THE BEST POST WORKOUT SHAKE
This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.
Provided by ziak
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g
THE BEST BODY BUILDER PRE/POST WORKOUT SHAKE
If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?
Provided by Darrinw2001
Categories Shakes
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Add all ingredients into a shaker cup or blender.
- Mix well and serve.
- I usually make a double portion and drink half before and half after my weight workout.
- for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
- Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .
Nutrition Facts : Sodium 9.1
More about "the best post workout shake recipes"
BEST PRE- AND POST-WORKOUT SHAKE RECIPES | MYPROTEIN US
2018-02-02 For more inspiration and the best of our pre-workout shake recipe favorites, explore the recipes section of our website. Post-workout shake …
From us.myprotein.com
Estimated Reading Time 7 mins
From us.myprotein.com
Estimated Reading Time 7 mins
50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES
2021-07-30 Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. …
From bodybuilding.com
Is Accessible For Free True
From bodybuilding.com
Is Accessible For Free True
12 POST-WORKOUT SHAKES FOR MAXIMUM MUSCLE
2018-01-04 The 50 Best Fitness Influencers on Instagram. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article. Gain Mass. 12 Post-workout Shakes for Maximum Muscle Get more from your workout (and see more impressive results) with these delicious, nutrient-nuked blends. by K. Aleisha Fetters. Click to share on …
From muscleandfitness.com
Estimated Reading Time 2 mins
From muscleandfitness.com
Estimated Reading Time 2 mins
4 OF THE BEST HEALTHY POST-WORKOUT SHAKES TO MAKE AT HOME
2020-05-12 Ingredients: A raw egg (shell optional); tart cherry juice, 50ml; a banana; vanilla protein powder, a scoop; oat milk, 250ml. Method: In a blender, combine the egg, juice, banana and protein ...
From menshealth.com
From menshealth.com
7 TASTY POST WORKOUT SMOOTHIES | GAINFUL
Ice to taste. 6 - 10 oz of water (replace with milk if desired) 2. Strawberry coconut protein shake. If you’re looking for a sweet shot of protein after pushing yourself in the gym, this strawberry coconut smoothie will be right up your alley. Coconut milk is an excellent source of healthy fats and carbohydrates.
From gainful.com
From gainful.com
15 HEALTHY POST WORKOUT SMOOTHIE RECIPES! - SNACKING IN SNEAKERS
2022-05-13 Tofu, hemp, and walnuts are all part of it! 15. Cacao Smoothie from Snacking in Sneakers. Cacao powder is made when cocoa seeds are fermented, dried, then heated at a very low temperature to separate the fat (cacao butter) from the bean. The beans are ground into a fine cacao powder that’s packed with antioxidants.
From snackinginsneakers.com
From snackinginsneakers.com
17 HIGH-PROTEIN POST WORKOUT SMOOTHIES (MAXIMIZE RECOVERY)
Tofu: 1/2 cup is 10 grams. Flax seeds: 3 tbsp is 6 grams. Greek yogurt: 1 cup is 13 grams of protein (makes for a super creamy texture) Peanut butter: 1 tbsp is 4 grams. Pumpkin seeds: 1 tbsp is 3 grams. Spinach: 1 cup is 6 grams (a reason you see it in so many green smoothies) Rolled Oats: 1/2 cup is 7 grams.
From runtothefinish.com
From runtothefinish.com
BEST POST WORKOUT FOODS BODYBUILDING - THERESCIPES.INFO
10 Best Foods for Muscle Recovery - Best Post Workout Foods great www.menshealth.com. Dec 4, 2020Mash a few hard-boiled eggs with 1/4 cup plain Greek yogurt, 1/2 teaspoon yellow curry powder and a couple pinches salt.
From therecipes.info
From therecipes.info
THE BEST POST WORKOUT SHAKE RECIPE - FOOD NEWS
Instead of buying pre-made pre and post workout shakes, try a homemade fruit shake and the only supplement you will need is protein powder which contains about 22 grams of protein per scoop. Pre Workout Nutritional Facts. Serving Size: 1 Shake. Calories: 319. Protein: 35 grams . Carbs: 38 grams. Fat: 3 grams . Cooking Instructions. Ingredients:
From foodnewsnews.com
From foodnewsnews.com
BEST SMOOTHIES FOR PRE & POST WORKOUTS | ALLRECIPES
2018-07-17 4. Matcha Coconut Smoothie. This isn't your average green smoothie! With a bright color not just from kale but also from antioxidant-rich matcha green tea powder, the smoothie gets sweetness from mango, banana, and coconut, and a protein boost from an unlikely source: white beans. Watch the video for some great tips!
