Moms Stir Fry Recipes

30-MINUTE STEAK STIR FRY RECIPE

Steps:

• In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
• Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
• Slicing against the grain, cut the Steak into thin strips.
• Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
• In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
• Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
• Serve as-is or along with your favorite side. Enjoy!

QUICK STIR FRY RECIPE

Steps:

• Prepare all ingredients for the dish.
• Cut the short ribs down so there are two ribs per piece. Brown them in a well-oiled skillet with a bit of salt. Remove them from the skillet and set them aside.
• Add diced carrots into the same skillet and cook them until they turn a light shade of brown. Next, add in the broccoli and asparagus. Stir to combine.
• Add the sauce into the mixture and let it simmer for about 2 minutes. Next, add the beef. Stir everything together.
• Serve the stir fry over rice, noodles, or all on its own. Enjoy!

JAPANESE MOM'S TOFU STIR-FRY

Steps:

• Remove tofu from container and drain. In a large bowl, mash the tofu with a potato masher. Place crumbles in a strainer and allow as much excess water to drain out as possible. (This is VERY important! Do not skip this step!).
• While tofu is draining in strainer, peel and shred carrots and prepare green onions.
• In a small bowl, combine soy sauce,sugar and mirin.
• In a large skillet, heat sesame oil. When oil is hot, add carrots and green onions. Saute for 2-3 minutes, add the tofu and mix together, continue to saute.
• Add soy sauce mixture. Allow to cook until carrots are tender but not over cooked.
• Serve over cooked rice.

MOM'S PALEO STIR-FRY

Steps:

• In a wok or large sauté pan, heat olive oil to medium high and sauté the chicken until cooked. Remove from pan and set aside.
• In the same pan, sauté the green onions and garlic.
• Add the bell pepper, zucchini, squash, carrot, mushrooms, and asparagus. Stir until the vegetables are crisp tender.
• Add coconut aminos and sesame oil, to taste. Stir.
• Add spinach and stir until it wilts.
• Enjoy!