Mrs Dash Cauliflower Popcorn Recipes
MRS DASH CAULIFLOWER POPCORN
I just got this recipe from the Mrs Dash site - I have not made them but I love the sound of them Imagine eating a snack that is good for you.
Provided by Bergy
Categories Cauliflower
Time 55m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Pre heat oven to 450F Toss the florets in a plastic bag or bowl with the olive oil& Mrs Dash Table Blend.
- Spread florets on a cookie sheet and roast for apprx 45 to 60 minutes or until nicely browned.
- Flip them 3 or 4 times while roasting- the longer they are in the oven the sweeter they get!
Nutrition Facts : Calories 63.1, Fat 5.3, SaturatedFat 0.8, Sodium 22.1, Carbohydrate 3.6, Fiber 1.5, Sugar 1.4, Protein 1.4
CAULIFLOWER POPCORN (DIABETIC FRIENDLY)
Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3
Provided by Satyne
Categories Low Protein
Time 35m
Yield 1 Cup Popcorn
Number Of Ingredients 5
Steps:
- Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
- Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
- Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
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