Mrs Dash Cauliflower Popcorn Recipes

MRS DASH CAULIFLOWER POPCORN

Mrs Dash Cauliflower Popcorn image

I just got this recipe from the Mrs Dash site - I have not made them but I love the sound of them Imagine eating a snack that is good for you.

Provided by Bergy

Categories Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 3

Ingredients

1 head cauliflower, broken into small florets about the size of popcorn
3 tablespoons olive oil
2 tablespoons Mrs. Dash table blend seasoning

Steps:

Pre heat oven to 450F Toss the florets in a plastic bag or bowl with the olive oil& Mrs Dash Table Blend.
Spread florets on a cookie sheet and roast for apprx 45 to 60 minutes or until nicely browned.
Flip them 3 or 4 times while roasting- the longer they are in the oven the sweeter they get!

Nutrition Facts : Calories 63.1, Fat 5.3, SaturatedFat 0.8, Sodium 22.1, Carbohydrate 3.6, Fiber 1.5, Sugar 1.4, Protein 1.4

CAULIFLOWER POPCORN (DIABETIC FRIENDLY)

Cauliflower Popcorn (Diabetic Friendly) image

Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3

Provided by Satyne

Categories Low Protein

Time 35m

Yield 1 Cup Popcorn

Number Of Ingredients 5

Ingredients

1 head cauliflower
butter flavour cooking spray, to taste
turmeric, to taste
ground pepper, to taste
sea salt, to taste

Steps:

Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.

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