Mung Beans With Duck Over Brown Rice Recipes

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PERSIAN RICE WITH MUNG BEANS (MAASH POLOW)



Persian Rice With Mung Beans (Maash Polow) image

"Rice with mung beans (maash polow) is a delightful summer dish, light, simple and delicious. Mung beans are good in soups, salads and are super delicious when cooked with rice, sauteed onions and a heavy pinch of turmeric, slowly over low heat. I like to use equal portions of rice and beans for this dish. If you like you can add another 1/2 cup of rice to the recipe." Along with the serving options I also think dibs (date syrup) and Balkan yogurt separately would work well together with this dish but have yet to try. That way it would make it more of an Iraqi version since the best date syrup comes from Iraq. Recipe modified from http://turmericsaffron.blogspot.com

Provided by UmmBinat

Categories     Long Grain Rice

Time 1h5m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 1/2 cups dried mung beans, picked over and washed
1 1/2 cups basmati rice, washed and drained
1 large onion, peeled and finely chopped
1/3 teaspoon turmeric
1 pinch ground cumin
water
oil or butter
sea salt
thick yogurt, to serve (or Mast-O Khiar, Persian Yogurt and Cucumber Dip such as Mast-O Khiar (Persian Yogurt and Cucumber Dip))
date syrup, to serve (Dibis in Arabic, found in Middle Eastern or health food stores)

Steps:

  • In a medium pot, place the beans and add 3-4 cups of water over medium heat. Bring to a boil, reduce heat, cover and cook on medium to low heat for about 30-40 minutes until the beans are soft.
  • In the meantime, in a non-stick heavy bottom pot with a tight fitting lid, heat 4 tablespoons of oil or butter and saute the chopped onions until they turn golden, add turmeric and cumin. Stir thoroughly.
  • Add the mung beans to the onions, mix gently and cook them together for 5-7 minutes.
  • Add the rice to the pot and enough water to cook the type and amount of rice you use. Add sea salt to taste. Bring to a boil, place a clean soft kitchen cloth between the lid and the pot to absorb the excess moisture and close the lid tightly. (I didn't do this part).
  • Cook for 30 minutes on low heat.
  • Serve warm on a platter with plain yogurt dibis, date syrup or Mast-O Khiar - Persian Yogurt and Cucumber Dip such as recipe#252416.
  • Enjoy!

Nutrition Facts : Calories 358.6, Fat 2.2, SaturatedFat 0.3, Sodium 23.7, Carbohydrate 68.9, Fiber 11.5, Sugar 1.5, Protein 17

MUNG BEANS AND RICE (MASHKITCHIRI)



Mung Beans and Rice (Mashkitchiri) image

Provided by Marian Burros

Categories     dinner, project, side dish

Time 1h10m

Yield 3 servings as a main dish

Number Of Ingredients 14

1 cup mung dal (dried split yellow mung beans)
2 cups chopped onions
2 carrots, diced
2 tablespoons olive oil
1 large potato, peeled and diced
1 28-ounce can no-salt-added crushed tomatoes
2 teaspoons cumin seed
1 1/2 teaspoons hot paprika, plus extra for garnish
1/2 teaspoon sweet paprika, plus extra for garnish
2 cups no-salt-added chicken stock
1 cup long-grain rice
2 cups water
3/4 teaspoon salt or to taste
1/2 cup chopped cilantro

Steps:

  • Soak beans overnight or cook for 2 minutes in plenty of water and allow to sit for one hour; drain.
  • Saute onions and carrots in hot oil until onion begins to turn golden.
  • Add potato and cook 5 minutes.
  • Stir in the tomatoes, cumin seed, hot and sweet paprika and chicken stock. Bring to boil and add the drained beans. Cover, leaving the lid slightly askew to let steam escape. Simmer until beans are soft, 20 to 30 minutes, and most of liquid has been absorbed.
  • Meanwhile, bring the rice and water to a boil; reduce heat, cover and cook 17 minutes, until rice is tender and water absorbed. Stir rice into bean mixture; add salt.
  • Garnish with cilantro and hot or sweet paprika.

Nutrition Facts : @context http, Calories 846, UnsaturatedFat 10 grams, Carbohydrate 154 grams, Fat 14 grams, Fiber 23 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1366 milligrams, Sugar 26 grams

IRAQI MUNG BEANS AND RICE - MASH M'TUBUQ



Iraqi Mung Beans and Rice - Mash M'tubuq image

The recipe I have is called mash m'tubuq or layered mung beans and rice in English. Mung beans are commonly known as bean sprouts in Chinese food but in this case, they're not sprouted first. I make it quite often and is a high source of protein though I make it w/o meat (meat can be used and should be lamb). This is my recipe but, since I've never really measured, the amounts are approximate and I use a rice cooker but it's not necessary, just convenient:

Provided by Hudakore

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/2-3/4 cup dry mung beans, soaked overnight
1 cup rice
1 -1 1/2 tablespoon fresh dill, chopped
1 medium onion, chopped
2 -3 tablespoons oil
1 -1 1/2 teaspoon salt (to taste)
plain yogurt (optional, for serving)
date molasses (dibis, optional for serving)

Steps:

  • If using a rice cooker, measure the amount of water for the rice only. Otherwise, mix all ingredients together and cover with water that measures about the width of a finger above the rice line. Cover, bring to a boil, lower heat and allow to steam for about 1/2 hour. You can check the rice and beans for doneness.
  • Traditionally, when the rice is half cooked, it's divided in half, the mung beans and onions are laid on the bottom half of the rice in the pan and the rest of the rice is then laid on top (hence "m'tubuq" meaning "layered". Cover again and continue to steam.
  • When done, it can be served with plain yogurt or date syrup (dibbis). I prefer nice tart yogurt.

