Mormon Beans Recipes
MORMON BEANS
I didn't name them, (even though I'm Mormon I think it's a stupid name) but they are SO GOOD! Mormons are big on keeping food storage, stocking up on things when they are cheap. This recipe can be made from things you have stored, you can even use dehydrated onions, instead of fresh, and canned lima beans, instead of frozen. I modified this recipe to make it healthier, and I always serve it with sweet cornbread.
Provided by mandave
Categories < 60 Mins
Time 1h
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Brown turkey & onions together, meanwhile, prepare lima beans according to pkg. directions and drain.
- Combine everything for the sauce and mix until smooth.
- Mix everything together and pour into a 9X13 baking dish.
- Bake at 400* for 45 minutes.
- Serve with cornbread and a salad.
Nutrition Facts : Calories 318.9, Fat 5.3, SaturatedFat 1.6, Cholesterol 38.4, Sodium 1211.5, Carbohydrate 54.7, Fiber 7.6, Sugar 27.5, Protein 16.7
MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE)
Cuban rice with black beans.
Provided by jean
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
- Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.
Nutrition Facts : Calories 271.8 calories, Carbohydrate 52.6 g, Cholesterol 3 mg, Fat 2.7 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 0.4 g, Sodium 1158.8 mg, Sugar 1.5 g
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