Trulydeliciouslowcalpizza Recipes

THE REAL CHICAGO DEEP DISH PIZZA DOUGH

The Real Chicago Deep Dish Pizza Dough image

I have it on good authority that this is the real deep dish pizza dough that's used in Chicago. The real thing is nothing like bread, or even pizza, dough. It is a buttery, flaky crust that is achieved by: 1) using corn oil (not butter) and 2) minimal mixing and kneading times. The pizza itself is built with cheese, toppings, and sauce, in that order. I suggest you use 6-in-1® tomatoes which are far superior to other brands. Classico® ground tomatoes are very similar. Contrary to popular opinion, cornmeal is not used in the dough by Chicago pizzerias.

Provided by owensjo

Categories Bread Pizza Dough and Crust Recipes

Time 6h25m

Yield 8

Number Of Ingredients 6

Ingredients

2 ¼ teaspoons active dry yeast
1 ½ teaspoons white sugar
1 ⅛ cups warm water - 110 to 115 degrees F (43 to 45 degrees C)
3 cups all-purpose flour
½ cup corn oil
1 ½ teaspoons kosher salt

Steps:

Dissolve yeast and sugar in warm water in a bowl. Let stand for 5 to 10 minutes until the yeast softens and begins to form a creamy foam.
Combine yeast mixture, flour, corn oil, and kosher salt in a large stand mixer with a hook attachment; knead until dough holds together but is still slightly sticky, about 2 minutes.
Form dough into a ball and transfer to a buttered bowl, turning to coat. Cover bowl with a towel and allow dough to rise at room temperature until double in size, 6 hours.
Punch down dough and let rest for 10 to 15 minutes. Press dough into a 10-inch deep dish pizza pan.

Nutrition Facts : Calories 298.5 calories, Carbohydrate 37 g, Fat 14.3 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 361.5 mg, Sugar 0.9 g

TRULY DELICIOUS LOW-CAL PIZZA

Truly Delicious Low-Cal Pizza image

Italian foods are one of my weaknesses, so I created this recipe to satisfy my pizza cravings while being ever-watchful of my calorie intake.

Provided by The Incredible Shri

Categories Lunch/Snacks

Time 15m

Yield 2 slices, 2 serving(s)

Number Of Ingredients 10

Ingredients

1 piece light italian herb flatout bread (90 cal)
57 g pizza sauce, L.E. Roselli's (20 cal)
20 g Baby Spinach (5 cal)
28 g chicken breasts, Boar's Head deli slices (30 cal)
35 g reduced-fat Italian cheese blend, Sargento 4-cheese (100 cal)
34 g ricotta cheese, Sorrento fat-free (25 cal)
red pepper flakes, to taste
garlic powder, to taste
onion powder, to taste
cooking spray

Steps:

Preheat oven to 400 degrees.
Spray cooking sheet with no-cal cooking spray. I like the Olive Oil Pam.
Lay flatbread on sheet and spray lightly with cooking spray.
Spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
Evenly distribute spinach, then chicken, then shredded cheese.
Dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
Pop the pizza in the 400degree oven for 10-12 minutes and enjoy!

Nutrition Facts : Calories 71.3, Fat 3.9, SaturatedFat 1.9, Cholesterol 18.5, Sodium 83.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.6, Protein 5.7

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