Popeye Special Recipes
POPEYE SPECIAL
This recipe is a family favorite that I created - and named! - myself. The spinach packs it with a real "Popeye punch", and the other vegetables combined with the ground beef make it a hearty meal.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef and mushrooms over medium heat until meat is no longer pink; drain. Add the spinach, onions, celery, red pepper, garlic salt and pepper. Cook and stir for 1 minute. Add eggs; cook and stir just until the eggs are set. Serve immediately.
Nutrition Facts : Calories 218 calories, Fat 12g fat (5g saturated fat), Cholesterol 250mg cholesterol, Sodium 453mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
POPEYE SPECIAL
This recipe is a family favorite that I created - and named! - myself. The spinach packs it with a real 'Popeye punch', and the other vegetables combined with the ground beef make it a hearty meal.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet, brown beef and mushrooms; drain. Add spinach, onions, celery, red pepper, garlic salt and pepper. Cook and stir for 1 minute. Add eggs; cook and stir just until the eggs are set. Serve immediately.
Nutrition Facts : Calories 497.3 calories, Carbohydrate 7.3 g, Cholesterol 375.5 mg, Fat 38.1 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 14.6 g, Sodium 693 mg, Sugar 2.8 g
POPEYE SPECIAL
This recipe is a family favorite that I created - and named! - myself. The spinach packs it with a real 'Popeye punch', and the other vegetables combined with the ground beef make it a hearty meal.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet, brown beef and mushrooms; drain. Add spinach, onions, celery, red pepper, garlic salt and pepper. Cook and stir for 1 minute. Add eggs; cook and stir just until the eggs are set. Serve immediately.
Nutrition Facts : Calories 497.3 calories, Carbohydrate 7.3 g, Cholesterol 375.5 mg, Fat 38.1 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 14.6 g, Sodium 693 mg, Sugar 2.8 g
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