My Farmers Market Soup Recipes

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FARMERS MARKET VEGETABLE SOUP



Farmers Market Vegetable Soup image

Farmers Market Vegetable Soup- an easy healthy vegetable soup recipe that is vegan, easy to make and loaded with healthy nutrients- a great way to use up all those farmers market veggies! Great for Sunday meal prep! Make on the stovetop or instant pot.

Provided by Sylvia Fountaine | Feasting at Home

Categories     soup

Time 35m

Number Of Ingredients 19

1-2 tablespoons olive oil
1 medium onion diced ( or a large leek)
2 cups diced carrot (2 medium carrots)
2 cups diced celery (2 stalks)
1 cup diced fennel bulb (optional)
4 cloves garlic rough chopped
1 tablespoon fresh thyme ( or oregano or tarragon- or sub 1 1/2 teaspoons dried thyme, or dry Italian seasoning or Herbs de Provence )
2 tablespoons white wine, vermouth, sherry cooking wine- all optional (feel free to leave out)
2 cups diced zucchini or yellow summer squash
2 cups chopped green beans
1 ear corn, kernels cut off
4 cups veggie stock or broth, chicken or beef stock, or bone broth
2 cups water
2 bay leaves
1 teaspoon kosher salt
1/4 cup fresh Italian parsley ( or basil ribbons)
1/2 teaspoon of lemon or vinegar ( at the end)
pepper, cayenne, or chili flakes to taste
a drizzle of olive oil, gremolata or grated pecorino cheese

Steps:

  • In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
  • Add carrots, celery, fennel, garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
  • Add zucchini and green beans ( and optional tomatoes, cabbage, potatoes, or bell pepper) stock, water, bay leaves and salt. ( You will add the corn later).
  • Bring to a simmer, cover and simmer until carrots are just tender about 10-12 minutes. Add corn. Cook 3-4 more minutes, then stir in the fresh parsley.
  • Taste. Often (especially if leaving the tomatoes out) I'll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
  • If broth tastes bland, it probably needs salt and acid ????
  • Serve with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it with Gremolata ( Italian herb sauce) - a delicious way to finish the soup!

Nutrition Facts : ServingSize 2 cups- with veggie broth, Calories 192 calories, Sugar 13.4 g, Sodium 838 mg, Fat 8.1 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 29 g, Fiber 6.7 g, Protein 4.6 g, Cholesterol 0 mg

FARMERS MARKET SOUP



Farmers Market Soup image

Farmers Market Soup

Provided by The Rachael Ray Staff

Number Of Ingredients 20

6 cups chopped vegetables such as baby potatoes
baby carrots
celery
onions
seeded mild peppers
zucchini
and eggplant
4 ears corn on the cob
husked
2 pints baby heirloom tomatoes
4 cups chicken stock
3 1/2 to 4 cups your favorite herbs (such as lemon thyme
tarragon
chives
basil
parsley
dill
etc.)
loosely packed
1/4 cup EVOO Extra Virgin Olive Oil

Steps:

  • To a soup pot over medium-high heat, add EVOO
  • To the hot oil, add veggies and corn, and season liberally with salt and pepper
  • Saut until tender, 8-10 minutes
  • Add the tomatoes to the pot and cover with a tight-fitting lid
  • Cook 8-10 minutes more, until tomatoes burst
  • Add chicken stock, replace cover and bring up to a bubble
  • Fill a food processor with the herbs and pulse to chop
  • Add a splash of stock and stream in EVOO with the machine running to form a green sauce
  • Season with salt and pepper
  • Season soup with salt and pepper to taste
  • Serve in bowls topped with a heaping spoonful of herb sauce to stir in

FARMERS MARKET SOUP



Farmers Market Soup image

This soup is truly a multivitamin in a bowl.

