My Bean And Veggie Wet Burrito Recipes

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BLACK BEAN AND VEGETABLE BURRITOS



Black Bean and Vegetable Burritos image

An easy Black Bean and Vegetable Burritos recipe

Categories     Sandwich     Bean     Tomato     Vegetable     Vegetarian     Quick & Easy     Healthy     Jalapeño     Bon Appétit

Yield Serves 4

Number Of Ingredients 14

4 9- to 10-inch-diameter flour tortillas
3/4 cup chopped onion
2 teaspoons vegetable oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 cup chopped red bell pepper
2/3 cup frozen corn kernels, thawed
1 medium carrot, coarsely grated
1 2/3 cups canned black beans, rinsed, drained
1/2 cup drained canned Mexican-style stewed tomatoes
2 teaspoons minced seeded jalapeño chile
8 tablespoons grated Monterey Jack cheese (about 2 ounces)
4 tablespoons nonfat sour cream
4 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
  • Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
  • Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.

BLACK BEAN VEGGIE BURRITOS



Black Bean Veggie Burritos image

Sweet potatoes give these baked burritos a unique twist. Packed with tender veggies, cheese and spices, they'll make a mouthwatering dinner any night. -Carissa Sumner, Washington, DC

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

1 large sweet potato, peeled and cut into 1/2-inch cubes
1 medium onion, finely chopped
1 tablespoon water
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 medium green pepper, chopped
2 tablespoons lemon juice
3 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
8 whole wheat tortillas (8 inches), warmed
2 cups shredded Monterey Jack cheese
1/2 cup fat-free plain yogurt
1/2 cup salsa

Steps:

  • In a large microwave-safe bowl, combine the sweet potato, onion and water. Cover and microwave on high for 4-5 minutes or until potato is almost tender. Stir in the beans, corn, green pepper, lemon juice, garlic and seasonings., Spoon a heaping 1/2 cup filling off center on each tortilla. Sprinkle with 1/4 cup cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until heated through. Serve with yogurt and salsa.

Nutrition Facts : Calories 362 calories, Fat 12g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 505mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.

VEGETARIAN WET BURRITO BAKE



Vegetarian Wet Burrito Bake image

This has evolved from a recipe I found in community cookbook. Very tasty and spicy depending on the salsa used. I use so many peppers because I like the colors, but you could just use your favorite.

Provided by Morgan Librarian

Categories     Black Beans

Time 1h

Yield 4 burritos, 4 serving(s)

Number Of Ingredients 13

1/2 cup rice, cooked
0.5 (15 ounce) can black beans (rinsed & drained)
0.5 (15 ounce) can kidney beans (rinsed & drained)
0.5 (15 ounce) can whole kernel corn (rinsed & drained)
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, diced
1 teaspoon cumin
1 teaspoon chili powder
4 burrito-size flour tortillas
1 cup salsa
1 cup shredded cheese

Steps:

  • Preheat oven to 375 degrees.
  • Cook rice.
  • Combine rice, beans, peppers, onion, cumin, and chili powder in large bowl.
  • Line 9"x13" glass baking dish with half of salsa.
  • Fill 4 tortillas with filling mixture. Sprinkle some cheese in each (optional).
  • Wrap using burrito fold (fold ends in then fold over).
  • Place finished burritos in pan.
  • Cover with remaining salsa.
  • Cover the dish with foil and bake for about 30 minutes.
  • Remove foil and sprinkle the rest of the cheese over the burritos.
  • Bake for another 10 minutes or until cheese is melted.

Nutrition Facts : Calories 580.5, Fat 14, SaturatedFat 6, Cholesterol 18.1, Sodium 1457.4, Carbohydrate 93.7, Fiber 12.1, Sugar 7.3, Protein 22.4

VEGETARIAN BEAN BURRITOS



Vegetarian Bean Burritos image

An alternative to using canned refried beans which usually contain lard. Add your favorite burrito fixings!

Provided by Megan

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 6

1 (15.5 ounce) can pinto beans, drained
2 tablespoons tomato sauce
2 tablespoons taco seasoning mix, or more to taste
8 flour tortillas
2 cups shredded lettuce
2 cups grated Colby Jack cheese

Steps:

  • Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
  • Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
  • Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.

Nutrition Facts : Calories 481.3 calories, Carbohydrate 63.6 g, Cholesterol 32.7 mg, Fat 15.2 g, Fiber 13.2 g, Protein 23.5 g, SaturatedFat 8.7 g, Sodium 682.4 mg, Sugar 1.2 g

MY BEAN AND VEGGIE WET BURRITO



My Bean and Veggie Wet Burrito image

Make and share this My Bean and Veggie Wet Burrito recipe from Food.com.

Provided by Vamy7913

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 large flour tortillas
1 (16 ounce) can refried beans (I use the taco bell)
1 (10 1/4 ounce) can beef gravy
1 (10 ounce) can enchilada sauce (I use medium old el paso for spice)
1 (14 1/2 ounce) can petite diced tomatoes (or can use fresh)
1 avocado, diced
shredded lettuce, to your liking
16 ounces shredded cheddar cheese
1 medium vidalia onion, diced
sour cream (optional)

Steps:

  • Mix beef gravy and enchilada sauce together.
  • Microwave beans for about 1 min until softened.
  • Microwave each tortilla for about 25 seconds.
  • Spread bean mixture in equal amounts down the center of each tortilla, then onions, tomatoes, avacado's & lettuce.
  • Roll each, with the seam side down.
  • Ladel equal amounts of beef gravy, enchilada sauce mixture over each burrito, then top each with 4 ounces of shredded cheddar cheese.
  • Microwave for about 2 min 30 seconds or until cheese is melted.
  • Top each with sour cream.

Nutrition Facts : Calories 1100, Fat 58.1, SaturatedFat 28.5, Cholesterol 130.3, Sodium 2872.6, Carbohydrate 98, Fiber 15.5, Sugar 9.3, Protein 48.9

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