Muenster Spinach Omelet Recipes

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MUSHROOM SPINACH OMELET



Mushroom Spinach Omelet image

Light breakfast omelet.

Provided by SaraBeth

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 11

1 (8 ounce) carton liquid egg substitute
1 tablespoon shredded Cheddar cheese
1 tablespoon shredded Parmesan cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon red pepper flakes
1 teaspoon olive oil
½ cup chopped fresh mushrooms
1 tablespoon chopped onion
½ cup chopped fresh spinach, or more to taste

Steps:

  • Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  • Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 7.8 mg, Fat 8.8 g, Fiber 0.6 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 584.4 mg, Sugar 1.5 g

BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

MUSHROOM SPINACH OMELET



Mushroom Spinach Omelet image

"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded cheddar cheese
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1/2 cup sliced fresh mushrooms
2 tablespoons finely chopped green pepper
1 tablespoon finely chopped onion
1/2 teaspoon olive oil
1 cup torn fresh spinach

Steps:

  • In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 6g fat (2g saturated fat), Cholesterol 112mg cholesterol, Sodium 489mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

SPINACH MUSHROOM OMELET



Spinach Mushroom Omelet image

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.

Provided by Dragonfly

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 15

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded reduced-fat Cheddar cheese
¼ teaspoon salt
⅛ teaspoon red pepper flakes
⅛ teaspoon garlic powder
⅛ teaspoon ground nutmeg
⅛ teaspoon ground black pepper
½ teaspoon olive oil
½ cup sliced fresh mushrooms
¼ cup diced green onion
2 tablespoons finely chopped red bell pepper
1 cup torn fresh spinach
½ cup diced fresh tomato

Steps:

  • Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  • Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

Nutrition Facts : Calories 114.4 calories, Carbohydrate 5.7 g, Cholesterol 96.1 mg, Fat 5.1 g, Fiber 1.8 g, Protein 12.5 g, SaturatedFat 1.6 g, Sodium 490.2 mg, Sugar 3 g

FRENCH-STYLE OMELET



French-Style Omelet image

Make Neil Kleinberg's French-style, three-fold omelet -- a fluffier version of the American classic -- with favorite fillings such as cheese, bacon, and savory vegetables. The recipe comes from Neil's "Clinton Street Baking Company Cookbook."Watch the video to see Neil demonstrate the "flip and tuck" folding technique.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Yield Makes 1 omelet

Number Of Ingredients 10

3 eggs, preferably cage-free organic
Coarse salt and freshly ground black pepper
1 tablespoon unsalted butter
Grated cheese, such as Swiss, cheddar, goat, Monterey Jack, or Muenster, for filling (optional)
Spinach, for filling (optional)
Chopped tomatoes, for filling (optional)
Mushrooms, for filling (optional)
Cooked bacon or ham, for filling (optional)
Roasted red peppers, for filling (optional)
Caramelized onions, for filling (optional)

Steps:

  • Crack eggs into a bowl. Add a pinch of salt and pepper. Beat eggs back and forth with a fork to break them up and mix thoroughly until whites and yolks are indistinguishable from one another and they resemble foamy orange juice.
  • Heat a 10-inch nonstick skillet over medium heat until hot. Add butter and swirl until melted and foamy but not browned. If butter begins to brown, the pan is too hot.
  • Pour eggs into skillet; it should be hot enough that eggs begin to curl up around the edges. Agitate the pan and move the eggs with a spatula as if you are giving them a light scramble, until a little creamy and fluffy, 1 to 2 minutes. The entire bottom of the pan should be covered with egg. Turn off heat and add desired fillings.
  • Hold the handle of the skillet and place skillet edge in the middle of a plate. Flip one end of the omelet over with your hand or a spatula to partly cover the filling. Next, using your hand or a spatula, gently roll omelet over again. Gently shake skillet and nudge it onto the plate with spatula or hand so that it is seam-side down. When omelet is out of skillet, form the omelet on the plate with your hand, tucking in the sides to make a plump oval packet. The top of the omelet will be fluffy and blond without any browning and ends hidden underneath.

