Must Go Soup Recipes

MUST-GO SOUP

Must-Go Soup image

You know the drill.... We all get to that point where everything in the refrigerator MUST GO! Tomorrow is market day, so today I grabbed everything in the vegetable bin... What a pleasant surprise this was!

Provided by RigelBee

Categories Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 maui sweet onions, chopped
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
5 stalks celery, sliced
5 carrots, peeled and sliced
1 white potato, peeled and diced
2/3 cup corn (I used frozen)
2/3 cup lentils
2 roma tomatoes, chopped
32 ounces all natural vegetable broth
salt and pepper, to taste

Steps:

Saute onions, bell peppers, and celery in oil in large stock pot until tender.
Pour vegetable broth over sauteed vegetables. Add carrots, potato, corn, and lentils. Bring to a boil, then lower heat and allow soup to simmer about 30 minutes.
Add chopped tomatoes. Season with salt and pepper. Simmer another 10 minutes.

Nutrition Facts : Calories 233.4, Fat 7.8, SaturatedFat 1.1, Sodium 181.1, Carbohydrate 37, Fiber 9.3, Sugar 11.7, Protein 6.9

MEDITERRANEAN VEGETABLE SOUP WITH COUSCOUS

Mediterranean Vegetable Soup with Couscous image

Harissa, a North African chili paste, gives this easy lunchtime soup the perfect amount of heat. Prep the ingredients at home, then add water and microwave at the office.

Provided by Martha Stewart

Categories Soup Recipes

Time 15m

Number Of Ingredients 7

Ingredients

2 tablespoons couscous
1 tablespoon mild harissa
1/3 cup very thinly sliced zucchini
1/2 cup chickpeas, drained and rinsed
1/4 cup halved cherry tomatoes
1 tablespoon packed basil leaves, torn if large
Kosher salt

Steps:

Layer ingredients in a wide-mouthed heatproof container with a tight-fitting lid.
When you're ready to eat, fill the container almost to the top with water, seal, shake, removethe lid, and microwave for 2 minutes.
Season with salt, reseal, gently swirl, and enjoy.

VITA MIX MUST GO SOUP

Vita Mix Must Go Soup image

Make and share this Vita Mix Must Go Soup recipe from Food.com.

Provided by lauriem9092

Categories Vegetable

Time 14m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 15

Ingredients

2 cups water
1 slender stalk carrot
1/2 stalk fo celery
1 green onion
1 thick slice white onion
1 slice yellow squash
1 slice red pepper
1/2 garlic clove
1 roma tomato
1/2 cup green cabbage
1/4 baked potato
1 knorrs tomatoes or 1 chicken bouillon
5 shakes spike seasoning
1/4 cup cooked brown rice
1 roma tomato

Steps:

add all ingred till you get to spikes. blend on high speed unitl steaming hot.
turn off and add.
brown rice and tomato.
Blend on Variable #1 or #2 unitl tomato is chopped.

Nutrition Facts : Calories 58.4, Fat 0.3, SaturatedFat 0.1, Sodium 24.3, Carbohydrate 13.1, Fiber 2.5, Sugar 4.2, Protein 1.8

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