MOROCCAN MUSHROOMS WITH COUSCOUS
This filling Moroccan meal is packed full of vitamins and vegetables
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
- Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.
Nutrition Facts : Calories 245 calories, Fat 4 grams fat, Carbohydrate 44 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.51 milligram of sodium
MUSHROOM COUSCOUS
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 8 ounces sliced cremini mushrooms in butter in a large skillet over medium-high heat, 4 to 5 minutes. Season with salt and pepper. Add 1 teaspoon each chopped garlic and thyme; stir 1 minute, then remove to a plate. Add 1 1/4 cups chicken broth, 2 tablespoons butter and a pinch of salt to the skillet. Bring to a boil, then pour over 1 cup couscous in a bowl. Cover and set aside 5 minutes. Stir in some chopped parsley and the mushrooms.
VEGETABLE COUSCOUS
A delicious and healthy vegetable couscous recipe. Easy to make as a side dish or vegetarian main course.
Provided by Karen Ciancio
Categories Main or Side
Time 25m
Number Of Ingredients 10
Steps:
- In a 2 quart saucepan over high heat, heat the broth to boiling. Remove it from the heat and stir in the couscous. Cover and let it stand (off the heat) for 5 (or up to 10 minutes) to allow the couscous to absorb the broth. Fluff it with a fork
- Meanwhile, heat the oil in a 10 inch skillet over medium heat. Once the oil is hot, cook the mushrooms, onions, peppers, ginger and garlic until the vegetables are tender-crisp. Stir the mixture often while it is cooking.
- When the vegetables are cooked, stir in the soy sauce and lemon juice. Pour it over the cooked couscous, mix it all together and heat it through.
Nutrition Facts : Calories 178 kcal, Carbohydrate 32 g, Protein 6 g, Fat 3 g, SaturatedFat 2 g, Sodium 297 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
COUSCOUS WITH SAUTéED MUSHROOMS
Couscous is a quick and easy side dish. This version uses vegetable broth but I'm sure it would be lovely with chicken or beef broth as well. This particular combination of ingredients just happened to be what I had in the pantry--feel free to make substitutions to suit what's in YOUR cupboards!
Provided by No-Brussel-Sprouts
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a small pot with tight fitting lid bring 1-1/2 cups broth to boil.
- Add 1 cup couscous.
- Stir until broth returns to boil, cover with lid, remove from heat and let sit (covered) for at least five minutes.
- Heat olive oil and butter in pan on medium high heat.
- Add mushrooms and onions, and a dash of salt and pepper. Sauté for 2-5 minutes.
- Add garlic and bell peppers and sauté for an additional 5 minutes until mushrooms are nicely browned and onion and peppers are tender.
- Clear a spot in the middle of the pan and heat pine nuts, let them get a little brown if you like, it will bring out more of their flavour. (Or toast them separately - I'm just too lazy!).
- Fluff hot cooked couscous with a fork, mix in sautéed mushrooms etc. Top with chives. Enjoy! (We love this recipe with grilled chicken thighs or steak, but it's a great addition to a meatless/vegetarian dinner as well!).
Nutrition Facts : Calories 320.1, Fat 8.9, SaturatedFat 3.2, Cholesterol 10.2, Sodium 43.5, Carbohydrate 50.8, Fiber 4.2, Sugar 2.9, Protein 8.9
COUSCOUS WITH MUSHROOMS
This fluffy and flavorful couscous takes only moments to prepare. "I use couscous a lot because it cooks quickly and is so versatile-you can add almost any vegetable to it." Claudia Ruiss - Massapequa, New York
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first five ingredients; bring to a boil. Stir in couscous and mushrooms. Remove from the heat; let stand, covered, for 5-10 minutes or until liquid is absorbed. Fluff with a fork.
Nutrition Facts : Calories 230 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 794mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
MUSHROOM VEGGIE COUSCOUS
In her Howell, Michigan kitchen, Ann Berger dresses up quick-cooking couscous with mushrooms, green onions and carrot. Seasoned with white wine, thyme and garlic, it's a comforting menu addition that complements most any main course.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring broth and wine or additional broth to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, in a large nonstick skillet, saute onion and garlic in oil for 2 minutes. Add mushrooms; cook and stir 2 minutes longer. Add the carrot, green onions, parsley, salt, thyme and pepper; cook and stir for 2 minutes or until vegetables are tender. Fluff couscous with a fork; stir into vegetable mixture. Sprinkle with almonds.
