Easy Grilled Okra Recipes
EASY GRILLED OKRA
Here's how to make the best grilled okra! It's beyond easy with just 4 ingredients, and it's a flavor-filled side dish to any summer meal.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees).
- Mix the okra with the olive oil.
- Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.
Nutrition Facts : Calories 73 calories, Sugar 1.3 g, Sodium 6 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.7 g, Protein 1.6 g, Cholesterol 0 mg
GRILLED OKRA
These are very spicy and good. They have to be very charred.
Provided by Mr. Greekagojun
Categories Side Dish Vegetables
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g
EASY GRILLED OKRA
We had these at a friend's house, and thought they were delicious. We tried them at home and they were a hit. The below recipe is how we seasoned them, but feel free to experiment. They make a great appetizer or snack.
Provided by sunflowerseed
Categories Vegetable
Time 20m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Cut the ends off of each okra pod; set aside.
- Combine olive oil, Old Bay and hot sauce; toss with okra.
- Place okra on hot grill; grill for 3-4 minutes, turning frequently, until they get a nice char on them.
- Transfer okra from grill to plate; serve and enjoy.
Nutrition Facts : Calories 63.5, Fat 4.6, SaturatedFat 0.6, Sodium 6, Carbohydrate 5.3, Fiber 2.4, Sugar 0.9, Protein 1.5
BARBECUED OKRA
Steps:
- Preheat the grill to high.
- Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
- Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods. Place the okra in a large mixing bowl, add the butter and toss to coat. Add the rub mixture and toss to coat.
- When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed. Transfer the grilled okra to a platter or plates and serve immediately.
GRILLED OKRA
Prepare a flavorful and healthy side dish to eat with the family using this easy-to-follow Grilled Okra recipe. Grilling okra gives it an amazing flavor, while preventing it from getting that sliminess okra can tend to get! We promise you will love it!
Provided by Ellen
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Heat grill to 400°F.
- Thread okra onto skewers, leaving a little space between each one. At the end of each skewer, add a quarter of the onion.
- Brush okra and onion generously with olive oil. Season okra and onion on each side with steak seasoning and cajun seasoning.
- Quickly brush grill grates with olive oil or spray with non-stick spray. Place okra skewers on pre-heated grill and cook for 4 to 5 minutes, on each side, until lightly charred.
- Serve immediately with hot sauce or cilantro lime crema for dipping, if desired!
Nutrition Facts : Calories 129 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 serving, Sodium 596 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SUMMER'S BEST GRILLED OKRA
The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!
Provided by HappyGrandma
Categories Appetizers and Snacks
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
- Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
- Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
- Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.
Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g
GRILLED OKRA WITH CAJUN RéMOULADE
Okra is a popular item at robatayaki (grill) restaurants in Japan where the pods are pinned together with skewers into rafts. Turning rafts of okra (versus flipping individual pods) is the easiest way to grill them. Besides the charred smoky flavor grilling imparts to all vegetables, it also minimizes okra's slime factor - boiled or stewed okra tends to become mucilaginous. This is useful for thickening gumbo, but it's off-putting to many people who try to eat okra straight. In keeping with okra's Louisianan associations, this formula calls for dusting the okra with Cajun seasoning before grilling and serving it with a rémoulade sauce for dipping or spooning on top.
Provided by Steven Raichlen
Time 20m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Set up your grill for direct grilling and heat your grill to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs.
- Meanwhile, trim the very ends off the stems of the okra, but do not cut into the pods. Lay 4 to 6 okra pods side by side, alternating the positions of the heads and tails. Pin crosswise near the heads and tails with toothpicks or short metal or bamboo skewers to form rafts. If the bamboo skewers extend far beyond the okra, snip off the long ends of the skewers. Brush the okra rafts on both sides with melted butter and sprinkle with Cajun seasoning.
