Mtori East African Stew Recipes

MTORI (EAST AFRICAN STEW)

Mtori (East African Stew) image

This is a recipe out of a children's cookbook my parents bought me when I was little - in fact it's the first cookbook I ever owned called, 'Many Hands' from UNICEF. It's in storage right now, but when I get it out of storage I'll post more recipes from it.

Provided by Recipe Junkie

Categories Stew

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 lbs short rib of beef, cut into 3-inch lengths (a whole chicken can be substituted)
1 quart water
2 teaspoons salt
3 medium ripe plantains, peeled and sliced into rounds 1/4-inch thick
3 medium boiling potatoes, peeled and quartered, then placed in a bowl of cold water to prevent discoloration
2 medium size onions, peeled and coarsely chopped
1 tablespoon butter

Steps:

Combine ribs, water and salt in heavy 3-4 qt casserole and bring to boil over high heat, skimming off foam and scum.
Reduce heat to low and simmer partially covered, 1 and 1/2 hours.
Add plantains, drained potatoes and onions and simmer for 30 minutes or until meat is tender and potatoes are mashed easily.
With tongs, transfer short ribs to a plate.
Remove bones, cut fat off.
Cut meat into 1/2" pieces.
Puree soup return to casserole.
Stir in butter and meat and simmer to reheat.
Serve in soup plates.

Nutrition Facts : Calories 1621, Fat 126.8, SaturatedFat 55.7, Cholesterol 266.2, Sodium 1365.7, Carbohydrate 68.9, Fiber 5.7, Sugar 23.4, Protein 53.2

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