Mung Bean Hummus Recipe 415

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BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

MUNG BEAN HUMMUS RECIPE - (4.1/5)



Mung Bean Hummus Recipe - (4.1/5) image

Provided by á-29897

Number Of Ingredients 7

1 1/2 cups / 7 1/2 oz cooked mung beans
2 tablespoons lemon juice
1/2 cup / 120 ml tahini paste
1 large clove garlic, peeled & smashed
1/2 teaspoon fine grain sea salt
~1/3 cup water
To serve (any or all of the following): shallot or olive oil drizzle, fried shallots, minced chives, zaatar, bakes pita strips*

Steps:

  • Start by adding the mung beans to a food processor and pulse until a fine, fluffy crumb develops, really go for it - at least a minute. Scrape the bean paste from the corners once or twice, then add the lemon juice, tahini, garlic, and sea salt. Blend again, another minute or so. Don't skimp on the blending time, but stop if the beans form a dough ball inside the processor. At this point start adding the water a splash at a time. Blend, blend, blend until the hummus is smooth and light, aerated and creamy. Taste, and adjust to your liking - adding more lemon juice or salt, if needed. Serve with as many of the following as you like: shallot, lemon, or olive oil, fried shallots, chives, and/or zaatar. It's great with toasted whole wheat pita or naan chips.* Makes about 2 cups. *Cut (or tear) whole wheat pita bread (or naan bread) into strips, wedges, or chunks. Toss well with a few glugs of olive oil and a sprinkling of salt. Arrnage in a single layer on a baking sheet and bake at 350F until deeply golden, tossing once or twice along the way. Prep time: 8 min

EASY BLACK BEAN HUMMUS



Easy Black Bean Hummus image

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 4

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Steps:

  • Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g

MUNG BEAN HUMMUS



Mung Bean Hummus image

Make and share this Mung Bean Hummus recipe from Food.com.

Provided by rpgaymer

Categories     Beans

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 9

1 1/2 cups mung beans, cooked
2 tablespoons lemon juice
1/2 cup tahini
2 garlic cloves, crushed
1 -2 teaspoon garam masala
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/3 cup water

Steps:

  • Add the mung beans to a food processor and pulse until a fine, fluffy crumb develops, about one minute.
  • Scrape the bean paste from the corners, then add the lemon juice, tahini, garlic, spices and salt. Blend again, for another minute.
  • Start adding the water one bit at a time. Blend until the hummus is smooth, light and creamy.
  • Taste, and adjust to your liking - adding more lemon juice, spices or salt, if needed.

Nutrition Facts : Calories 220.5, Fat 7.9, SaturatedFat 1.1, Sodium 317.1, Carbohydrate 27.5, Fiber 8.6, Sugar 0.1, Protein 12.5

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