Mormon Beans Recipes

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MORMON BEANS



Mormon Beans image

I didn't name them, (even though I'm Mormon I think it's a stupid name) but they are SO GOOD! Mormons are big on keeping food storage, stocking up on things when they are cheap. This recipe can be made from things you have stored, you can even use dehydrated onions, instead of fresh, and canned lima beans, instead of frozen. I modified this recipe to make it healthier, and I always serve it with sweet cornbread.

Provided by mandave

Categories     < 60 Mins

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 small onion, minced
1 cup ketchup
1 cup brown sugar
1 teaspoon dry mustard
1/2 teaspoon fresh ground pepper
2 teaspoons salt
1 teaspoon yellow mustard
1/4 cup vinegar
2 (16 ounce) cans pork and beans
10 ounces frozen lima beans

Steps:

  • Brown turkey & onions together, meanwhile, prepare lima beans according to pkg. directions and drain.
  • Combine everything for the sauce and mix until smooth.
  • Mix everything together and pour into a 9X13 baking dish.
  • Bake at 400* for 45 minutes.
  • Serve with cornbread and a salad.

Nutrition Facts : Calories 318.9, Fat 5.3, SaturatedFat 1.6, Cholesterol 38.4, Sodium 1211.5, Carbohydrate 54.7, Fiber 7.6, Sugar 27.5, Protein 16.7

MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE)



Moros y Cristianos (Cuban Black Beans and Rice) image

Cuban rice with black beans.

Provided by jean

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 50m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 medium green pepper, diced
½ large yellow onion, diced
4 cloves garlic, minced
¼ cup crushed tomatoes
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon salt
¾ teaspoon dried thyme
¼ teaspoon red pepper flakes
1 bay leaf
1 ⅓ (15 ounce) cans black beans, rinsed and drained
2 cups uncooked long-grain white rice
4 cups chicken stock

Steps:

  • Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
  • Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.

Nutrition Facts : Calories 271.8 calories, Carbohydrate 52.6 g, Cholesterol 3 mg, Fat 2.7 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 0.4 g, Sodium 1158.8 mg, Sugar 1.5 g

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