Montreal Grilled Chicken Salad Recipes

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MONTREAL RUBBED CHICKEN



Montreal Rubbed Chicken image

I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.

Provided by VickyJ

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon light brown sugar
1 teaspoon onion powder
1/2 teaspoon oregano
nonstick cooking spray

Steps:

  • Preheat oven to 400°F.
  • Line a sheet pan with foil and spray lightly with nonstick cooking spray.
  • Coat chicken breasts with olive oil.
  • In a bowl mix remaining ingredients.
  • Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
  • Bake for 25-30 minutes or until chicken is lightly browned and done.
  • (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).

Nutrition Facts : Calories 181.9, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 138.6, Carbohydrate 4.4, Fiber 0.1, Sugar 3.4, Protein 25.2

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