Mongolian Bbq Chicken And Roasted Vegetables Recipes

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MONGOLIAN CHICKEN



Mongolian Chicken image

If Mongolian beef is your go to when it comes to Chinese take-out, I challenge you to try this version made with chicken instead. The chicken is melt-in-your-mouth tender and requires no marinating time as beef would. Serve over rice.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 11

1 pound chicken breast tenderloins, cut into thin strips
¼ cup cornstarch
2 tablespoons vegetable oil
1 teaspoon minced garlic
1 teaspoon ginger puree
1 teaspoon Sriracha sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
¼ cup brown sugar
½ cup soy sauce
4 green onions, chopped

Steps:

  • Place chicken strips and cornstarch in a large resealable plastic bag. Shake to coat.
  • Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook until golden brown on the outside and juices run clear, about 5 minutes on each side. Transfer to a paper towel-lined plate.
  • Whisk together garlic, ginger puree, Sriracha, sesame oil, rice vinegar, brown sugar, and soy sauce. Add mixture to the skillet and bring to a boil. Reduce heat and simmer until sauce has thickened, about 3 minutes.
  • Return chicken to the skillet. Add green onions and toss to coat. Cook over medium-high until heated through, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 326.6 calories, Carbohydrate 25.7 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 2.4 g, Sodium 1924.3 mg, Sugar 14.2 g

MONGOLIAN BBQ CHICKEN AND ROASTED VEGETABLES



Mongolian BBQ Chicken and Roasted Vegetables image

A colorful, quick and easy chicken thigh and vegetable dinner all prepared on two sheet pans for easy clean-up

Provided by ReadySetEat

Categories     Main Dish

Time 50m

Yield 4

Number Of Ingredients 10

PAM® Canola Oil Cooking Spray Pump
8 bone-in chicken thighs (2 1/2 - 3 pounds)
1-1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 cups purple cauliflower florets
1 bunch fresh broccolini (6 oz)
8 fresh cremini mushrooms, halved
6 green onions, cut into 2-inch pieces
1 tablespoon canola oil
1/2 cup P.F. Chang's® Home Menu Mongolian Style BBQ Sauce

Steps:

  • Spray 2 baking sheets with canola oil spray. Adjust oven racks to upper third and lower third of oven. Place 1 sheet pan on top oven rack. Preheat oven to 425°F. Season chicken on both sides with 1 teaspoon salt and 1/4 teaspoon pepper. When oven is preheated, place chicken skin-side down on hot sheet pan. Bake 10 minutes.
  • Meanwhile, place cauliflower, broccolini, mushrooms, green onion, canola oil and remaining ½ teaspoon salt and ¼ teaspoon pepper in large bowl; toss until well combined. Pour vegetables onto second baking sheet.
  • Remove chicken from oven and turn so that it's skin-side up. Place chicken pan on upper oven rack and vegetables on lower oven rack; bake 20 minutes. Brush chicken with Mongolian BBQ sauce. Continue baking 5 minutes until chicken is cooked through (165°F) and vegetables are browned and tender.

Nutrition Facts : @id https, Calories 390 calories

MONGOLIAN BBQ CHICKEN AND ROASTED VEGETABLES



Mongolian BBQ Chicken and Roasted Vegetables image

A colorful, quick and easy chicken thigh and vegetable dinner all prepared on two sheet pans for easy clean-up

Provided by P.F. Chang's Home Menu

Categories     Main Dish

Time 50m

Number Of Ingredients 10

PAM® Canola Oil Cooking Spray Pump
8 bone-in chicken thighs (2 1/2 - 3 pounds)
1-1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 cups purple cauliflower florets
1 bunch fresh broccolini (6 oz)
8 fresh cremini mushrooms, halved
6 green onions, cut into 2-inch pieces
1 tablespoon canola oil
1/2 cup P.F. Chang's® Home Menu Mongolian Style BBQ Sauce

Steps:

  • Spray 2 baking sheets with canola oil spray. Adjust oven racks to upper third and lower third of oven. Place 1 sheet pan on top oven rack. Preheat oven to 425°F. Season chicken on both sides with 1 teaspoon salt and 1/4 teaspoon pepper. When oven is preheated, place chicken skin-side down on hot sheet pan. Bake 10 minutes.
  • Meanwhile, place cauliflower, broccolini, mushrooms, green onion, canola oil and remaining ½ teaspoon salt and ¼ teaspoon pepper in large bowl; toss until well combined. Pour vegetables onto second baking sheet.
  • Remove chicken from oven and turn so that it's skin-side up. Place chicken pan on upper oven rack and vegetables on lower oven rack; bake 20 minutes. Brush chicken with Mongolian BBQ sauce. Continue baking 5 minutes until chicken is cooked through (165°F) and vegetables are browned and tender.

