The Best Post Workout Shake Recipes

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THE BEST POST WORKOUT SHAKE



The Best Post Workout Shake image

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Provided by ziak

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Steps:

  • Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g

THE BEST BODY BUILDER PRE/POST WORKOUT SHAKE



The Best Body Builder Pre/Post Workout Shake image

If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?

Provided by Darrinw2001

Categories     Shakes

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

16 ounces water
4 1/4 tablespoons gatorade powdered drink mix (any flavor)
2 1/2 tablespoons vanilla whey protein powder

Steps:

  • Add all ingredients into a shaker cup or blender.
  • Mix well and serve.
  • I usually make a double portion and drink half before and half after my weight workout.
  • for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
  • Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .

Nutrition Facts : Sodium 9.1

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