MOXIE'S WALKING ON SUNSHINE SALAD
This salad was posted by my dear friend, Moxie. I'm not changing a word here. "My mom used to make carrot, apple & raisin salad like this when I was growing up. I came up with this fresh-tasting version one summer afternoon when I had fresh carrots & basil from the garden and was looking for an easy side dish for lunch. My daughter loved it -- but don't give it to kids under 1 because of the honey."
Provided by Bliss
Categories Pineapple
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Grate carrots, and combine in a bowl with raisins, pineapple chunks and basil.
- Whisk honey, lime juice and ginger together and mix with other ingredients.
Nutrition Facts : Calories 115.8, Fat 0.3, Sodium 44.8, Carbohydrate 29.9, Fiber 2.7, Sugar 22.4, Protein 1.3
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
FLORIDA SUNSHINE SALAD
A fresh and crispy seafood salad; perfect as appetizer. Use your own preferred salad dressing or make a citrus vinaigrette with olive oil as well as lemon, lime and grapfruit juices. Enjoy with crusty bread and a glass of Prosecco!
Provided by gemini08
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Tear the crab meat into strands with two forks. Put 2 -3 tbsps of mayo (or to taste) into a salad bowl. Add the grated ginger, red pepper flakes and a dash of ground allspice. Add the crab meat and grapefruit juice and stir to combine. Refrigerate until required.
- Lay out 4 salad plates with salad greens. Top with tomato slices and cucumber slices; English cucumbers don't need to be peeled but do peel if preferred. Add the grapefruit segments, cut shallots or spring onions into fine rings and add to salad. Lightly salt the tomatoes and cuces, careful if you are using capers. Divide olives and capers, if using, scatter on top.
- Drizzle salad dressing of your choice over each plate, I used a home made citrus vinaigrette.
- Remove the crab salat from the fridge, divide into 4 portions and mound on top of each plate, serve at once. Enjoy!
Nutrition Facts : Calories 157.6, Fat 4.8, SaturatedFat 0.8, Cholesterol 13.2, Sodium 657.1, Carbohydrate 24.6, Fiber 2.4, Sugar 7.8, Protein 6.5
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