SPINACH AND HERB OMELET



Spinach and Herb Omelet image

Using a combination of eggs and egg whites helps keep the saturated fat down without sacrificing a rich, satisfying flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 35m

Number Of Ingredients 13

1 Haas avocado, halved, pitted, peeled, and diced
1 tablespoon fresh lemon juice
Coarse salt and ground pepper
4 large eggs plus 4 large egg whites
1/4 cup fortified low-fat milk
1/2 teaspoon dried rosemary, crumbled
3 tablespoons canola oil
1/2 cup minced onion
1 small jalapeno pepper (ribs and seeds discarded), minced
2 cups fresh baby spinach, shredded
1 bunch chives, thinly sliced
1 cup shredded reduced-fat Swiss cheese
Sliced mango and kiwi, for serving

Steps:

  • In a small bowl, toss the avocado with the lemon juice, season with salt and pepper, and set aside.
  • In a medium bowl, whisk together eggs, egg whites, milk, rosemary, salt, and pepper.
  • In a nonstick skillet, heat 1 tablespoon oil over medium. Add onion and cook until tender, about 4 minutes. Add jalapeno and spinach; cook until the spinach has wilted, about 1 minute. Transfer to a bowl; stir in chives and cheese; set aside.
  • Wipe the skillet and add 1 tablespoon oil. Add half the egg mixture and cook until nearly set, 1 to 2 minutes. Spoon half of the spinach mixture into the center, fold the omelet over, halve crosswise, and place on serving plate. Top with half the avocado. Repeat with remaining tablespoon of oil, egg and spinach mixtures, and avocado. Serve with mango and kiwi.

Nutrition Facts : Calories 362 g, Fat 28 g, Fiber 5 g, Protein 21 g

SHRIMP AND SPINACH OMELET



Shrimp and Spinach Omelet image

Ok, folding over an omelet, French-style, isn't easy and for the longest time, I wouldn't try it. But, really, I found it's pretty simple once you try a few times. Now, I do it daily. Also, don't be fooled by restaurants who offer 3-egg omelets: in the average, 9" pan, that many eggs will result in an omelet too thick to easily fold over the ingredients. Stick with two eggs, and you'll fare better.

Provided by David J Rust

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

1 teaspoon olive oil
1 tablespoon garlic (minced)
2 large eggs
2 teaspoons skim milk
1/8 teaspoon thyme (dried)
salt and black pepper
1/2 ounce feta cheese
1 ounce shrimp (pre-cooked or canned)
1/2 ounce spinach (baby leaves, no stems, finely chopped or chiffonade)

Steps:

  • Using a non-stick, 9" skillet or omelet pan, heat the oil over medium-low heat and add the minced garlic.
  • In a bowl, whisk together the eggs, skim milk, and thyme. Season the eggs with a pinch of salt and a few grinds of fresh, black pepper.
  • When the garlic is just barely browning on the edges, pour the egg mixture into the skillet and, tilting it slightly or stirring, slosh it around so it covers all the garlic and the bottom of the pan.
  • Keep an eye on the omelet as the eggs stiffen. When the bottom of the eggs are fairly solid but there is still a good amount of liquid eggs on top, sprinkle the feta cheese over the eggs.
  • Continue cooking for about 2-3 more minutes and , then, make a thin line of shrimp about one-third of the way across the eggs. On top of that, sprinkle the finely chopped spinach in a row (reserving a pinch for garnish).
  • With a slender spatula (or turner), loosen the edges of the eggs from the skillet. Then, slide the spatula under the third of the omelet that has the shrimp and spinach on it. Fold the eggs over the ingredients towards the center of the omelet and hold, there, for just a few moments.
  • Over the serving plate, slide the omelet out -unfolded side first- and roll the already folded section over the flatter portion. You may have to do this several times on subsequent attempts to get the hang of it.
  • Sprinkle the top of the omelet with the reserved spinach and serve.

SPINACH OMELETTE WITH LEFTOVER MASHED POTATOES



Spinach Omelette with Leftover Mashed Potatoes image

This recipe came together from some leftover ingredients. I've made omelettes with various veggie ingredients, but the addition of leftover mashed potatoes as a base turned this breakfast dish into a main course meal.

