Stuffed Okra Recipes
STUFFED OKRA RECIPE - STUFFED BHINDI FRY | BHARWA BHINDI RECIPE
Stuffed Okra Recipe | Stuffed Bhindi Fry (Bharwa Bhindi) with stepwise photo/Video. Okras stuffed with a few spices are shallow fried and can be served as an accompaniment with rice, roti, dal or as a starter.
Provided by Padma Veeranki
Categories Main Course / Side dish Side dish or starter
Time 35m
Number Of Ingredients 13
Steps:
- Wash, pat dry and trim both ends of okras/Bhindis. Using a sharp knife, slit each okra vertically without cutting into two halves.
Nutrition Facts : Calories 150 kcal, ServingSize 1 serving
STUFFED LADY FINGERS(OKRA)
Not for weight watchers this one... This recipe elongs to the northern Indian state of Uttar Pradesh, and is eaten with phulkas/chapaties. This vegetable has to be cooked very carefully. Adding water while cooking will spoil the whole vegetable. Choose small okra for this as it is cooked whole.
Provided by udita
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Clean, wash and wipe lady fingers absolutely dry. Remove the stem. Cut a slit lenghtwise and keep aside. Remember not to slice it through.
- Mix all the powders and salt.
- Stuff the lady fingers/okra with this masala. Keep aside the left-over masala.
- Heat oil in a kadahi. Add sliced onions and cook for till light brown.
- Add stuffed lady fingers/okra. Cook covered on low heat. Stir only once or twice.
- Add rest of the dry masala when lady finger/okra is almost cooked.
- Cook covered for some more time on very low heat till lady fingers/okra are fully cooked and tender.
- NOTE: DO NOT ADD ANY WATER TO THIS VEGETABLE !
Nutrition Facts : Calories 418.6, Fat 17.5, SaturatedFat 4.2, Cholesterol 304.2, Sodium 141.5, Carbohydrate 56.5, Fiber 2.7, Sugar 23.1, Protein 10
STUFFED OKRA
My East Indian girlfriend taught me this spicy side dish. Serve hot with any kind of fish, poultry, or meat.
Provided by Darrah
Categories Appetizers and Snacks
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango powder, ginger, cumin, turmeric, chili powder, salt, and 1/2 teaspoon oil together in a bowl; set aside for flavors to blend for 2 hours.
- Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Trim okra and make a slit lengthwise down the side of each okra, creating a pocket. Fill each pocket with the spice mixture.
- Place corn flour in a resealable plastic bag; add filled okra and shake to coat.
- Fry okra in the hot oil until golden brown, 5 to 8 minutes. Transfer fried okra using a slotted spoon to a paper towel-lined plate.
Nutrition Facts : Calories 199.7 calories, Carbohydrate 22.3 g, Fat 12.2 g, Fiber 4.5 g, Protein 3.2 g, SaturatedFat 1.6 g, Sodium 307.2 mg, Sugar 1.5 g
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