Moroccan Spiced White Fish Recipes

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MOROCCAN SPICED FISH



Moroccan Spiced Fish image

Make and share this Moroccan Spiced Fish recipe from Food.com.

Provided by Dancer

Categories     Catfish

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon garlic, minced or pressed
2 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/8 teaspoon salt
1 1/2 lbs catfish fillets, about 1 inch thick
plain yogurt
lemon wedge
basil or mint (for garnish)

Steps:

  • Adjust the oven rack to 3 to 4 inches below the broiling element.
  • In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
  • Preheat the broiler.
  • Rinse the fish and pat dry.
  • With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
  • Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
  • Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
  • Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.

Nutrition Facts : Calories 256.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 79.8, Sodium 164.6, Carbohydrate 1.4, Fiber 0.3, Protein 26.7

FRIED FISH WITH MOROCCAN-STYLE HERB SAUCE



Fried Fish with Moroccan-Style Herb Sauce image

Categories     Fish     Fry     Quick & Easy     Lemon     Spice     Summer     Cilantro     Parsley     Gourmet

Yield Serves 2

Number Of Ingredients 10

1/4 cup coarsely chopped fresh coriander
1/4 cup coarsely chopped fresh parsley leaves
1 garlic clove, minced
2 tablespoons fresh lemon juice
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/8 teaspoon cayenne, or to taste
3 tablespoons vegetable oil plus additional for frying the fish
1 pound skinless firm-fleshed white fish filet, such as cod or halibut, cut into 4 equal pieces
all-purpose flour seasoned with salt and pepper for dredging the fish

Steps:

  • In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste. In a skillet heat 1 inch of the additional oil to 375°F. on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through. Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it.

MOROCCAN MARINATED FISH



Moroccan Marinated Fish image

Provided by Moira Hodgson

Categories     dinner, easy, weekday, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 10

1 3/4 pound whole red snapper or striped bass, head on
1 small bunch fresh coriander, leaves only
2 cloves garlic, peeled
2 tablespoons vinegar
Juice of 1 lemon or lime
1 tablespoon paprika
1 tablespoon cumin
1/2 teaspoon crushed chili
Cayenne pepper to taste
2 tablespoons olive oil

Steps:

  • Wipe the fish dry with paper towels.
  • Combine all the ingredients in a blender and mix until smooth. Coat the fish, inside and out, with the marinade and leave for an hour at room temperature.
  • Preheat oven to 375 degrees.
  • Bake the fish for 20 to 30 minutes or until cooked.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 2 grams, Sodium 135 milligrams, Sugar 1 gram

MOROCCAN SPICED FISH WITH GINGER MASH



Moroccan spiced fish with ginger mash image

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Provided by Good Food team

Categories     Dinner

Time 30m

Number Of Ingredients 8

2 large sweet potatoes , peeled and cut into chunks
2 tsp butter , softened
1 garlic clove , crushed
0.5-1 tsp harissa (Belazu is good)
zest 1 lemon
small handful coriander , most chopped, rest left whole
fingertip-size piece fresh root ginger , finely grated
2 skinless white fish fillets (look for sustainably caught)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
  • Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

Nutrition Facts : Calories 445 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 17 grams sugar, Protein 36 grams protein, Sodium 0.67 milligram of sodium

MOROCCAN SPICED FISH WITH GINGER MASH



Moroccan Spiced Fish With Ginger Mash image

Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or there are several recipes for it here on Food.com. Tilapia or cod works well.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 large sweet potatoes, peeled and cut into chunks
2 teaspoons unsalted butter, softened
1 garlic clove, peeled and minced
1/2-1 teaspoon harissa
1 lemon, zest of
1/8 cup fresh cilantro, chopped
1 piece fresh gingerroot, peeled and finely grated (about 1-inch)
2 white fish fillets, skinless
salt and pepper, to taste

Steps:

  • Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
  • Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
  • Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
  • When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
  • Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
  • Serve with the mashed sweet potatoes.

Nutrition Facts : Calories 239.4, Fat 5.2, SaturatedFat 2.7, Cholesterol 71.8, Sodium 139.6, Carbohydrate 29.4, Fiber 4.8, Sugar 6.2, Protein 19.4

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