbohydrate 12 g, Cholesterol 85.9 mg, Fat 6.5 g, Fiber 2.5 g, Protein 32.8 g, SaturatedFat 2.4 g, Sodium 876.9 mg, Sugar 4.1 g

BAKED CHICKEN TIKKA RECIPE BY TASTY



Baked Chicken Tikka Recipe by Tasty image

Here's what you need: plain yogurt, red chili powder, ground coriander, ground cumin, ground tumeric, garam masala, lemon juice, dried fenugreek leaves, fresh cilantro stem, salt, ginger garlic paste, red food colorings, chicken leg quarters

Provided by Noor Aslam

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 cup plain yogurt
½ tablespoon red chili powder
½ tablespoon ground coriander
½ tablespoon ground cumin
1 teaspoon ground tumeric
½ teaspoon garam masala
2 tablespoons lemon juice
½ teaspoon dried fenugreek leaves
1 bunch fresh cilantro stem, crushed
½ tablespoon salt
1 ½ tablespoons ginger garlic paste
2 red food colorings
4 chicken leg quarters, cut into two

Steps:

  • Combine all ingredients in a bowl except chicken.
  • Make long slits on chicken with a knife.
  • Put the chicken in the marinade overnight.
  • Bake at 450°F (230°C) for 50 minutes..
  • Enjoy!

Nutrition Facts : Calories 176 calories, Carbohydrate 7 grams, Fat 8 grams, Fiber 1 gram, Protein 16 grams, Sugar 4 grams

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