MUSHROOM-BEAN BURGERS WITH RANCH SAUCE
Portobello mushrooms give these patties meaty flavor and pinto beans add protein. Don't skip the homemade ranch sauce for topping!
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 mushroom-bean burgers
Number Of Ingredients 20
Steps:
- Make the burgers: Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until lightly browned and tender, 3 to 5 minutes. Remove to a plate. Add 1 more tablespoon oil to the skillet, then add the bell pepper. Cook, stirring, until lightly browned and tender, 2 to 3 minutes. Add the scallions and garlic and cook, stirring, until softened, about 1 minute. Add the beans, rice, 3/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until heated through, 3 to 5 minutes. Transfer to a large bowl and beat with a mixer on medium-high speed until the beans are mashed and the mixture is incorporated. Add the panko and beat to combine. Season with salt and pepper, if needed.
- Form the mushroom-bean mixture into four 4- to 4 1/2-inch-wide patties (about 1/2 inch thick). Place on a plate lined with wax paper, cover and refrigerate until firm, at least 30 minutes.
- Meanwhile, make the ranch sauce: Combine the mayonnaise, sour cream, buttermilk, vinegar and garlic powder in a small bowl. Stir until well combined. Stir in the dill and chives and season with salt and pepper, if needed. Refrigerate until ready to use.
- Cook the burgers: Heat a large nonstick skillet over medium-high heat. Add the remaining 2 tablespoons olive oil. When hot, carefully add the patties and cook until browned, 4 to 5 minutes (reduce the heat slightly if the patties are browning too quickly). Carefully flip and cook until the other side is browned and the patties are hot in the center, about 3 more minutes, topping each patty with a slice of cheese during the last 2 minutes of cooking. Toast the buns, if desired. Serve the burgers on the buns with lettuce, tomato, cucumber and the ranch sauce.
BLACK BEAN BURGER WITH MUSHROOM BUN
Provided by Wanna Make This?
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Position a rack in the center of the oven and preheat to 400 degrees F.
- Use a small spoon to remove the stems and gills from the mushrooms. Brush them all over with 4 tablespoons of the oil and season with salt and pepper. Roast on a baking sheet cap-side up until the mushrooms have released most of their liquid and are tender, about 20 minutes, flipping halfway through. Season liberally with salt and pepper.
- Line a baking sheet with parchment paper. Line a large plate or a small baking sheet with paper towels.
- Add the oats, bell pepper, chopped onions, garlic, chili powder, smoked paprika, 1 teaspoon salt and a couple grinds of pepper to the bowl of a food processor and pulse until finely chopped. Add the beans and pulse until the mixture is blended enough so that it sticks together when you squeeze a small amount of it in the palm of your hand but not be pureed. Transfer the mixture to a bowl and stir with a rubber spatula to evenly mix the ingredients. Divide into 4 equal portions and form into 3-inch patties about 1/2-inch thick. Place the formed patties on the prepared baking sheet.
- Heat the remaining 2 tablespoons oil in a large nonstick pan or cast-iron skillet over medium to medium-high heat. Once the oil is lightly shimmering, carefully lay the patties in the oil and cook until browned on the first side, 4 to 5 minutes. Use a spatula to carefully flip the patties and cook on the second side until browned and warmed through, 4 to 5 minutes. Transfer the patties to the prepared plate to absorb any excess oil.
- Serve each patty on top of a mushroom bun (cap-side down) and layer with ketchup, butter lettuce, tomatoes and onion slices.
BLACK BEAN AND MUSHROOM BURGERS
This recipe is based off of one from "The Vegetarian Grill" by Andrea Chesman. I found it on the back of the package for my hamburger press. They can easily be made vegan by omitting the goat cheese. They can be made gluten and grain free by using a grain free bread (lots of recipes here on the zaar!) for the bread crumbs and also for the bun (or go naked!) Note: I added salsa as an ingredient because it is such a great condiment with these burgers and you will want to make sure you have some on hand.
Provided by Snowpeas
Categories Black Beans
Time 25m
Yield 6 burgers, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Get your grill going with a medium-hot fire.
- Lightly oil a vegetable grill rack and put it in place.
- Saute your onions in a skillet on the stove, cooking until they are golden brown - about 4 minutes.
- Add the mushrooms, garlic and cumin. Cook until the mushrooms have released their juices - about 5 minutes.
- Spoon the mixture into the food processor. Add the beans and cilantro and process briefly - you want it mixed but still chunky.
- Put this mixture into a bowl and stir in the goat cheese if you are using it. Also add the bread crumbs. Season with salt and pepper and mix.
- Form into patties.
- Brush both sides of the patties with oil or spray with Pam to insure they don't stick to the grill.
- Grill until crisp and heated through, about 5 minutes per side.
- Serve. Salsa makes a great condiment for these burgers!
Nutrition Facts : Calories 376.4, Fat 7.4, SaturatedFat 1.4, Sodium 481.9, Carbohydrate 63.3, Fiber 8, Sugar 6.3, Protein 14.2
MUSHROOM BEAN BURGER
Make and share this Mushroom Bean Burger recipe from Food.com.
Provided by Chef Michael Callah
Categories Kid Friendly
Time 30m
Yield 6 Patties, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl add 1 cup of black beans and mash with a potato masher fairly well.
- Next, add the mushrooms, along with the rest of the beans, broccoli, garlic, onion and steak seasoning and mix just until combined.
- Add in the eggs, cheese, bread crumbs, and parsley then mix gently until the mixture is combined.
- Set this mixture aside while you place a medium-sized non-stick pan over medium heat and add in 2 Tbl of oil.
- Once the oil comes up to temperature (starts to shimmer), using moistened hands, scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. )Add an extra tablespoon of Panko if the patties do not hold their shape.).
- Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
- Note: these burger patties pair well with hummus and other more traditional burger sides -- .
Nutrition Facts : Calories 310.1, Fat 13, SaturatedFat 4.6, Cholesterol 107.7, Sodium 439.3, Carbohydrate 31.1, Fiber 8, Sugar 3, Protein 19
VEGAN MUSHROOM BEAN BURGER
Steps:
- Place on burger buns, add fresh veggies, and enjoy.
Nutrition Facts : Calories 365 kcal, Carbohydrate 50 g, Cholesterol 7 mg, Fiber 8 g, Protein 12 g, SaturatedFat 1 g, Sodium 669 mg, Sugar 6 g, Fat 13 g, ServingSize serves 4, UnsaturatedFat 0 g
MUSHROOM BURGERS
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. -Denise Hollebeke, Penhold, Alberta
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 9 ingredients. Shape into four 3/4-in.-thick patties., In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and if desired, tomato and mayonnaise.
Nutrition Facts : Calories 330 calories, Fat 13g fat (5g saturated fat), Cholesterol 121mg cholesterol, Sodium 736mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
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