Moroccan Eggplant With Garbanzo Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN EGGPLANT AND CHICKPEAS



Moroccan Eggplant and Chickpeas image

Make and share this Moroccan Eggplant and Chickpeas recipe from Food.com.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 large onion, cut in half and sliced thin
5 medium garlic cloves, pressed
1 medium red bell pepper, cut in 1 inch squares
1 medium eggplant, cut into 1 inch pieces
1 pinch red pepper flakes
2 teaspoons turmeric
1/2 teaspoon garam masala
1 (15 ounce) can garbanzo beans
1 (15 ounce) can lentils, drained
1/2 cup tomato sauce
1 1/4 cups tbsps vegetable broth
1 tablespoon vegetable broth
1/2 cup raisins
1 tablespoon chopped fresh cilantro
salt and black pepper

Steps:

  • Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
  • Heat 1 TBS broth in a 10-12 inch skillet. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce.
  • Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
  • Add garbanzo beans, lentils, red chili flakes, and raisins.
  • Simmer for another 5 minutes.
  • Season with salt and pepper.
  • Serve sprinkled with chopped cilantro.

Nutrition Facts : Calories 378.4, Fat 2.3, SaturatedFat 0.3, Sodium 489.1, Carbohydrate 76.6, Fiber 20.5, Sugar 20.1, Protein 18.2

More about "moroccan eggplant with garbanzo beans recipes"

THE BEST MOROCCAN EGGPLANT AND CHICKPEA TAGINE RECIPE - OUR …
How To Make Our Moroccan Eggplant and Chickpea Tagine Recipe Ingredients (Serves 8): 2 large eggplants, diced 2 cans of chickpeas, drained and rinsed 1 large onion, diced 3 cloves …
From ourbigescape.com

MOROCCAN EGGPLANT WITH GARBANZO BEANS RECIPE - CHEF'S RESOURCE
This Moroccan Eggplant With Garbanzo Beans recipe is a flavorful and nutritious option that is sure to become a favorite in your household. With its rich, aromatic flavors and tender texture, …
From chefsresource.com

BEST MOROCCAN EGGPLANT TAGINE RECIPE - FOOD52
Aug 19, 2014 Add the garlic, ginger, crushed tomatoes, water, bouillon cubes, chickpeas, cumin, cinnamon, paprika, saffron, harissa and honey. Salt and pepper to taste. Stir in the chopped eggplant. Bring to a boil. Reduce heat to …
From food52.com

CHICKPEA TAGINE WITH EGGPLANT | SINFUL KITCHEN
4 days ago Chickpea tagine with eggplant is a warm Moroccan stew. This vegan recipe balances spicy, savory, and sweet flavors, making each bite unique. Serve it as is or with rice on the …
From sinfulkitchen.com

THE BEST WAY TO COOK EGGPLANT FOR PERFECT TEXTURE EVERY TIME
1 day ago Chef Costa, who studied under Costas Katsigris, understandably turns to Mediterranean traditions when it comes to cooking up a stellar eggplant.
From tastingtable.com

REC. MOROCCAN EGGPLANT WITH GARBANZO BEANS | THE SWAP
Mar 12, 2007 Moroccan Eggplant with Garbanzo Beans This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of …
From recipeswap.org

ROASTED EGGPLANT AND TOMATO DIP RECIPE (MOROCCAN ZAALOUK)
Choosing the Right Eggplant for Moroccan Zaalouk Recipe. The deep, smoky flavors of the roasted eggplant, the brightness of the tomatoes, and the warmth of the spices combine to …
From msn.com

VEGETARIAN MOROCCAN EGGPLANT | AGERIGHT BLOG
Apr 2, 2020 Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add remaining broth and tomato sauce. Stir. Cover with a lid and cook over medium-low heat for 15 minutes, stirring …
From ageright.org

MOROCCAN EGGPLANT WITH GARBANZO BEANS - WHFOODS.ORG
Stir to mix well for a minute, and add broth and tomato sauce. Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are …
From whfoods.org