From allrecipes.com
From allrecipes.com
4 EXTRAORDINARY POST-WORKOUT RECOVERY SHAKES
2019-04-19 2. Cherry Lemonade Post JYM Blast. After a hard training session is one of the few times you can get away with having some juice and not worrying about the sugar content. Cherry juice is especially beneficial post-workout; research has shown that cherry juice can dampen delayed onset muscle soreness (DOMS) and expedite muscle recovery following ...
From bodybuilding.com
From bodybuilding.com
THE BEST POST WORKOUT DRINKS: BURN FAT, BUILD MUSCLE & RECOVER
2021-12-07 Post-workout 2:1 Recovery Drink Recipe for Athletes Ingredients: 1000ml (33.8 oz) filtered water or spring water (ice optional) 40-60g whey protein concentrate An equivalent amount of oat flour (40-60g) and An equivalent amount of maltodextrin (40-60g) Optional: 700 mg (0.7 g) sea salt Instructions: Mix and consume within 30 minutes after activity. Make and drink …
From levelsprotein.com
From levelsprotein.com
10 BEST WORKOUT RECOVERY SHAKE RECIPES - TOP10SUPPS
2020-01-21 Peanut Butter & Jelly Chocolate Workout Recovery Shake. This is one of the best workout recovery shake recipes. With around 40g of protein and 50g of carbohydrates, this recipe is as tasty as it is nutritious. For fans of the classic PB&J flavor, there’s nothing better! Recipe: 1 6oz container greek yogurt.
From top10supps.com
From top10supps.com
POST WORKOUT SHAKE RECIPE » AL AZHAR FOODIE
2021-12-06 Shake the mixture of apples and grains. It might be water, milk or yoghurt. Whey protein isolate, vanilla flavour, 2 ounces. Wedged slices of an apple, core removed. One pound of spinach, or one cup. Two tablespoons of almonds. Oats …
From alazharfoodie.com
From alazharfoodie.com
THE ULTIMATE POST-WORKOUT SHAKE | WORKOUTCAVE : ROCK YOUR BODY
2020-12-10 Recipe/Instructions: This one’s super simple and takes about thirty seconds! Throw all of the ingredients into a blender. Blend for about twenty seconds. Pour out and enjoy. I’ve tried to include pretty much everything you could possibly need into this post workout shake. You’ve got protein, carbohydrates, fats, fibre, fruits and a huge ...
From workoutcave.com
From workoutcave.com
5 POST WORKOUT SMOOTHIES FOR BUILDING MUSCLE - BLENDER …
Ingredients. 2 scoops of chocolate protein powder (240 cal.); ¼ cup of shredded coconut flakes (71 cal.) 2 tbsp. of almond butter (196 cal.) 1 …
From blenderauthority.com
From blenderauthority.com
BEST POST WORKOUT SHAKE - THERESCIPES.INFO
The Best Post Workout Shake Recipe | Allrecipes top www.allrecipes.com. 1 scoop whey protein powder 1 tablespoon flax seed meal 1 tablespoon unsweetened cocoa powder 1 teaspoon brown sugar (Optional) 1 cup unsweetened almond milk 1 banana ½ cup frozen mixed berries 1 tablespoon smooth peanut butter Add all ingredients to shopping list Directions Instructions …
From therecipes.info
From therecipes.info
11 BEST POST WORKOUT SHAKE FOR WEIGHT LOSS - HABITYOU
Instructions. Heat milk on medium heat until small bubbles start coming up. Add banana, peanut butter and other ingredients to the blender and start blending at slow speed, gradually add milk and increase blender speed to high until well mixed. Transfer the shake to glass and drink.
From habityou.com
From habityou.com
THE BEST POST WORKOUT PROTEIN SHAKE RECIPE FOR WEIGHT LOSS
Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong. 1 Fresh Blueberry Smoothie Shutterstock Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein 1/2 cup unsweetened almond milk 1 scoop vanilla plant-based protein powder 1/2 cup frozen blueberries
From foodnewsnews.com
From foodnewsnews.com
BEST POST-WORKOUT SHAKE FOR MAXIMUM MUSCLE GAIN - MYPROTEIN™
2018-02-12 1. Simply place all ingredients in a blender and process until smooth. 2. Consume within 1 hour of your workout for maximum benefits. Enjoy this post-workout shake recipe? Check out more fitness recipes and articles. >. Wilson, G. J., Wilson, J. M., & …
From myprotein.com
From myprotein.com
11 BEST POST WORKOUT SHAKE FOR MUSCLE GAIN - HABITYOU
1/2 cup frozen strawberries – unsweetened. 1/2 cup frozen mango – unsweetened. 1/2 cup frozen pineapple – unsweetened. 1/2 cup almond milk (or your favorite non fat milk) 1/2 cup Greek yogurt. 2 tablespoon oat bran.
