MONTEGO BAY CHICKEN
You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
MONTEGO BAY CHICKEN
A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.
Provided by LARavenscroft
Categories Chicken Breast
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a small bowl.
- Pour over chicken and marinate at least two hours or overnight.
- Grill.
MONTEGO BAY CHICKEN (LOW FAT)
You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.
Provided by Crafty Lady 13
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.
MONTEGO BAY CHICKEN
'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.2 g, Cholesterol 65.9 mg, Fat 1.5 g, Fiber 0.2 g, Protein 27.3 g, SaturatedFat 0.4 g, Sodium 638.2 mg, Sugar 8.2 g
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