Muthia Indian Light Healthy Meal Recipes
MUTHIA - INDIAN LIGHT HEALTHY MEAL
Indian gujrati style snack made from squash and flours, then steamed. Healthy and nutritious and very satisfying.
Provided by bean213
Categories Lunch/Snacks
Time 1h15m
Yield 34 serving(s)
Number Of Ingredients 14
Steps:
- First grate the gourd.
- Then, add all ingredients except the 2 extra tablespoons of oil. This oil is used to coat your fingers before rolling the batter into long pieces to steam.
- After mixing all ingredients to make a thick batter, shape into long thin rolls with your fingers using the oil so the dough does not stick.
- Then place into steamer and steam for 45 minutes or until cooked.
- Let sit for a few hours before enjoying!
Nutrition Facts : Calories 70.3, Fat 3.5, SaturatedFat 0.3, Cholesterol 0.3, Sodium 218.2, Carbohydrate 8, Fiber 1.1, Sugar 1.4, Protein 2.2
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