Multigrain Veggie Side Dish Recipes
MULTIGRAIN & VEGGIE SIDE DISH
This dish from Taste of Home Healthy is packed with all the good things we're supposed to eat. A serving = 1 1/4 cups. Even though it is called a side dish, it very well could be a main dish with some added protein.
Provided by seesko
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes.
- In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted.
Nutrition Facts : Calories 199.2, Fat 4.3, SaturatedFat 0.7, Sodium 440.3, Carbohydrate 35, Fiber 6.4, Sugar 3, Protein 6.4
More about "multigrain veggie side dish recipes"
27 OF OUR BEST WHOLE GRAIN RECIPES FOR EVERY MEAL - BETTER HOMES …
From bhg.com
Estimated Reading Time 7 mins
- Chickpea and Freekah Salad. Power Grain: Freekah. Freekah is a quick-cooking whole grain that is roasted, giving it a slightly nutty, smoky flavor.
- Whole Grain Panzanella. Power Grain: Whole Wheat. Panzanella is an Italian tomato salad typically made with white bread. This fresh, healthier twist swaps in whole wheat bread, which contains more whole grains to keep you fuller longer.
- Winter Bulgur Salad with Olive Dressing. Power Grain: Bulgur. Thanks to the addition of bulgur, this whole-grain recipe is hearty enough to become a meal on its own.
- Pumpkin Flaxseed Chocolate Breakfast Bars. Power Grains: Flaxseed, Oats. Any breakfast that includes chocolate is a win in my book. These pumpkin bars made with nutritious ingredients such as flaxseed, whole-grain oats, and banana are the perfect way to start the day.
- Quick Pork-and-Vegetable Fried Brown Rice. Power Grain: Brown Rice. Sure, you could order takeout, but we think this homemade fried rice is even better.
SHORTCUT GRAINS AND VEGGIES - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Cuisine AmericanTotal Time 10 minsCategory Side DishesCalories 88 per serving
- Once slightly tender, add the frozen Trader Joe's mix and any other frozen veggies you are using.
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS – NAN COOKS THE …
From nancooksthebooks.com
Servings 6Total Time 45 minsCategory Grains And Pasta
100 RECIPES FOR VEGETABLE SIDE DISHES - TASTE OF HOME
From tasteofhome.com
Author Caroline Stanko
25 BEST VEGETARIAN SIDE DISH RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
51 BEST VEGETABLE SIDE DISH RECIPES & IDEAS | FOOD NETWORK
From foodnetwork.com
Author By
MULTIGRAIN & VEGGIE SIDE DISH RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
THE 25 QUICK VEGGIE SIDES YOU’LL RELY ON ALL SPRING
From parallelplates.com
MULTIGRAIN MEDLEY VEGGIE SALAD - THIS …
From thismamaloves.com
SIDE DISHES TO BRIGHTEN UP YOUR EASTER/PASSOVER CELEBRATIONS
From wbur.org
25 SIDE DISHES IDEAS TO BREAK YOU OUT OF YOUR BORING VEGGIE RUT
From foodpluswords.com
24 RECIPES THAT WILL MAKE BROCCOLI YOUR FAVORITE VEGETABLE
From eatingwell.com
THE ULTIMATE GUIDE TO VEGETABLE SIDE DISHES
From simplysidedishes.com
20 VEGGIE SIDE DISHES YOU'LL WANT TO EAT ON REPEAT - SIMPLY RECIPES
From simplyrecipes.com
40 VEGETABLE SIDE DISHES TO MAKE ON REPEAT – A COUPLE COOKS
From acouplecooks.com
17 GREEN VEGETABLE SIDE DISHES (+ EASY RECIPES)
From insanelygoodrecipes.com
VEGETARIAN GRAIN SIDE DISH RECIPES
From allrecipes.com
24 EASY VEGETABLE SIDE DISHES - INSANELY …
From insanelygoodrecipes.com
MULTIGRAIN & VEGGIE SIDE DISH RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
VEG AND SALAD SIDES - RECIPETIN EATS
From recipetineats.com
10 RECIPES CONTAINING FIVE VEGETABLES OR MORE
From plantbasednews.org
20+ BEST VEGGIE SIDE DISH RECIPES - EATINGWELL
From eatingwell.com
30 QUICK AND TASTY GRILLED VEGETABLE SIDE DISHES
From slenderkitchen.com
HEALTHY MULTIGRAIN SALAD WITH FETA - FOODNESS GRACIOUS
From foodnessgracious.com
15+ DIABETES-FRIENDLY MAKE-AHEAD VEGETARIAN LUNCH RECIPES
From eatingwell.com
GREAT GRAIN SIDE DISH RECIPES - FOOD NETWORK
From foodnetwork.com
HIBACHI VEGETABLES - THE COUNTRY COOK
From thecountrycook.net
SICILIAN PESTO BUTTER BEANS WITH CRISPY BASIL
From veganricha.com
VEGETARIAN RECIPES FOR PASSOVER | THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
MULTIGRAIN VEGGIE SIDE DISH RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search