From habityou.com
From habityou.com
9 POST WORKOUT SMOOTHIES TO SPEED RECOVERY | YURI ELKAIM
8. Cherry Protein Smoothie. If punishing workouts are your thing, you need a cherry bakewell protein smoothie to combat your post-workout sore muscles. Cherries, as well as the fatty acids in the chia and flax seeds, reduce inflammation and muscle pain, so drink up. Get this excellent post-workout smoothie recipe at The Road to Less Cake. 9.
From yurielkaim.com
From yurielkaim.com
THE BEST POST-WORKOUT RECOVERY SHAKE – NUZEST CANADA
Logging enough training hours each week to be considered a part-time job not only requires enough fuel to get through each session, sometimes three a day, but the right fuel for optimal recovery. This simple post-exercise recovery shake is exactly what you need to optimize your training. Without adequate recovery, it is almost impossible to back up day after day, session …
From nuzest-canada.com
From nuzest-canada.com
13 EASY & DELICIOUS POST WORKOUT SMOOTHIE RECIPES
9. Creamy Coconut and Avocado Smoothie. From gut-supportive ginger to quality fat sources like avocado and coconut yogurt, this avocado-infused post workout recovery smoothie recipe has a wide range of beneficial ingredients. Thanks to its fiber content, this creamy concoction only contains 4.3 grams of net carbs.
From bulletproof.com
From bulletproof.com
ENERGISING HOMEMADE PRE-WORKOUT SHAKE | MAXIMISE RESULTS
2018-02-28 Eating enough protein puts your muscles into what’s called a ‘positive net protein balance’, which means they’ll favour growth, rather than breakdown. Research shows that consuming protein both pre- and post-workout stimulates better muscle growth than a placebo 2. So, to maximise your results and dominate your workouts, add a scoop of ...
From myprotein.com
From myprotein.com
THE BEST POST WORKOUT SHAKE - DRINKS
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
From worldrecipes.org
From worldrecipes.org
10 HEALTHY & EASY POST WORKOUT SMOOTHIE RECIPES
2020-06-12 5. IMMUNITY BOOSTING ORANGE SMOOTHIE. Boost your immune system with this incredibly simple, but nevertheless delicious post workout orange smoothie! You can’t go wrong with a good workout and a good immunity boosting smoothie to compliment it. We can all use a dose of Vitamin C!
From gabbyabigaill.com
From gabbyabigaill.com
HOW TO MAKE THE BEST POST-WORKOUT SHAKE – 2022 GUIDE?
2021-03-07 Also, it is very good for repairing damaged cells. The ingredients for Orange Mango shake are a half cup of yogurt, one cup of mango, baby carrots, two cups of spinach, protein powder, coconut water, orange juice, and two mandarin oranges. There are other benefits of drinking, and some of them are reduced blood pressure, weight loss, and better ...
From thefrisky.com
From thefrisky.com
THE BEST POST-WORKOUT RECOVERY SHAKE - NUZEST USA
2021-11-12 Generous squeeze maple syrup. 1 cup coconut milk. 1 serving Rich Chocolate Clean Lean Protein by Nuzest. Logging enough training hours each week to be considered a part-time job not only requires enough fuel to get through each session, sometimes three a day, but the right fuel for optimal recovery. This simple post-exercise recovery shake is ...
From nuzest-usa.com
From nuzest-usa.com
5 DIETITIAN-APPROVED POST-WORKOUT SMOOTHIE RECIPES - HUM …
2022-03-15 0.5–0.7 grams of carbohydrates per pound of body weight (1.1–1.5 grams/kg) 0.14–0.23 grams of protein per pound of body weight (0.3–0.5 grams/kg) For instance, if you weigh 150 pounds experts suggest consuming 75-105 grams of carbohydrates and 21-34.5 grams of protein as soon as possible after your workout.
From humnutrition.com
From humnutrition.com
THE BEST POST WORKOUT SHAKE | RECIPESTY
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
From recipesty.com
From recipesty.com
SIMPLE POST-WORKOUT SHAKE RECIPE - STACK
2012-11-27 Drink the following shake within 30 to 45 minutes after your workout, when your muscles are primed to quickly use the influx of nutrients. 1 scoop of your favorite whey protein powder (20-25 grams)
From stack.com
From stack.com
13 EASY & DELICIOUS POST WORKOUT SMOOTHIE RECIPES
2021-07-23 5. Rainbow Smoothie Recipe. A bold, colorful beverage with lovely layers and a long list of health-supportive ingredients, this Pride Month-inspired post workout smoothie recipe includes a variety of fresh fruits and veggies that will give your body the micronutrients it needs. Full-fat Greek yogurt pairs with collagen and our signature ...