Provided by ilmar

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 8

1 teaspoon coconut oil
1 medium Spanish sweet onion, chopped
2 cups fresh spinach
2 large eggs, beaten
1 ounce shredded mozzarella cheese
1 cup leftover mashed potatoes
1 tablespoon salsa
salt and ground black pepper to taste

Steps:

  • Heat oil in a pan over medium-high heat. Saute onion in the hot oil until softened, about 5 minutes. Add spinach and beaten eggs and mix together to coat. Add cheese and cover the pan with a lid.
  • Lower heat and steam until eggs are set, about 5 minutes.
  • Meanwhile, microwave leftover mashed potatoes until heated through, about 1 to 2 minutes.
  • Lay out cooked omelette over potatoes and top with salsa. Add salt and pepper to taste.

Nutrition Facts : Calories 499.5 calories, Carbohydrate 52.1 g, Cholesterol 391.4 mg, Fat 21.1 g, Fiber 6.6 g, Protein 26.9 g, SaturatedFat 11.2 g, Sodium 1125.5 mg, Sugar 9.4 g

SOUR CREAM AND SPINACH OMELETTE



Sour Cream and Spinach Omelette image

Make and share this Sour Cream and Spinach Omelette recipe from Food.com.

Provided by Gina Lukhart

Categories     Breakfast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 bunch spinach
6 eggs
3 tablespoons milk
salt and pepper
1 dash paprika
1 dash chili powder
3 tablespoons butter or 3 tablespoons margarine
1/2 cup sour cream

Steps:

  • Clean spinach then steam about 3 minutes.
  • Leaves will look limp but still green.
  • In a bowl combine eggs, milk, spices, blend well with a fork.
  • In a pan melt 1 tbs butter, heat, add part of the egg mixture (2 eggs are intented for 1 person you can scale it to your wants and needs).
  • Add spinachleaves, as many as you like, flip omelette carefully over to brown other side.
  • Put on a plate, spread sourcream to your taste, close omelette, and serve.
  • Extremeley delicious if you love spinach and sour cream.

CREAMED SPINACH OMELET



Creamed Spinach Omelet image

Spinach adds a plateful of beautiful color and flavor that sparks interest and appetites alike.-Jo Ann Van Kesteren, Onancock, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 7

1-1/2 cups loosely packed sliced fresh spinach
1 tablespoon butter, divided
1 tablespoon all-purpose flour
3 to 4 tablespoons milk, divided
Pinch salt
2 eggs
Salt and pepper to taste

Steps:

  • In a skillet, saute spinach in 1/2 tablespoon butter for 1 minute, stirring constantly. In a small bowl, stir flour, 2-3 tablespoons milk and salt until smooth. Add to spinach; cook and stir until thickened, about 1 minute. Set aside and keep warm. , In another bowl, whisk eggs, salt, pepper and remaining milk. In another skillet over medium heat, cook egg mixture in remaining butter. As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, spread spinach mixture over half of the omelet. Fold omelet in half and transfer to a warm platter.

Nutrition Facts :

MUENSTER SPINACH OMELET



Muenster Spinach Omelet image

I made this recipe up and really liked it. You can add bacon if you don't want a meatless meal, lol.

Provided by Dienia B.

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1 mushroom, sliced thin
1 green onion, minced
pepper
3 eggs, beaten
1/4 cup muenster cheese, shredded, divided
1/4 cup Baby Spinach, chopped
1 slice bacon, crumbled

Steps:

  • Melt butter.
  • Add mushrooms, green onion, and pepper.
  • Sweat down.
  • Add beaten eggs.
  • Add cheese on half side, saving a little for top.
  • Add spinach.
  • You can add bacon here on top of cheese and spinach.
  • Flip over plate.

Nutrition Facts : Calories 467.4, Fat 38, SaturatedFat 18.6, Cholesterol 621.1, Sodium 567.7, Carbohydrate 3.4, Fiber 0.7, Sugar 1.6, Protein 27.6

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