Murrays Ketchup Lovers Slumgullion Lite Bleu Recipes

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MURRAY'S KETCHUP LOVERS SLUMGULLION (LITE-BLEU)



Murray's Ketchup Lovers Slumgullion (Lite-Bleu) image

My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Meat

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces elbow macaroni, cooked (any leftover pasta will do)
1 lb extra lean ground beef
1 medium onion, chopped
1 green pepper, chopped
1 1/2 cups ketchup
2 tablespoons tomato paste
1 cup water
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic
1 teaspoon italian seasoning

Steps:

  • In a large pot, cook ground beef, onion, and green pepper.
  • Drain and return to pot.
  • Add remaining ingredients and cook until heated thru.

HUCKLEBERRY KETCHUP



Huckleberry Ketchup image

Provided by Emeril Lagasse

Time 55m

Yield Yield: about 1 1/2 cups

Number Of Ingredients 16

2 tablespoons vegetable oil
2 medium yellow onions, minced
1 teaspoon minced garlic
12 Roma plum tomatoes, seeded and quartered
3 pounds huckleberries, or blueberries, strawberries, blackberries or any combination
2 cups dry red wine
1 cup red wine vinegar
2 oranges, zested and juiced
8 juniper berries
3 sprigs fresh thyme
1 teaspoon black peppercorns
2 bay leaves
1 cup brown sugar
2 tablespoons tomato paste
1 teaspoon salt
1/4 cup gin (optional)

Steps:

  • In a large saucepan heat the oil over medium high heat. Add the onions and cook until they begin to caramelize, about 6 minutes. Add the garlic and cook 2 minutes, then add the tomatoes and cook, stirring often, until they start to release some of their moisture, about 5 minutes. Add the huckleberries to the pot, reduce the heat to medium low, and cook for 5 minutes. Add the remaining ingredients, except the gin, and stew over medium heat until the mixture is thick and has reduced in volume by nearly 3/4, about 15 to 20 minutes. Stir in the gin and cook an additional 3 minutes.
  • Strain the ketchup into a small bowl and allow to cool before serving.

MIMI'S SLUMGULLION



Mimi's Slumgullion image

This is my grandmother Mimi's recipe. It has always been an excellent and inexpensive meal.

Provided by CHRIS523

Categories     Pork Sausage

Time 1h15m

Yield 4

Number Of Ingredients 7

¼ cup vegetable oil
1 onion, roughly chopped
4 potatoes, peeled and cubed
½ teaspoon salt
2 green bell peppers, cut into 1 1/2 inch long strips
½ teaspoon ground black pepper
1 (16 ounce) package beef kielbasa, diced into bite size pieces

Steps:

  • Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes.
  • Place potatoes, salt and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally.
  • Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving.

Nutrition Facts : Calories 693.1 calories, Carbohydrate 44.7 g, Cholesterol 81.1 mg, Fat 48.4 g, Fiber 6.2 g, Protein 19.3 g, SaturatedFat 18.5 g, Sodium 1238.8 mg, Sugar 6.3 g

SLUMGULLION



Slumgullion image

Ground beef, macaroni and tomato, great flavor and a quick cooking time.

Provided by KIDDIECOOK

Categories     Pasta Main Dishes

Time 40m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package elbow macaroni
1 pound lean ground beef
1 large onion, chopped
2 cups tomato sauce
2 (4.5 ounce) cans mushrooms, drained
2 teaspoons minced garlic
salt and pepper to taste
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in large saucepan.
  • Meanwhile, in a large skillet, brown beef over medium heat; just before beef is browned, stir in onion.
  • Add beef mixture to pasta, and stir in tomato sauce, mushrooms, garlic, salt, pepper and stewed tomatoes. Cook over low heat, 10 to 15 minutes, or until heated through.

Nutrition Facts : Calories 402.6 calories, Carbohydrate 52 g, Cholesterol 42.6 mg, Fat 12.9 g, Fiber 4.2 g, Protein 19.5 g, SaturatedFat 4.9 g, Sodium 610.2 mg, Sugar 7.2 g

MIMI'S SLUMGULLION



Mimi's Slumgullion image

Make and share this Mimi's Slumgullion recipe from Food.com.

Provided by bcfdwife

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup vegetable oil
1 onion, roughly chopped
4 potatoes, peeled and cubed
1/2 teaspoon salt
2 green bell peppers, cut into 1 1/2 inch long strips
1/2 teaspoon ground black pepper
1 (16 ounce) package beef kielbasa, diced into bite size pieces

Steps:

  • Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes.
  • Place potatoes, salt and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally.
  • Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving.

Nutrition Facts : Calories 660.1, Fat 44.7, SaturatedFat 13.1, Cholesterol 76, Sodium 1526.4, Carbohydrate 45.4, Fiber 6.2, Sugar 4.3, Protein 20.1

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