Nutrition Facts : 0 Array

ROASTED CHICKEN THIGHS WITH GARLIC PURéE AND SHAVED ZUCCHINI SALAD



Roasted Chicken Thighs with Garlic Purée and Shaved Zucchini Salad image

Provided by Antonia Lofaso Bio and Recipes

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 16

8 bone-in, skin-on chicken thighs
1/4 cup kosher salt
1 tablespoon freshly ground black pepper
3 tablespoons cooking oil
8 to 10 sprigs fresh thyme
3 cups peeled garlic
3 cups heavy cream
Kosher salt
1 cup grated Parmesan
1/2 cup pine nuts, toasted or deep-fried
1 cup fresh parsley leaves
1/4 cup mixed fresh tarragon and snipped chives
5 baby zucchini, sliced lengthwise on a mandoline
1 cup shaved Parmesan
Kosher salt
Juice from 1 lemon

Steps:

  • For the chicken: Preheat a convection oven to 450 degrees F or a conventional oven to 475 degrees F.
  • Preheat a large cast-iron pan over high heat.
  • Meanwhile, sprinkle the chicken on a sheet pan with the salt and pepper, then toss with the cooking oil in a large bowl. Add to the hot cast-iron pan skin-side down and allow to sear until the chicken juices start to rise, 3 to 5 minutes. Add the thyme to the pan and start to baste the chicken with any rendered chicken fat. Let this sit on the stovetop until a deep golden brown has been reached, about 12 minutes, before transferring to the oven, still skin-side down. Roast for 25 minutes and remove to rest.
  • For the garlic purée: Add the garlic to a small pot and cover with water. Allow to come to a boil, then drain. Put the garlic, cream and salt to taste in a medium pot and simmer on medium heat for 25 minutes. Purée with the Parmesan and pine nuts and reserve.
  • For the salad: Add the parsley, tarragon, chives, zucchini and Parmesan to a bowl. Season with salt, then toss with the lemon juice.
  • Spread the garlic purée on the bottom of a large platter. Top with the chicken, crispy skin-side up, and top with the zucchini salad.

Nutrition Facts : ServingSize 1 of 8 servings, Calories 1075, Fat 86g, SaturatedFat 36g, Carbohydrate 26g, Fiber 3g, Sugar 4g, Protein 53g, Cholesterol 337mg, Sodium 961mg

ROAST CHICKEN AND VEGETABLES



Roast Chicken and Vegetables image

An easy-to-prepare one-dish recipe. A combination of blue ribbon recipes I've found all over the internet and fused together. Feel free to substitute a bit here and there to make it your own.

Provided by Chonchos

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 2h25m

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
4 red potatoes, cut into large cubes
1 (16 ounce) package carrots, cut diagonally into bite-size pieces
1 stalk celery, cut diagonally into bite-size pieces
1 sweet onion, sliced - divided
1 (4.5 pound) whole chicken
salt and ground black pepper to taste
garlic powder, or to taste
½ cup cubed margarine, divided
1 large lemon, sliced
1 teaspoon minced garlic
1 stalk celery, cut into 3 pieces
1 ⅔ tablespoons minced garlic

Steps:

  • Preheat oven to 385 degrees F (196 degrees C).
  • Pour olive oil into a large bowl; toss potatoes, carrots, bite-size pieces of celery, and 3/4 of the sliced onion in the oil to coat. Set remaining onion aside. Transfer oiled vegetables to a large cast iron skillet.
  • Rinse chicken and pat thoroughly dry with paper towels. Generously season the chicken, inside and out, with salt, black pepper, and garlic powder. Place the remaining 1/4 of the sliced onion, 1/4 cup margarine, lemon slices, 1 teaspoon minced garlic, and large pieces of celery into the cavity of the chicken.
  • Place the chicken atop the oiled vegetables; scatter remaining 1/4 cup of margarine pieces and 1 2/3 tablespoon minced garlic in small amounts around the vegetables.
  • Roast chicken and vegetables in the preheated oven until the skin is browned and crisp, the vegetables are tender, and an instant-read meat thermometer inserted into the thickest part of a thigh reads 165 degrees F (75 degrees C), about 1 hour and 45 minutes. Let chicken rest for 10 minutes before carving and serving with vegetables.

