Greek Style Burgers With Feta Aioli 8 Ww Pts Recipes

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GREEK-STYLE BURGERS WITH FETA AIOLI (8 WW PTS)



Greek-style Burgers With Feta Aioli (8 Ww Pts) image

YUP..another Cooking Light recipe this is very good its stuffed with roasted bell peppers and spinach and topped with a low fat version of the garlicky French mayonnaise aioli, made yummier by adding feta cheese

Provided by Bri22

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 17

1/2 cup crumbled feta cheese (2 ounces)
2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
1/4 teaspoon coarsley ground black pepper
5 slices red onions, 1/2 inch thick
cooking spray
1 lb lean ground beef
3/4 cup fresh breadcrumb
1/3 cup chopped bottled roasted red pepper
1/4 cup chopped fresh parsley
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon coarsley ground black pepper
1 (10 ounce) package frozen spinach, thawed,drained,and squeezed dry
1 large egg, lightly beaten
2 cloves garlic, crushed
5 sourdough rolls (1 1/2 oz.)

Steps:

  • to prepare aioli, combine first 5 ingredientsina food processor, pulse 1 minute or until smooth, cover and chill prepare grill or broiler to prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray and cook 2 minutes each side.
  • set aside.
  • combine the beef and the next 9 ingredients (beef through crushed garlic) ina large bowl.
  • divide the beef mix into 5 equal portions, shaping each portion into a 1/2-inch-thick patty.
  • place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minuteson each side or until burgers are done.
  • spread 1 1/2 Tbsps aioli over top half of each bun.
  • place patties on bottom half of each bun.

Nutrition Facts : Calories 330.4, Fat 16.5, SaturatedFat 6.8, Cholesterol 111.7, Sodium 705.3, Carbohydrate 18.5, Fiber 3.2, Sugar 3.4, Protein 26.8

FETA BURGERS



Feta Burgers image

A Greek-inspired twist on burgers. Great with cole slaw or a kale salad. I devised this recipe when I had a bunch of mint, parsley, and feta cheese on hand.

Provided by Maria

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ pounds ground beef
⅓ cup crumbled feta cheese
2 tablespoons minced onion
2 tablespoons minced red bell pepper
2 tablespoons chopped fresh mint
2 tablespoons minced fresh parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon seasoned salt
½ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix ground beef, feta cheese, minced onion, red bell pepper, mint, parsley, garlic powder, onion powder, seasoned salt, and black pepper together in a large bowl until evenly mixed; shape into 6 patties.
  • Cook the burgers until they are beginning to firm, and are hot and slightly pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 268.1 calories, Carbohydrate 1.9 g, Cholesterol 77 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 8.2 g, Sodium 312.9 mg, Sugar 0.9 g

GREEK FETA BURGER



Greek Feta Burger image

Provided by Marge Perry

Categories     Sandwich     Beef     Backyard BBQ     Dinner     Lunch     Feta     Ground Beef     Cucumber     Bell Pepper     Spring     Summer     Grill     Grill/Barbecue     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 16

6 ounces nonfat plain Greek yogurt
4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)
1/2 clove garlic, crushed to a paste
1 teaspoon fresh lemon juice
1 pound lean ground beef (93 percent or 95 percent lean)
4 ounces zucchini, finely diced (about 1 cup)
1/2 cup crumbled reduced-fat feta
1/3 cup finely diced red onion
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Vegetable oil cooking spray
1 jar (7 ounces) roasted red peppers, drained
4 sourdough rolls, split
Shredded romaine (optional)
Sliced cucumber (optional)

Steps:

  • In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.

GREEK CHICKEN BURGERS WITH FETA



Greek Chicken Burgers with Feta image

These Greek-style chicken burgers surprise with a feta cheese filling.

Provided by DCKatie

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 5

Number Of Ingredients 9

1 pound ground chicken
½ cup dry bread crumbs
1 egg
1 tablespoon lemon juice
2 tablespoons chopped sun-dried tomatoes
1 tablespoon chopped fresh basil
3 teaspoons chopped fresh oregano
salt and pepper to taste
2 ounces crumbled feta cheese

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 5 patties. Divide the feta cheese between the 5 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center.
  • Cook on the preheated grill until no longer pink on the inside and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).

Nutrition Facts : Calories 192 calories, Carbohydrate 9.5 g, Cholesterol 100 mg, Fat 5.2 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.4 g, Sodium 307.2 mg, Sugar 1.8 g

GREEK-STYLE BURGERS



Greek-Style Burgers image

Greek-style feta and olive spread served with hamburgers in pita bread! Use whatever kind of ground meat you like for the hamburgers (beef, lamb, turkey). We have made these with ground turkey with great results.

Provided by noway

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup feta cheese, crumbled
1/4 cup olive, sliced (black or Kalamata)
1 tablespoon steak sauce
1 teaspoon lemon juice
2 tablespoons mayonnaise
6 hamburger patties
3 pita bread, cut in half
tomatoes, slices (optional)
shredded lettuce (optional)

Steps:

  • Preheat oven to 425°F.
  • Cook hamburgers until done.
  • Combine cheese, olives, steak sauce, lemon juice, and mayo.
  • Place hamburgers in pita bread and spoon topping over hamburgers.
  • Heat at 425F for 5 minutes.
  • Add tomato and lettuce (optional).

Nutrition Facts : Calories 461.3, Fat 30.5, SaturatedFat 12.8, Cholesterol 103.8, Sodium 599.2, Carbohydrate 19.3, Fiber 0.8, Sugar 1.8, Protein 25.8

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