OMELET IN A MUG
"This is a great way to make a quick-and-easy breakfast for one person," reports Susan Adair of Somerset, Kentucky. "I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!"
Provided by Taste of Home
Time 5m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set.
Nutrition Facts : Calories 223 calories, Fat 15g fat (7g saturated fat), Cholesterol 447mg cholesterol, Sodium 449mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.
MUG OMELET
Provided by Ree Drummond : Food Network
Time 10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Grease the inside of a microwave-safe 12-ounce mug with the butter. Add the eggs and milk, then beat with a fork until well combined.
- Stir in the cheese, ham, bell pepper, salt and pepper.
- Microwave on a medium-high setting for 1 1/2 minutes, then stir and microwave until the eggs are set, an additional 1 to 1 1/2 minutes.
- Let cool slightly before serving.
MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY
Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine all ingredients in a microwaveable mug.
- Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, Sugar 4 grams
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