PERSIAN RICE WITH MUNG BEANS (MAASH POLOW)
"Rice with mung beans (maash polow) is a delightful summer dish, light, simple and delicious. Mung beans are good in soups, salads and are super delicious when cooked with rice, sauteed onions and a heavy pinch of turmeric, slowly over low heat. I like to use equal portions of rice and beans for this dish. If you like you can add another 1/2 cup of rice to the recipe." Along with the serving options I also think dibs (date syrup) and Balkan yogurt separately would work well together with this dish but have yet to try. That way it would make it more of an Iraqi version since the best date syrup comes from Iraq. Recipe modified from http://turmericsaffron.blogspot.com
Provided by UmmBinat
Categories Long Grain Rice
Time 1h5m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium pot, place the beans and add 3-4 cups of water over medium heat. Bring to a boil, reduce heat, cover and cook on medium to low heat for about 30-40 minutes until the beans are soft.
- In the meantime, in a non-stick heavy bottom pot with a tight fitting lid, heat 4 tablespoons of oil or butter and saute the chopped onions until they turn golden, add turmeric and cumin. Stir thoroughly.
- Add the mung beans to the onions, mix gently and cook them together for 5-7 minutes.
- Add the rice to the pot and enough water to cook the type and amount of rice you use. Add sea salt to taste. Bring to a boil, place a clean soft kitchen cloth between the lid and the pot to absorb the excess moisture and close the lid tightly. (I didn't do this part).
- Cook for 30 minutes on low heat.
- Serve warm on a platter with plain yogurt dibis, date syrup or Mast-O Khiar - Persian Yogurt and Cucumber Dip such as recipe#252416.
- Enjoy!
Nutrition Facts : Calories 358.6, Fat 2.2, SaturatedFat 0.3, Sodium 23.7, Carbohydrate 68.9, Fiber 11.5, Sugar 1.5, Protein 17
MUNG BEANS AND RICE (MASHKITCHIRI)
Provided by Marian Burros
Categories dinner, project, side dish
Time 1h10m
Yield 3 servings as a main dish
Number Of Ingredients 14
Steps:
- Soak beans overnight or cook for 2 minutes in plenty of water and allow to sit for one hour; drain.
- Saute onions and carrots in hot oil until onion begins to turn golden.
- Add potato and cook 5 minutes.
- Stir in the tomatoes, cumin seed, hot and sweet paprika and chicken stock. Bring to boil and add the drained beans. Cover, leaving the lid slightly askew to let steam escape. Simmer until beans are soft, 20 to 30 minutes, and most of liquid has been absorbed.
- Meanwhile, bring the rice and water to a boil; reduce heat, cover and cook 17 minutes, until rice is tender and water absorbed. Stir rice into bean mixture; add salt.
- Garnish with cilantro and hot or sweet paprika.
Nutrition Facts : @context http, Calories 846, UnsaturatedFat 10 grams, Carbohydrate 154 grams, Fat 14 grams, Fiber 23 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1366 milligrams, Sugar 26 grams
IRAQI MUNG BEANS AND RICE - MASH M'TUBUQ
The recipe I have is called mash m'tubuq or layered mung beans and rice in English. Mung beans are commonly known as bean sprouts in Chinese food but in this case, they're not sprouted first. I make it quite often and is a high source of protein though I make it w/o meat (meat can be used and should be lamb). This is my recipe but, since I've never really measured, the amounts are approximate and I use a rice cooker but it's not necessary, just convenient:
Provided by Hudakore
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using a rice cooker, measure the amount of water for the rice only. Otherwise, mix all ingredients together and cover with water that measures about the width of a finger above the rice line. Cover, bring to a boil, lower heat and allow to steam for about 1/2 hour. You can check the rice and beans for doneness.
- Traditionally, when the rice is half cooked, it's divided in half, the mung beans and onions are laid on the bottom half of the rice in the pan and the rest of the rice is then laid on top (hence "m'tubuq" meaning "layered". Cover again and continue to steam.
- When done, it can be served with plain yogurt or date syrup (dibbis). I prefer nice tart yogurt.
Nutrition Facts : Calories 334.9, Fat 7.5, SaturatedFat 1, Sodium 592.9, Carbohydrate 56.5, Fiber 5.9, Sugar 1.2, Protein 10.1
WHOLE MUNG BEAN SOUP WITH RICE
I love this recipe - not sure where I found the original. So glad that I found it though, because I bought too many whole mung beans once upon a time and didn't know what in the world to do with them - if you have other recipes using whole mung beans, PLEASE let me know.
Provided by Tessa Morales
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash mung beans and rice until water is clear.
- Using a blender, put ginger, coconut, cilantro and 1/2 cup of water, blend till liquefied.
- Heat saucepan on medium heat, add ghee, cinnamon, cloves, cardamom, peppercorns and bay leaves.
- Add blended items to spices, then turmeric and salt, stirring until lightly browned.
- Add mung beans and rice and mix well, pour 6 cups of water, cover, bring to a boil (let boil for 5 minutes).
- Turn heat down low and cook, lightly covered, until mung and rice are soft (25-30 minutes).
Nutrition Facts : Calories 445.1, Fat 12.6, SaturatedFat 6.9, Cholesterol 24.6, Sodium 178.5, Carbohydrate 67.8, Fiber 11.4, Sugar 1.5, Protein 17
MUNG BEANS WITH DUCK OVER BROWN RICE
This recipe is rather time consuming the first time around due to making the duck stock. Afterwards it can be made in about 60 minutes. You can "kick it up" with bottled green pepper sauce, cornbread and green onions. The recipe for the stock, preparation of the beans and rice are included. The cooking time does take into consideration the time to cook and cool the stock.