- Make the rémoulade sauce: Place the mayonnaise in a mixing bowl and whisk in the mustard, horseradish, pickle juice (if using), hot sauce, pimentón, Cajun seasoning and chives. Transfer to 4 small serving bowls.
- Arrange the okra rafts on the grate and grill (covered if you are using a gas grill), basting with any remaining butter and turning with tongs, until well browned on both sides, 2 to 4 minutes per side.
- Transfer the okra to a platter or plates. Have each eater remove and discard the skewers and pick up the grilled okra with their fingers to dip in the rémoulade sauce.
GRILLED OKRA WITH SPICED SPRINKLE
When okra's fresh and plump in the summer, it's best barely cooked. With this quick grilling technique, it ends up as crunchy as a cucumber and smoky like barbecue. I sprinkle on the spice right after cooking so the residual heat from the grill takes the edge off the spices without burning them.
Provided by Carla Hall
Categories side-dish
Time 10m
Yield as many as you want
Number Of Ingredients 10
Steps:
- For the barbecue spice blend: Mix all the spices together.
- For the grilled okra: Prepare a charcoal grill for direct grilling over hot coals, or heat a gas grill or grill pan to high.
- Toss the okra pods with just enough oil to slick them. Grill them, turning occasionally, until grill marks appear and the okra turns a shade darker, about 5 minutes. Immediately sprinkle with salt and the spice blend to coat. Serve hot, warm, or at room temperature.
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SUMMER GRILLED OKRA, QUICK AND EASY - THE KITCHEN GARTEN
2019-09-06 Turn the skewers over and be sure the olive oil is covering both sides. Then use your favorite seasoning blend (such as Tony Chachere’s, Old …
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Estimated Reading Time 6 minsCalories 37 per servingTotal Time 30 mins
From thekitchengarten.com
Estimated Reading Time 6 minsCalories 37 per servingTotal Time 30 mins
- Begin by heating up the grill. While it heats up, cut the tops off of the okra pods, and slice them in half lengthwise.
- Skewer the cut okra pods onto the bamboo or metal skewers. Don’t skewer them lengthwise, or you’ll only be able to get a few per skewer. Drizzle the okra with olive oil and use a brush to ensure that the okra is well covered. Turn the skewers over and be sure the olive oil is covering both sides. Then use your favorite seasoning blend (such as Tony Chachere’s, Old Bay, or a blend of salt, pepper, and garlic powder) to coat the cut side of the okra.
- Place okra on the hot grill. Grill for 4-5 minutes, then flip skewers over. You should be able to see lovely grill lines (see skewer on left). Grill for another 3-4 minutes on other side.
- Take off of the grill and serve immediately. The okra will cool down quickly, so be sure you’re ready to eat when these babies come off of the grill. For Weight Watchers participants, one serving of the grilled okra is 3 points due to the olive oil, which you could always go lighter on.
PEPPERY GRILLED OKRA - LIFE, LOVE, AND GOOD FOOD
2022-01-30 Cover and chill until ready to serve. Preheat grill to 400° to 450° (high) heat. Toss together okra, olive oil, salt and pepper in a large bowl. Skewer on wooden picks, if desired, or place in mesh grill pan. Grill okra, covered with grill lid, over 400° to 450° (high) heat 2 to 3 minutes on each side or until tender.
From lifeloveandgoodfood.com
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EASY GRILLED OKRA RECIPE | RECIPE | GRILLED OKRA, OKRA RECIPES, OKRA
Jul 12, 2018 - Summer meals are better with this quick and easy grilled okra recipe. No need to heat up the kitchen, and it's the perfect side for any protein! No need to heat up the kitchen, and it's the perfect side for any protein!
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EASY GRILLED OKRA RECIPE - FOOD NEWS
This is a simple, flavorful, and easy Baked Okra recipe. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. 4.71 from 77 votes. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 15 mins. Total Time 25 mins. Course Appetizer, Side Dish. Cuisine American. Servings 4 servings. Calories 106 kcal.