Provided by Deborah Mele

Categories     Soups & Stews

Time 1h45m

Number Of Ingredients 20

Extra Virgin Olive Oil
or Grated Parmesan or Pecorino Cheese
or Basil Pesto
1 Large Sweet Potato, Peeled & Cubed
1 Small Butternut Squash, Peeled, Seeded, & Cubed
6 Large Carrots, Peeled & Diced
6 Celery Stalks, Trimmed & Diced
1 Large Onion, Peeled & Diced
3 Cloves Garlic, Peeled & Minced
3 Medium Parsnips, Peeled & Diced
1 Small Bunch Red Kale, Chopped
1 Bunch Tuscan Black Cabbage, Chopped
2 Zucchini, Trimmed & Diced
2 Summer Squash, Trimmed & Diced
1 (24 Ounce) Can Chopped Tomatoes
Vegetable Broth or Water
1 Cup Chopped Fresh Herbs (A Mix Of Basil, Parsley, Oregano)
Salt & Pepper
1 Tablespoon Dried Italian Seasonings
2 (14 Ounce) Cans Cannellini Beans (Add At The End)

Steps:

  • Place all the prepared vegetables and canned tomatoes in a large stock pot and cover with water or broth by a couple of inches.
  • Bring to a bowl, then reduce the heat to a simmer and cook for an hour or two until all of the vegetables are almost tender.
  • Add the beans, fresh herbs, Italian seasonings, and season with salt and pepper.
  • Continue to cook until everything is tender.
  • Serve warm with your topping of choice.

Nutrition Facts : Calories 276 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 8 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 cups, Sodium 291 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

FARMERS SOUP



Farmers Soup image

a simple but tasty meat and potatoes soup that you can easily change and turn into something new and suited for your own taste

Provided by Justin t.

Categories     < 60 Mins

Time 1h

Yield 5 serving(s)

Number Of Ingredients 11

1 lb ground beef
3 medium potatoes
2 large bratwursts
3 slices bacon
4 tablespoons butter
4 cups milk
1 cup water
10 ounces black olives (optional)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano

Steps:

  • thaw all meat and start a large pot of water simmering.
  • slice potatoes into sizable cubes and carefully place into water.
  • bring water to a rolling boil.
  • time to start your meat.
  • one at a time cook your beef, bratwurst, and bacon in a single pan making sure to save all grease.
  • check potatoes, when they are softer but still firm enough to hold shape take the water off of the burner and then pour through a strainer catching potatoes.then pour cold water over them until they cool to room temperature or less.let rest.
  • pour milk, butter, and water into a medium pan. keep on low heat making sure to stir continuosly to avoid burning.
  • pour olives into a strainer and wash. after washing olive juices out dry thoroughly.
  • check that butter is melted.
  • put potatoes, meat, grease, and olives into your milk base.
  • add seasonings, I prefer garlic and onion powder with oregano but you can use whatever you like.
  • bring to a light boil bubbling throughout.
  • enjoy.

Nutrition Facts : Calories 638.9, Fat 42.2, SaturatedFat 19.8, Cholesterol 141.9, Sodium 574.1, Carbohydrate 33.3, Fiber 3, Sugar 1.1, Protein 31.3

MY FARMER'S MARKET SOUP



My Farmer's Market Soup image

This is from the package of 15 beans that I bought at the Farmer's Market with my own twist. Easy and great for a chilly day with cornbread.

Provided by riffraff

Categories     Lunch/Snacks

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups 15 bean mix (or any dried beans)
1 ham hock
1 quart water
1 teaspoon salt
1 medium onion, chopped
3 garlic cloves, chopped
1 (10 ounce) can rotel (mild or hot, your choice)
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Soak bean mix over night in water, be sure that the beans are good and covered with water because they will expand.
  • Drain bean mix and put into a dutch oven with 1 qt or so of fresh water.
  • Be sure water is at least a inch over the beans.
  • Add ham hock.
  • Add onion and garlic.
  • Cook at a simmer for 2 1/2 to 3 hours, covered.
  • Add rotel and tomatoes.
  • Cook for 30 more minutes or until your cornbread is done.
  • You may add some diced ham if you like.

Nutrition Facts : Calories 34.8, Fat 0.2, Sodium 729.7, Carbohydrate 8.4, Fiber 1.2, Sugar 3.4, Protein 1.1

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