Muthia Indian Light Healthy Meal Recipes

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MUTHIA - INDIAN LIGHT HEALTHY MEAL



Muthia - Indian Light Healthy Meal image

Indian gujrati style snack made from squash and flours, then steamed. Healthy and nutritious and very satisfying.

Provided by bean213

Categories     Lunch/Snacks

Time 1h15m

Yield 34 serving(s)

Number Of Ingredients 14

1 medium squash, can be substituted with cabbage if preferred (bottle gourd)
2 cups wheat flour
1/4 teaspoon asafoetida powder
1/4 cup bengal gram flour (besan)
1/4 cup semolina
2 tablespoons grated green chili peppers
1 tablespoon grated ginger
3 teaspoons salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
6 tablespoons canola oil
2 cups nonfat plain yogurt
2 tablespoons oil
1 teaspoon cumin seed

Steps:

  • First grate the gourd.
  • Then, add all ingredients except the 2 extra tablespoons of oil. This oil is used to coat your fingers before rolling the batter into long pieces to steam.
  • After mixing all ingredients to make a thick batter, shape into long thin rolls with your fingers using the oil so the dough does not stick.
  • Then place into steamer and steam for 45 minutes or until cooked.
  • Let sit for a few hours before enjoying!

Nutrition Facts : Calories 70.3, Fat 3.5, SaturatedFat 0.3, Cholesterol 0.3, Sodium 218.2, Carbohydrate 8, Fiber 1.1, Sugar 1.4, Protein 2.2

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