Nutrition Facts : Calories 184 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 258mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
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QUICK ISRAELI COUSCOUS RECIPE WITH MUSHROOMS
From jz-eats.com
Ratings 5Calories 238 per servingCategory Side Dish
- Bring a medium sized saucepan with the vegetable broth to a boil, then reduce heat to a simmer and add the couscous. Cook covered for about 10 minutes.
- While the couscous is cooking, melt 1 tbsp of butter with 1/2 tbsp of olive oil in a nonstick pan over medium-high heat. Add 1/2 tbsp of oregano, 1/2 tbsp of thyme, shallots, crushed garlic, and salt and pepper to taste. Cook for about 1 minute, until fragrant then add the mushrooms and cook 4-5 minutes. Set aside.
- When 90% of the broth has been absorbed by the couscous, transfer it to the pan with the mushrooms, and toss to combine. You don't need any heat on the pan here, just combining everything before serving.
COUSCOUS WITH MUSHROOMS AND HERBS – MUSHROOM COUNCIL
From mushroomcouncil.com
Servings 4Estimated Reading Time 40 secs
- In a medium saucepan heat butter and oil over medium-high heat. Add mushrooms and cook, stirring occasionally, until softened. Add onion and garlic and cook until softened. Reserve ½ mushroom mixture to top plates with prior to plating.
- To the mushroom mixture add water, salt and bring to a boil. Add couscous. Stir to combine. Cover pan and remove from heat. Set aside until liquid has been absorbed. Approximately 10 minutes.
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COUSCOUS PILAF WITH SAUTEED MUSHROOMS - JO COOKS
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4.5/5 (44)Total Time 30 minsCategory Dinner, Main Course, Side DishCalories 359 per serving
- In a large skillet heat the 1 tbsp of the olive oil over medium high heat. Add the sliced mushrooms and saute until they start to brown, about 3 to 5 minutes. Remove from skillet and set aside.
- In the same skillet add the remaining olive oil, add chopped onion, celery, carrot and cook for 3 to 5 minutes until the onion is translucent and celery is tender.
- Add the coriander, cumin, onion powder and stir in the white wine. Add the couscous and vegetable stock, season with salt and pepper and stir well. Turn the heat down and cook for about 7 minutes. At this point most of the liquid should be absorbed.
- Add the hot sauce and frozen peas and continue cooking for another 2 to 3 minutes until the remainder of the liquid is absorbed. Stir in the mushrooms.
VEGETABLE COUSCOUS - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.4/5 (5)Total Time 3 hrs 23 minsCategory Main Vegetarian Dish, Side DishCalories 244 per serving
- SAUTE VEGGIES AND AROMATICS: Heat oil in medium saucepan to medium high. Add onions and chopped vegetables. Saute until all water is absorbed, about 8-10 minutes. Mix in spinach and garlic, stirring for 1 minute.
- MAKE COUSCOUS: Add broth, butter, seasonings to saucepan with vegetables. Bring to boil. Stir in couscous and remove saucepan from heat. Cover and let sit for 5 minutes. Fluff with fork. Stir in lemon zest or juice. Taste, adjust seasonings. Add garnishes as desired.
MUSHROOM COUSCOUS - EAT SOMETHING VEGAN
From eatsomethingvegan.com
4.5/5 (8)Calories 302 per servingCategory Main Course
- In a large skillet, cook the diced onion and mushrooms in olive oil, over medium heat, until all of the liquid has evaporated and the mushrooms have started to brown.
- Add the garlic to the skillet and cook for 1 minute. Then add the couscous, salt, pepper, and veggie broth.
MEDITERRANEAN STUFFED MUSHROOM WITH HUMMUS & COUSCOUS ...
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5/5 (1)Total Time 40 minsCuisine MediterraneanCalories 121 per serving
- Carefully remove stems from Portobello Mushroom (1 pound). Finely chop stems and place in a medium bowl.
- Finely dice Red Bell Pepper (1/4) for the mushroom filling and place in the bowl. Finely dice the Red Bell Pepper (1/4) for the cous cous and set aside.
- Finely chop Sun-Dried Tomatoes (1/4 cup) and the Sun-Dried Tomatoes (1/4 cup) for the mushroom filling and add to the bowl. Finely chop the Onion (1/4) for the couscous and set aside.
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