Nutrition Facts : Calories 334.9, Fat 7.5, SaturatedFat 1, Sodium 592.9, Carbohydrate 56.5, Fiber 5.9, Sugar 1.2, Protein 10.1

WHOLE MUNG BEAN SOUP WITH RICE



Whole Mung Bean Soup With Rice image

I love this recipe - not sure where I found the original. So glad that I found it though, because I bought too many whole mung beans once upon a time and didn't know what in the world to do with them - if you have other recipes using whole mung beans, PLEASE let me know.

Provided by Tessa Morales

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup mung beans
1 cup basmati rice
1 piece gingerroot
2 tablespoons flaked coconut
1 bunch cilantro
1/2 cup water
3 tablespoons ghee (clarified butter)
1 cinnamon stick
5 whole cardamom pods
5 whole cloves
10 whole black peppercorns
3 whole bay leaves
1/4 teaspoon turmeric
1/4 teaspoon salt

Steps:

  • Wash mung beans and rice until water is clear.
  • Using a blender, put ginger, coconut, cilantro and 1/2 cup of water, blend till liquefied.
  • Heat saucepan on medium heat, add ghee, cinnamon, cloves, cardamom, peppercorns and bay leaves.
  • Add blended items to spices, then turmeric and salt, stirring until lightly browned.
  • Add mung beans and rice and mix well, pour 6 cups of water, cover, bring to a boil (let boil for 5 minutes).
  • Turn heat down low and cook, lightly covered, until mung and rice are soft (25-30 minutes).

Nutrition Facts : Calories 445.1, Fat 12.6, SaturatedFat 6.9, Cholesterol 24.6, Sodium 178.5, Carbohydrate 67.8, Fiber 11.4, Sugar 1.5, Protein 17

MUNG BEANS WITH DUCK OVER BROWN RICE



Mung Beans With Duck over Brown Rice image

This recipe is rather time consuming the first time around due to making the duck stock. Afterwards it can be made in about 60 minutes. You can "kick it up" with bottled green pepper sauce, cornbread and green onions. The recipe for the stock, preparation of the beans and rice are included. The cooking time does take into consideration the time to cook and cool the stock.

Provided by PaulaG

Categories     One Dish Meal

Time P2DT1h

Yield 4 serving(s)

Number Of Ingredients 22

5 lbs duck, with breast meat removed (back, neck, carcass, legs, no liver, skin removed)
1/2 cup dried onion flakes
2 medium carrots, scrubbed,trimmed and coarsely chopped
2 stalks celery & leaves, trimmed and coarsely chopped
4 cloves garlic, crushed
2 -3 tablespoons dried parsley
1/2 teaspoon dried thyme
1 bay leaf
2 -3 leaves fresh sage
1/2 teaspoon kosher salt
6 black peppercorns
1 cup of dry mung beans, preferably hulled
2 medium yellow squash, cut in half lengthwise and sliced thin
1 tablespoon sesame oil
3 cloves garlic, peeled and sliced thin
1 medium shallot, finely diced
1 medium yellow onion, peeled and sliced thin
1/2 cup shredded cooked duck
1/4 teaspoon ground ginger
1 teaspoon finely snipped fresh sage
salt and pepper
2 cups brown rice

Steps:

  • The night before, place the ingredients for the stock in a large stockpot.
  • Cover by about 2 inches with cold water and bring slowly to a boil.
  • Skim any froth that forms on the surface.
  • Reduce heat and simmer uncovered about 3 hours.
  • Add water as needed to keep ingredients covered and skim as necessary.
  • Strain the broth into a large bowl through a fine sieve; gently press vegetable mixture to remove as much liquid as possible.
  • Discard the vegetable mixture, cool the broth and place in refrigerator over night.
  • Remove the meat from the duck carcass and shred.
  • Place the mung beans in cold water to cover and allow to soak overnight.
  • When ready to cook, rinse the beans in cold water.
  • If the beans were not hulled, rub between hands to remove hulls and discard the hulls.
  • Skim any fat from top of broth before using.
  • In medium pan, add 2-1/2 cups of duck stock and 1 cup of brown rice; bring to a boil, cover and cook until rice is done or liquid is absorbed, about 45 to 55 minutes.
  • In medium size pan, heat the sesame oil; add the sliced onion, garlic and shallot.
  • Cook until onions are lightly brown.
  • Add 2-1/2 cups of the prepared stock, beans and ground ginger, bring to a boil.
  • Cover and cook for 20 minutes.
  • Add the duck meat and squash, cover and continue cooking an additional 10 minutes.
  • Remove from heat; add 1 tsp finely snipped fresh sage, salt and pepper to taste.
  • Serve over the cooked brown rice.
  • The left over stock can be frozen and used for another time.

Nutrition Facts : Calories 2924, Fat 230.8, SaturatedFat 76.3, Cholesterol 431.3, Sodium 654.3, Carbohydrate 120.1, Fiber 16.5, Sugar 8.9, Protein 88.8

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