MOROCCAN EGGPLANT WITH GARBANZO BEANS - URBAN HARVEST ORGANIC …
Contributed by (Recipe adapted from “The World’s Healthiest Foods” at www.whfoods.com) Ingredients. 1 large Onion, cut in half, and sliced thin. 5 medium cloves Garlic, pressed. 1 …
From urbanharvest.ca

MOROCCAN EGGPLANT STEW WITH GARBANZO BEANS – TWIN …
Oct 1, 2019 2 medium eggplants; olive oil; 2 large onions, sliced; 1 Tbsp graded fresh ginger; seasoning: 2 tsp paprika, 1 tsp cumin powder, 1/4 tsp nutmeg, 1 cinnamon stick,
From twincitiesherbs.com

MOROCCAN EGGPLANT WITH GARBANZO BEANS RECIPES
1 tablespoon vegetable broth: 1 large onion, sliced thin: 5 garlic cloves, pressed: 1 medium red bell pepper, cut in 1-inch squares: 1 medium eggplant, cubed
From tfrecipes.com

MOROCCAN EGGPLANT WITH GARBANZO BEANS - FITNESS - EXERCISES, …
2. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce. 3. Stir again to mix, cover, and cook over medium low heat …
From fitness.com

MOROCCAN EGGPLANT AND GARBANZO STEW RECIPE
Jul 26, 2017 How to make Moroccan Eggplant And Garbanzo Stew Recipe . To begin making Eggplant and Garbanzo Stew Recipe, clean and cut the eggplants, and keep it soaked in water until further cooking. Wash and soak the …
From archanaskitchen.com

30 MINUTE MOROCCAN ROASTED EGGPLANT - SALIMA'S KITCHEN
Aug 15, 2022 Preheat your oven to 450 degrees F / 220 degrees C. Chop the eggplant into 2 inch cubes and transfer to a baking sheet. Season the eggplant. Toss with olive oil before sprinkling on spices and tossing to coat. Bake for 15 …
From salimaskitchen.com

MELTINGLY TENDER MOROCCAN EGGPLANT - FEASTING AT HOME
Mar 2, 2024 Preheat oven to 375F; Cut eggplant in half lengthwise (or slices no thicker than 3/4 inch) and place in an ovenproof baking dish along with the whole garlic cloves and shallots.
From feastingathome.com

EASY MOROCCAN STUFFED EGGPLANT (BEEF OR LAMB) - RECIPETIN EATS
Jun 7, 2023 Try this irresistible, simple recipe for stuffed eggplant: oven-roasted eggplant halves topped with Moroccan spiced lamb or beef. Low-cal, low-carb, low effort and utterly delicious! …
From recipetineats.com

MOROCCAN-SPICED EGGPLANT AND TOMATO STEW
Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! An incredibly flavorful and satisfying 10-ingredient meal! ... eggplant recipes — just for ducks. I made this. Fire roasted my own tomatoes along …
From minimalistbaker.com

17 MIDDLE EASTERN RECIPES THAT IMMERSE YOU IN AUTHENTIC FLAVORS
4 days ago Get the Recipe: Moroccan Pearl Couscous Salad. Air Fryer Falafel Air Fryer Falafel. Photo credit: MOON and spoon and yum. These crispy falafels are packed with herbs and …
From immigrantstable.com

MOROCCAN EGGPLANT WITH GARBANZO BEANS RECIPES - RECIPEBRIDGE
Moroccan Eggplant With Garbanzo Beans Recipes containing ingredients bell pepper, cilantro, cloves, curry powder, eggplant, garam masala, garbanzo beans, garlic
From recipebridge.com

25+ VEGETARIAN CASSEROLE RECIPES FOR WEIGHT LOSS - EATINGWELL
1 day ago For a different take, replace the chickpeas with creamy white beans. View Recipe. 21 of 30. Eggplant Parmesan . Eggplant Parmesan doesn't have to include layers of deep-fried …
From eatingwell.com