From youngbychoice.com
From youngbychoice.com
THE BEST POST-WORKOUT SHAKE IN THE WORLD - MUSCLE CLUB
2017-10-18 If you’re looking to lose weight but keep up your protein intake, I recommend a simple 2-scoop protein shake mixed with water. It won’t taste anywhere near as nice, but it’ll only have 200kcal. Meal timing. As you might have guessed, the post-workout mega-shake is best consumed as soon as possible after your workout. This is a time when ...
From muscleclub.com
From muscleclub.com
BEST POST WORKOUT READY MADE PROTEIN SHAKE FOR WEIGHT LOSS …
2022-06-15 Best Post Workout Ready Made Protein Shake For Weight Loss. A diet that is based on a calorie-controlled diet will help you lose weight by limiting the amount of food you eat. This may seem easy at first, but it becomes difficult to stick to when hunger pangs start to creep in. By avoiding foods with empty calories, you will give yourself more ...
From healthyrecipesandideas.com
From healthyrecipesandideas.com
5 DELICIOUS POST-WORKOUT SMOOTHIES THAT ARE PACKED WITH PROTEIN
2021-01-09 Best for: an immunity boost. This protein-filled post-workout smoothie also packs in plenty of vitamin C, perfect to help swerve colds and coughs during the winter months. 1 cup of Greek yogurt. 2 satsumas, peeled and broken into segments. 1 kiwi, peeled. ½ cup mango - frozen mango also works. 1 big handful of spinach.
From fitandwell.com
From fitandwell.com
POST WORKOUT SHAKE RECIPE FOR MUSCLE GAIN - LIVE LEAN TV
2019-07-15 Print RecipeMaple Banana Post Workout Protein Shake. In a blender, add 1 cup of water, 1 and a half frozen bananas, 2 tbsp of maple syrup, 1 serving of protein powder, and 4 ice cubes. Add the top to the blender, blend until smooth, then pour it into a glass and give it a taste.
From liveleantv.com
From liveleantv.com
24 BEST KETO POST-WORKOUT MEALS, SHAKES, AND SNACK IDEAS OF 2020
2020-04-10 Shredded Chicken Chili. Perfect for meal prep and a night in post-workout, this meal in a bowl by Ketogasm packs in butter, chicken, cream cheese, and all kinds of spices to make your mouth water. Toss in fresh herbs for a micronutrient boost. 14. Beef and Broccoli with Sunshine Sauce.
From superfat.com
From superfat.com
THE BEST POST-WORKOUT SMOOTHIE TO SPEED RECOVERY
2019-08-28 Adding soluble fiber to a delicious post-workout smoothie is a great way to help tame a sweet tooth. BCAA’s again! Yes, these powerful essential amino acids have been said to improve fat metabolism. There have also been studies that show BCAA’s encourage an hourglass shape, reducing the waist to hip ratio.
From blog.skinnyfit.com
From blog.skinnyfit.com
4 DELICIOUS POST-WORKOUT SMOOTHIES - KAYLA ITSINES
Method: Place all ingredients in a blender and blend until smooth. Pour smoothie into a glass or shaker and enjoy! This smoothie has so many fantastic ingredients to replenish your body after a workout. The frozen banana provides potassium, plus the banana and strawberries offer carbs to help refuel your muscles.
From kaylaitsines.com
From kaylaitsines.com
AFTER WORKOUT PROTEIN SHAKE | EASY HOMEMADE PROTEIN SHAKE
2018-03-31 Instructions. Place spinach, banana, oats, walnuts, cinnamon, and flax seed into a blender or Nutribullet. NOTE: This recipe will fit into a 600watt Nutribullet. Place water and almond milk into your blender. Place Vega Sport Protein powder (or protein powder of your choicand top with ice.
From picky-palate.com
From picky-palate.com
POST WORKOUT SHAKE RECIPE | RECIPE - RACHAEL RAY SHOW
2020-07-22 Ingredients. 1 to 2 cups almond milk. 1 ½ cups raw oats. 2 scoops plant-based protein powder. 1 scoop vegetable superfood powder, or use a handful or raw spinach leaves. 2 tablespoons hemp seeds. 1 to 2 cups frozen fruit (ideally a fruit that is lower in sugar like berries)
From rachaelrayshow.com
From rachaelrayshow.com
BEST POST WORKOUT RECOVERY SUPPLEMENT - THERESCIPES.INFO
The 9 Best Post-Workout Supplements On The Market (2022 Update) - BarBend best barbend.com. Mar 1, 2022Best Post-Workout Protein Powder When considering post-workout nutrition, many think of protein powders first and foremost. A good whey or casein supplement can ensure you bounce back from a heavy... See more result ›› 94. Visit site . Top Results For …
From therecipes.info
From therecipes.info
UNIQUE POST WORKOUT SHAKE RECIPE | STACK
2015-08-20 Unique Post Workout Shake Recipes Exploring new and exciting ways to recharge with a unique post workout shake recipe is always interesting to me. For a...
From stack.com
From stack.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love