MOROCCAN FRIED FISH SPICE BLEND
Make and share this Moroccan Fried Fish Spice Blend recipe from Food.com.
Provided by Scarlett516
Categories Moroccan
Time 5m
Yield 5 1/2 tsp
Number Of Ingredients 5
Steps:
- Blend all the spices together.
- Store in an airtight container up to 6 months.
Nutrition Facts : Calories 8.4, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 1.4, Fiber 0.6, Sugar 0.1, Protein 0.3
MOROCCAN FRIED WHITING FISH
Steps:
- Gather the ingredients.
- Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly.
- Sprinkle the fish with about 2 teaspoons of the Moroccan Fish Spice, and a little bit of salt if desired. Alternatively, season the fish to taste with a light sprinkling of salt and pepper.
- Place the seasoned whiting in a colander set in a deep bowl and cover tightly; leave in the fridge until ready to cook. (The fish can be prepped up to this point and then refrigerated for up to a day.)
- When ready to fry, place the flour on a plate or shallow dish. Lightly coat the fish with the flour, shaking off the excess, and set aside in a single layer on a tray.
- Pour enough vegetable oil into a frying pan to fully coat the bottom, and heat for 2 to 3 minutes over medium heat.
- Cook the fish in batches, turning only once, until light to medium golden on both sides. Do not crowd the pan. Add a little more oil if needed. For very small whiting, the frying will only be several minutes on each side. For larger whiting, you might find it takes up to 7 to 8 minutes on each side.
- Transfer the fish to a plate lined with paper towels to drain.
- Then transfer the fish to a serving platter. Serve room temperature or warm, with lemon wedges on the side, if desired.
Nutrition Facts : Calories 286 kcal, Carbohydrate 8 g, Cholesterol 24 mg, Fiber 0 g, Protein 8 g, SaturatedFat 2 g, Sodium 63 mg, Sugar 0 g, Fat 25 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
MOROCCAN SPICED WHITE FISH
Steps:
- Preheat the oven to 400 degrees F.
- Score the fish with a paring knife by making several 1-inch slits in the skin on each side, being careful not to cut in too deep. Put the fish on a dish and drizzle with the lemon juice and 1/2 of the oil. Press the garlic into the score marks. Rub the spice mix all over the inside and outside of the fish. Cover with plastic wrap, and allow it to marinate in the fridge for one hour. Heat a skillet large enough to hold the whole fish over high heat until it is almost smoking. Carefully pour the remaining oil into the pan and let it heat. Place the fish in the pan, sear it well on both sides, and then place it in the oven for about 7 minutes, or until the fish flakes easily. Transfer the fish to a serving platter.
- Combine all ingredients in a small bowl.
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