My Go To Smoothie Bowl 5 Minutes Recipes

MY GO-TO SMOOTHIE BOWL (5 MINUTES!)

My Go-To Smoothie Bowl (5 minutes!) image

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

Provided by Minimalist Baker

Time 5m

Number Of Ingredients 9

Ingredients

1 heaping cup organic frozen mixed berries
1 small ripe banana ((sliced and frozen))
2-3 Tbsp light coconut or almond milk
1 scoop plain or vanilla protein powder of choice*
1 Tbsp shredded unsweetened coconut ((desiccated))
1 Tbsp chia seeds
1 Tbsp hemp seeds
Granola ((optional))
Fruit ((optional))

Steps:

Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g

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