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UGLY VEGAN KITCHEN - GRILLED OKRA WITH CURRY SPICES
2019-07-03 Grilling okra on the bbq was never so easy and delicious Grilled Okra with Curry Spices. 5 cups fresh whole okra. 6 Tbsp vegan butter, sliced . 2 tsp ground turmeric. 2 tsp smoked paprika. 1 tsp chili powder. 1 tsp onion powder. ½ tsp ground cumin. Salt, to taste
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GRILLED OKRA - SAVVY APRON
2014-09-02 After you wash and let your okra dry, dip the okra in melted butter. You could also brush the okra with melted butter. Sprinkle the okra with your favorite Cajun seasoning. You can place the okra directly on an oiled grill, or place the okra on a skewer. Cook for a couple of minutes until the okra looks charred. Flip the okra and char the other ...
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GRILLED OKRA RECIPE: HOW TO MAKE GRILLED OKRA - 2021 - MASTERCLASS
Making grilled okra allows you to cook this versatile vegetable in a way that brings out the toothsome texture of the pod with a slightly crispy outer char. Making grilled okra allows you to cook this versatile vegetable in a way that brings out the toothsome texture of the pod with a slightly crispy outer char. To submit requests for assistance, or provide feedback regarding …
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2020-04-28 A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried. Change up the seasonings or try the oven-fried option if you like. 10 of 12.
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2022-04-06 Instructions. In a cast iron skillet (foil/grill pan) coat the bottom with olive oil. Use enough to coat the bottom of the skillet typically about 1-2 Tbsp. Place the okra in the skillet then top with the garlic, onion, and corn meal. Toss it together to mix then grill it on high heat, about 500*F. It typically takes about 10-20 minutes, but ...
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Easy Grilled Okra Recipe - Food.com hot www.food.com. Easy Grilled Okra. Be the first to review this recipe. Recipe by sunflowerseed. We had these at a friend's house, and thought they were delicious. We tried them at home and they were a hit. The below recipe is how we seasoned them, but feel free to experiment. They make a great appetizer or snack. 487 People Used …
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GRILLED OKRA
2021-09-30 In a large bowl, toss the okra, with olive oil, and the salt and measured pepper. Grill the okra with the grill lid closed at high (400-450°F), …
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Toss okra with olive oil, salt, and pepper. Thread okra onto two skewers if grilling to make flipping it easier (otherwise, you will have to move it around occasionally to cook on all sides). Grill two to five minutes per side, until okra is bright green and cooked through. Serve with lemon wedges.
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2019-07-11 Steps to make easy, crispy oven baked okra: Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with foil. Spread cut okra on the baking sheet, then drizzle with olive oil. …
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GRILLED OKRA RECIPES ALL YOU NEED IS FOOD
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GRILLED OKRA WITH SMOKED PAPRIKA AND LIME - MIDWEST LIVING
Instructions Checklist. Step 1. Remove 3/4 teaspoon zest and squeeze 1 tablespoon juice from half of the lime. In a shallow dish or a large zip-top bag, combine the lime zest, lime juice, oil, garlic, black pepper and smoked paprika. Add okra and stir to coat (or seal bag and toss to coat). Chill for at least 30 minutes or up to 2 hours.
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Combine first 5 ingredients in a large bowl. Advertisement. Step 2. Place mixture on cooking grate, and grill, covered with grill lid, over medium-high heat (350° to 400°). Grill tomatoes 3 minutes or just until they begin to pop. Turn okra, and grill, covered with grill lid, 2 to 3 more minutes or until tender. Step 3.
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2019-05-07 View Recipe: Grilled Salmon With Avocado Salsa. Here we combine two of the our favorite early-summer ingredients—cherry tomatoes and fresh basil—into a fresh take salsa. For the crispiest skin (that doesn’t stick to the grill), be sure your grill grates are very clean and the grill is preheated for at least 15 minutes.
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2021-05-13 Instructions. Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces. Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Sprinkle on top of okra.
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