MOROS Y CRISTIANOS
This Cuban recipe has a curious name that harks back to the era in Spain when black Muslims and white Christians, along with Jews, lived side-by-side on the Iberian Peninsula. But by the time Christopher Columbus discovered Cuba the great genocide known as the Inquisition was well underway. Black beans are native to the Americas and Spain introduced rice to Cuba by way of Asia. The marriage of these two ingredients makes one of the most staple dishes of Cuban cooking. My 5th grade students would make this recipe year after year, and every time the kids and adults would love it.
Provided by Valeria
Categories One Dish Meal
Time 50m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Use a large, eight-quart covered stockpot. Heat the olive oil over low-medium heat, then add the onion and garlic pepper and keep stirring them until they are tender. Add garlic and fry another minute or two. Add the tomato paste, black beans, oregano, cumin, bay leaf and vinegar. Cook for about five minutes, stirring gently.
- Add the chicken stock and rinsed rice. Bring to a boil, reduce heat to low, cover and cook about 20 to 30 minutes, or until rice is fully cooked.
- Finally, add salt and pepper until it tastes just right. Remove the bay leaf, serve hot.
Nutrition Facts : Calories 361.8, Fat 7.5, SaturatedFat 1.3, Cholesterol 3.2, Sodium 651.9, Carbohydrate 62.6, Fiber 4.9, Sugar 4.8, Protein 10.4
MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE)
Cuban rice with black beans.
Provided by jean
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
- Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.
Nutrition Facts : Calories 271.8 calories, Carbohydrate 52.6 g, Cholesterol 3 mg, Fat 2.7 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 0.4 g, Sodium 1158.8 mg, Sugar 1.5 g
MOROS Y CRISTIANOS (CUBAN RICE AND BEANS)
This simple, savory dish is always a big hit at our house. From a "Reader's Favorites" edition of Cooking Light.
Provided by A Messy Cook
Categories White Rice
Time 55m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in pan and saute onion and garlic for 2 minutes.
- Add tomato sauce and broth and bring to boil.
- Add next six ingredients (beans through bay leaf) and bring to boil.
- Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
- Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.
MOORS AND CHRISTIANS (MOROS Y CRISTIANOS)
Steps:
- Cooking the Beans
- Rinse and pick over the beans. Place in a medium heavy-bottomed pot with 2 1/2 quarts water, the onion, bell pepper, ajíes or cubanelle pepper, and the ham hock, if using, and bring to a boil over high heat. Lower the heat to medium and simmer, uncovered, until the beans are tender but still retain their shape, about 2 hours. Drain, reserving 4 cups of the cooking liquid. Discard the vegetables and ham hock; you should have 2 cups cooked beans.
- Finishing the Dish
- Place the rice in a medium bowl, cover with cold tap water, and swirl the rice, then drain, holding the rice in place with one hand. Repeat the process as many times as necessary until the water runs clear. Drain well in a sieve or strainer. Heat the oil in the heavy-bottomed pot over medium heat. Add the diced bacon and sauté until golden, about 3 minutes. Add the onion, green pepper, cumin, oregano, and bay leaf and sauté until the onion is soft, about 5 minutes.
- Add the rice and stir to coat thoroughly. Add the beans and the reserved bean cooking liquid, then add the vinegar, sherry, and salt. Mix well and taste for seasoning; add a dash more of sherry, vinegar, and/or spices if needed. The cooking liquid should be flavorful. Cook, uncovered, until most of the liquid is absorbed and small craters have formed on the surface of the rice. Fluff the rice slightly with a kitchen fork, reduce the heat to the lowest possible setting, and cook, tightly covered, for 20 minutes.
- Remove from the heat and let stand, uncovered, for at least 10 minutes before serving.
More about "morosandchristianossalad recipes"
CUBAN RICE AND BLACK BEANS (MOROS/ARROZ CONGRI) - A …
From asassyspoon.com
4.6/5 (170)Total Time 1 hrCategory DinnerCalories 252 per serving
MOROS Y CRISTIANOS - RECIPE - COOKS.COM
From cooks.com
MOROS Y CRISTIANOS RECIPE (WITH MOJO CHICKEN) (MOROS Y …
From thatgirlcookshealthy.com
MOROS Y CRISTIANOS | BLACK BEANS AND RICE | MEXICAN RECIPES
From mexicoinmykitchen.com
BLACK BEANS AND RICE SALAD (ENSALADA DE MOROS Y CRISTIANOS) RECIPE
From recipezazz.com
MOROS Y CRISTIANOS RECIPE - QUERICAVIDA.COM
From quericavida.com
CARIBBEAN ARROZ MORO (MOROS Y CRISTIANOS) RECIPE | TRAVEL FOOD …
From travelfoodatlas.com
MOROS Y CRISTIANOS: A TRADITIONAL CUBAN BLACK BEANS AND RICE …
From dfcasacubana.com
MOROS Y CRISTIANOS RECIPE - RECETACUBANA
From cuban.recipes
CUBAN BLACK BEANS AND RICE (MOROS Y CRISTIANOS): A FLAVORFUL FEAST
From italianchef.org
MOROS Y CRISTIANOS - THE DAILY MEAL
From thedailymeal.com
ALBóNDIGAS MOROS Y CRISTIANOS RECIPE - COOKINGCONNECT.COM
From cookingconnect.com
MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE) RECIPE
From chefsresource.com
MOROS Y CRISTIANOS: A TRADITIONAL CUBAN RICE & BEANS DISH
From blog.amigofoods.com
MOROS Y CRISTIANOS RECIPE - MY BIG FAT CUBAN FAMILY
From mybigfatcubanfamily.com
ARROZ MOROS Y CRISTIANOS (MOORS AND CHRISTIAN RICE) - TRADITIONAL …
From cubanfoodfavorites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