MOROCCAN EGGPLANT WITH GARBANZO BEANS - ECODIET.INFO
Prep and Cook Time: 35 minutes Ingredients: 1 large onion, cut in half and sliced thin; 5 medium cloves garlic, pressed; 1 medium red bell pepper, cut in 1-inch squares
From ecodiet.info

14 FLEXITARIAN RECIPES FOR MORE VEGGIE-FORWARD MEALS - SERIOUS EATS
2 days ago Finding a vegan burger that, to quote Kenji, "doesn't suck," makes it just a bit easier to go meatless. This ultimate veggie burger is fully loaded with flavor and has a "meaty" …
From seriouseats.com

AIR FRYER LAMB CHOPS - DESERT ISLAND DISHES
2 days ago FIVE: For the tomato and aubergine stew: heat the oil in a large non-stick frying pan, add the onion and sauté for 5 minutes or until starting to soften.Add the peppers, aubergine …
From desertislanddishes.co

MOROCCAN EGGPLANT WITH GARBANZO BEANS – RYDER …
Add garlic, red bell pepper, eggplant, garam masala, and turmeric; Stir to mix it up, and add remaining broth and tomato sauce; Stir again, cover, and cook over a medium-low heat for 15 minutes, stirring occasionally; Add garbanzo beans, …
From rydersisters.recipes

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #beans     #african     #fall     #vegetarian     #moroccan     #stove-top     #dietary     #spicy     #seasonal     #stir-fry     #lentils     #chick-peas-garbanzos     #taste-mood     #equipment     #presentation     #served-cold     #technique

You'll also love

Raspberry-Rhubarb Slab Pie_image Raspberry Rhubarb Slab Pie

Spicy Chicken Wings with Harissa_image Spicy Chicken Wings with Harissa

Island Sloppy Joes ( Not Tomato Based )_image Island Sloppy Joes ( Not Tomato Based )

Fondant_image Fondant

Carne Asada Rub_image Carne Asada Rub

Bacon Wrapped Cream Cheese Stuffed Chicken Breast Recipe - (4.1/5)_image Bacon Wrapped Cream Cheese Stuffed Chicken Breast Recipe (4.1/5)

Carrot Yeast Bread (ABM)_image Carrot Yeast Bread (ABM)

Dipped Chocolate Anything_image Dipped Chocolate Anything

PORK TENDERLOIN WITH MUSHROOMS. BRANDY CREAM SAUCE_image PORK TENDERLOIN WITH MUSHROOMS. BRANDY CREAM SAUCE

Mole Con Pavo (Mole With Turkey)_image Mole Con Pavo (Mole With Turkey)

French Toast Fried Chicken Sandwich_image French Toast Fried Chicken Sandwich

Pan-Fried Fish With Bacon-Mushroom Sauce_image Pan Fried Fish With Bacon Mushroom Sauce

Veal Liver Brisket_image Veal Liver Brisket

Eggplant with Peanut Dressing_image Eggplant with Peanut Dressing

Mini chilli beef pies_image Mini chilli beef pies

Hawks Restaurant Sunday Supper Meatloaf_image Hawks Restaurant Sunday Supper Meatloaf

Eli Zabar's Fig and Prosciutto Sandwiches_image Eli Zabar's Fig and Prosciutto Sandwiches

Cottage Cheese Surprise (South Beach - Phase 1)_image Cottage Cheese Surprise (South Beach Phase 1)

Easy Vegetarian French Onion Soup_image Easy Vegetarian French Onion Soup

"Adult" Pimiento Cheese

Related Search

Best Buttermilk Griddle Cakes Recipe (4.7

Cheesycornloaf

Harry Potter Butter Beer

Hush Puppies V

Kaplanspecial

Linguine With Wild Mushroom Alfredo

Margarita Cranberry Lime Punch

Raspberry Cocoa Mix In A Jar

Venezuelan Arepas