Nutrition Facts : Calories 753.5 calories, Carbohydrate 36.2 g, Cholesterol 145.5 mg, Fat 45.6 g, Fiber 6.1 g, Protein 50.4 g, SaturatedFat 10.5 g, Sodium 413.9 mg, Sugar 6.7 g

MONGOLIAN SAUCE GRILLED CHICKEN



Mongolian Sauce Grilled Chicken image

You can use any type of chicken you choose. I have also used this recipe with beef and shrimp. Great served over rice with the sauce or just with the meat as a dipping sauce.

Provided by barbara lentz

Categories     Chicken

Time 7h15m

Number Of Ingredients 8

SAUCE AND MARINADE
1 tsp canola oil
1 tsp ginger minced
3 clove garlic minced
1/2 c soy sauce
1/2 c water
1 c brown sugar
6 boneless skinless chicken thighs

Steps:

  • 1. Mix the first 6 ingredients together and marinade the chicken 6 hours.
  • 2. Remove the chicken from the marinade and grill it basting with the marinade until done.
  • 3. Take remainder of marinade and cook on stove top until thickened and serve with chicken

ONE-SKILLET ROASTED BBQ CHICKEN AND VEGETABLES



One-Skillet Roasted BBQ Chicken and Vegetables image

This one-skillet dish from Julie Wampler of Table For Two includes your meat and veggies and is made directly on the grill for a quick and easy dinner any night of the week!

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 1h20m

Yield 4

Number Of Ingredients 14

¾ cup ketchup
2 tablespoons dark brown sugar
1 tablespoon molasses
2 teaspoons apple cider vinegar
½ teaspoon garlic powder
½ teaspoon liquid smoke
½ teaspoon salt
½ teaspoon pepper
⅛ teaspoon cayenne pepper
2 medium baking potatoes, cut into quarters
3 large carrots, cut into 1-inch chunks
6 Brussels sprouts, halved
1 ½ pounds boneless, skinless chicken thighs
Reynolds Wrap® Non-Stick Foil

Steps:

  • Preheat grill to medium heat.
  • Whisk all the ingredients for the Kansas-Style BBQ sauce in a small bowl and set aside.
  • Place potatoes, carrots and Brussels sprouts into a 9-inch cast iron skillet. Place chicken thighs on top of the vegetables and using a pastry brush, generously brush Kansas-style BBQ sauce onto chicken thighs.
  • Cover cast iron skillet tightly with a sheet of Reynolds Wrap® Non-Stick Foil, with the non-stick side facing down on top of the chicken.
  • Place cast iron skillet onto grill and roast for 25 to 30 minutes. Remove foil and continue roasting for 15 minutes until chicken is tender and juices run clear or meat thermometer inserted into the center reads 180 degrees F.
  • Remove skillet from grill and let chicken cool for 20 minutes. Serve and enjoy!

Nutrition Facts : Calories 438.8 calories, Carbohydrate 48.5 g, Cholesterol 105 mg, Fat 13.1 g, Fiber 5.2 g, Protein 33.2 g, SaturatedFat 3.5 g, Sodium 944.1 mg, Sugar 23.7 g

CHICKEN WITH MONGOLIAN VEGETABLES STIR FRY



Chicken With Mongolian Vegetables Stir Fry image

An easy stir fry recipe using cooked chicken, bok choy, and bell pepper. If you don't have access to bok choy it is chinese cabbage. You can use other cabbage like savoy or green.

Provided by threeovens

Categories     One Dish Meal

Time 20m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 10

1 lb chicken, cooked and cut into cubes
4 tablespoons soy sauce, divided
1 tablespoon sesame oil
1 (1 1/2 lb) bok choy
2 teaspoons cornstarch
1 tablespoon peanut oil
1 large red bell pepper, cut into short, thin strips
2 garlic cloves, minced
4 small green onions, cut diagonally into 1/2 inch pieces
2 teaspoons sesame seeds, toasted

Steps:

  • In a small bowl marinate chicken cubes with 2 tablespoons soy sauce and sesame oil while preparing vegetables.
  • Remove leaves from bok choy and cut into 1/2 inch slices. Slice stems into 1/2 inch slices. Set aside.
  • Blend remaining 2 tablespoons soy sauce into cornstarch until smooth. Set aside.
  • Heat oil in wok or large skillet over medium high heat. Add bok choy stems, bell peppers and garlic; stir fry 5 minutes. Add onions and bok choy leaves; stir fry 2 minutes.
  • Re-stir cornstarch mixture and add to wok. Add chicken and stir fry 30 seconds until sauce bubbles and thickens. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 269.3, Fat 18.4, SaturatedFat 4.2, Cholesterol 51.8, Sodium 1166.6, Carbohydrate 9.6, Fiber 3, Sugar 4.2, Protein 18.1

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