FARMERS MARKET VEGETABLE SOUP
Farmers Market Vegetable Soup- an easy healthy vegetable soup recipe that is vegan, easy to make and loaded with healthy nutrients- a great way to use up all those farmers market veggies! Great for Sunday meal prep! Make on the stovetop or instant pot.
Provided by Sylvia Fountaine | Feasting at Home
Categories soup
Time 35m
Number Of Ingredients 19
Steps:
- In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
- Add carrots, celery, fennel, garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
- Add zucchini and green beans ( and optional tomatoes, cabbage, potatoes, or bell pepper) stock, water, bay leaves and salt. ( You will add the corn later).
- Bring to a simmer, cover and simmer until carrots are just tender about 10-12 minutes. Add corn. Cook 3-4 more minutes, then stir in the fresh parsley.
- Taste. Often (especially if leaving the tomatoes out) I'll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
- If broth tastes bland, it probably needs salt and acid ????
- Serve with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it with Gremolata ( Italian herb sauce) - a delicious way to finish the soup!
Nutrition Facts : ServingSize 2 cups- with veggie broth, Calories 192 calories, Sugar 13.4 g, Sodium 838 mg, Fat 8.1 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 29 g, Fiber 6.7 g, Protein 4.6 g, Cholesterol 0 mg
FARMERS MARKET SOUP
Farmers Market Soup
Provided by The Rachael Ray Staff
Number Of Ingredients 20
Steps:
- To a soup pot over medium-high heat, add EVOO
- To the hot oil, add veggies and corn, and season liberally with salt and pepper
- Saut until tender, 8-10 minutes
- Add the tomatoes to the pot and cover with a tight-fitting lid
- Cook 8-10 minutes more, until tomatoes burst
- Add chicken stock, replace cover and bring up to a bubble
- Fill a food processor with the herbs and pulse to chop
- Add a splash of stock and stream in EVOO with the machine running to form a green sauce
- Season with salt and pepper
- Season soup with salt and pepper to taste
- Serve in bowls topped with a heaping spoonful of herb sauce to stir in
FARMERS MARKET SOUP
This soup is truly a multivitamin in a bowl.
Provided by Deborah Mele
Categories Soups & Stews
Time 1h45m
Number Of Ingredients 20
Steps:
- Place all the prepared vegetables and canned tomatoes in a large stock pot and cover with water or broth by a couple of inches.
- Bring to a bowl, then reduce the heat to a simmer and cook for an hour or two until all of the vegetables are almost tender.
- Add the beans, fresh herbs, Italian seasonings, and season with salt and pepper.
- Continue to cook until everything is tender.
- Serve warm with your topping of choice.
Nutrition Facts : Calories 276 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 8 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 cups, Sodium 291 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
FARMERS SOUP
a simple but tasty meat and potatoes soup that you can easily change and turn into something new and suited for your own taste
Provided by Justin t.
Categories < 60 Mins
Time 1h
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- thaw all meat and start a large pot of water simmering.
- slice potatoes into sizable cubes and carefully place into water.
- bring water to a rolling boil.
- time to start your meat.
- one at a time cook your beef, bratwurst, and bacon in a single pan making sure to save all grease.
- check potatoes, when they are softer but still firm enough to hold shape take the water off of the burner and then pour through a strainer catching potatoes.then pour cold water over them until they cool to room temperature or less.let rest.
- pour milk, butter, and water into a medium pan. keep on low heat making sure to stir continuosly to avoid burning.
- pour olives into a strainer and wash. after washing olive juices out dry thoroughly.
- check that butter is melted.
- put potatoes, meat, grease, and olives into your milk base.
- add seasonings, I prefer garlic and onion powder with oregano but you can use whatever you like.
- bring to a light boil bubbling throughout.
- enjoy.
Nutrition Facts : Calories 638.9, Fat 42.2, SaturatedFat 19.8, Cholesterol 141.9, Sodium 574.1, Carbohydrate 33.3, Fiber 3, Sugar 1.1, Protein 31.3
MY FARMER'S MARKET SOUP
This is from the package of 15 beans that I bought at the Farmer's Market with my own twist. Easy and great for a chilly day with cornbread.
Provided by riffraff
Categories Lunch/Snacks
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Soak bean mix over night in water, be sure that the beans are good and covered with water because they will expand.
- Drain bean mix and put into a dutch oven with 1 qt or so of fresh water.
- Be sure water is at least a inch over the beans.
- Add ham hock.
- Add onion and garlic.
- Cook at a simmer for 2 1/2 to 3 hours, covered.
- Add rotel and tomatoes.
- Cook for 30 more minutes or until your cornbread is done.
- You may add some diced ham if you like.
Nutrition Facts : Calories 34.8, Fat 0.2, Sodium 729.7, Carbohydrate 8.4, Fiber 1.2, Sugar 3.4, Protein 1.1
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