Provided by PaulaG
Categories One Dish Meal
Time P2DT1h
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- The night before, place the ingredients for the stock in a large stockpot.
- Cover by about 2 inches with cold water and bring slowly to a boil.
- Skim any froth that forms on the surface.
- Reduce heat and simmer uncovered about 3 hours.
- Add water as needed to keep ingredients covered and skim as necessary.
- Strain the broth into a large bowl through a fine sieve; gently press vegetable mixture to remove as much liquid as possible.
- Discard the vegetable mixture, cool the broth and place in refrigerator over night.
- Remove the meat from the duck carcass and shred.
- Place the mung beans in cold water to cover and allow to soak overnight.
- When ready to cook, rinse the beans in cold water.
- If the beans were not hulled, rub between hands to remove hulls and discard the hulls.
- Skim any fat from top of broth before using.
- In medium pan, add 2-1/2 cups of duck stock and 1 cup of brown rice; bring to a boil, cover and cook until rice is done or liquid is absorbed, about 45 to 55 minutes.
- In medium size pan, heat the sesame oil; add the sliced onion, garlic and shallot.
- Cook until onions are lightly brown.
- Add 2-1/2 cups of the prepared stock, beans and ground ginger, bring to a boil.
- Cover and cook for 20 minutes.
- Add the duck meat and squash, cover and continue cooking an additional 10 minutes.
- Remove from heat; add 1 tsp finely snipped fresh sage, salt and pepper to taste.
- Serve over the cooked brown rice.
- The left over stock can be frozen and used for another time.
Nutrition Facts : Calories 2924, Fat 230.8, SaturatedFat 76.3, Cholesterol 431.3, Sodium 654.3, Carbohydrate 120.1, Fiber 16.5, Sugar 8.9, Protein 88.8
More about "mung beans with duck over brown rice recipes"
ALMA'S MUNG BEANS AND BROWN RICE - WHOLE LIFE CHALLENGE
From wholelifechallenge.com
Cuisine Kickstart, LifestyleCategory Side Dish, VegetarianAuthor Alma SchneiderTotal Time 30 mins
BROWN RICE AND MUNG BEANS - BATEL'S KITCHEN
From batelskitchen.com
Estimated Reading Time 3 mins
KHMER GLUTINOUS RICE MUNG BEAN DESSERT – JUSTALITTLEBITE
From justalittlebite.com
10 WAYS TO COOK WITH MUNG BEANS - ONE GREEN PLANET
From onegreenplanet.org
OH HEY, MUNG BEAN! 16 UNIQUE RECIPES TO COOK WITH THE ...
From brit.co
STICKY RICE AND MUNG BEAN (XOI XEO) - EASY RICE COOKER ...
From runawayrice.com
10 BEST MUNG BEANS WITH COCONUT MILK RECIPES | YUMMLY
From yummly.com
RECIPES WITH MUNG BEANS | RECIPES SERVICE
From tiffadni.blogspot.com
RECIPE: BROWN RICE AND MUNG BEAN PILAF | WHOLE FOODS …
From wholefoodsmarket.com
MUNG BEAN RECIPES - OH MY VEGGIES
From ohmyveggies.com
MUNG BEAN AND RICE OR LENTIL STEW (KITCHARI) RECIPE
From thespruceeats.com
BROWN RICE MUNG BEAN KITCHARI - MUNG BEAN STEW - …
From veganricha.com
DIET KHICHADI (BROWN RICE COOKED WITH GREEN MUNG BEANS ...
From secretindianrecipe.com
MUNG BEANS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST MUNG BEAN VEGAN RECIPES | YUMMLY
From yummly.com
10 BEST GREEN MUNG BEANS RECIPES | YUMMLY
From yummly.com
MUNG BEANS AND BASMATI RICE RECIPE
From vegetarian-cooking-recipes-tips.com
RECIPE FOR MUNG BEANS AND RICE - NUTS.COM
From nuts.com
RICE WITH MUNG BEANS, N EASY, TASTY, AND HEALTHY RECIPE.
From nikibfood.com
RECIPES WITH MUNG BEANS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TWO RICE PORRIDGE WITH MUNG BEANS AND PEANUTS RECIPE ...
From simplechinesefood.com
MUNGGO RICE RECIPE (MUNG BEAN FRIED RICE)
From yummy.ph
MUNG BEAN CURRY - EASY VEGETARIAN INDIAN CURRY RECIPE ...
From greedygourmet.com
HOW TO MAKE MUNG BEANS WITH BROWN SUGAR - RECIPES
From mobirecipe.com
MUNG BEAN & BROWN RICE KEITH-CHERI – KEITH ON FOOD
From keithonfood.com
STICKY RICE AND MUNG BEAN DUMPLINGS (BANH KHUC) - RUNAWAYRICE
From runawayrice.com
MUNG BEANS AND RICE - BIGOVEN
From bigoven.com
KOREAN MUNG BEANS SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MUNG BEAN STICKY RICE (XôI XéO) THE EASY WAY - TASTE TOPICS
From tastetopics.com
THE YOGI’S FEAST: MUNG BEANS & RICE WITH VEGETABLES
From consciouscookery101.com
HEALTHY PINOY FOOD: TOASTED MUNG BEAN AND BROWN RICE ...
From andthesethygifts.com
MUNG BEANS: HEALTH BENEFITS & SIMPLE RECIPES
From lindsaydahl.com
10 BEST GREEN MUNG BEANS RECIPES | YUMMLY
From yummly.com
10 BEST MUNG BEAN PASTA RECIPES | YUMMLY
From yummly.com
MUNG-BEAN-AND-RICE PILAF (HARE MOONG KI KICHARI) RECIPE ...
From foodandwine.com
MUNG BEANS SOUP WITH FLOUR RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #main-dish #1-day-or-more #one-dish-meal
You'll also love