Morning Mocha Smoothie Recipes

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MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)



Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

  • Process in blender until frothy.

MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)



Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

  • Process in blender until frothy.

Nutrition Facts : Calories 246.3, Fat 0.8, SaturatedFat 0.5, Cholesterol 7.4, Sodium 267.4, Carbohydrate 39.7, Sugar 31.5, Protein 19.4

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