My Low Calorie French Toast Made With Yogurt Recipes
YOGURT FRENCH TOAST
Hosting brunch or breakfast this weekend? Knock your guests' socks off with this Yogurt French Toast recipe, which has ALL of the flavor and less fat than the regular. Crusty pieces of bread are dipped in a yogurt, skim milk and egg mixture before frying in a pan with a little butter until golden brown. The French Toast pieces are then baked until cooked through. Enjoy warm with fresh berries and your favorite syrup!
Provided by Erin Parker, The Speckled Palate
Categories Breakfast & Brunch
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 300°F.
- Crack the eggs into a bowl or a large baking dish. Whisk them together, then pour in the milk and the yogurt. Stir until just mixed. Sprinkle in the cinnamon and whisk.
- Slice the bread into 1" thick slices if you haven't already.
- Dip the sliced bread into the egg/milk/yogurt mixture and let sit for five minutes.
- While bread is soaking in the mixture, heat a large skillet or a griddle over medium-high heat. Melt the butter in the pan.
- After the bread has soaked, gently lift it out of the liquid mixture and place in the searing hot pan.
- Sear on both sides until browned, then transfer to a baking sheet into the warm oven. Transferring the cooked French toast into the oven does two things: ensures that the toast is cooked through AND also keeps the toast warm while the rest is being cooked up.
- Repeat the process as needed and once all the toast is cooked, serve topped with your favorite fruit and syrup.
Nutrition Facts : Calories 535 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 19 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 696 milligrams sodium, Sugar 32 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
YOGURT FRENCH TOAST
An easy flavorful French toast dish that the whole family will love.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- In medium bowl, beat eggs, milk and 1 container yogurt until well blended. Spray griddle or skillet with cooking spray; heat griddle to 375°F or skillet over medium heat.
- Dip bread slices in milk mixture, coating both sides. Place on griddle. Cook about 2 minutes on each side or until golden brown. Serve with additional yogurt and strawberries.
Nutrition Facts : Calories 240, Carbohydrate 43 g, Cholesterol 45 mg, Fiber 2 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 10 g, TransFat 0 g
YOGURT FRENCH TOAST
Make and share this Yogurt French Toast recipe from Food.com.
Provided by love4culinary
Categories Breakfast
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Beat eggs, yogurt, milk, salt, cinnamon, nutmeg, and vanilla in a mixing bowl.
- Heat a lightly oiled skillet over med-high.
- Dunk each slice of bread into egg mix, and soak both sides.
- Place in pan and cook on both sides until golden.
- Serve hot and top with yogurt and fresh berries, or your favorite syrup.
Nutrition Facts : Calories 240.2, Fat 6.4, SaturatedFat 2.1, Cholesterol 144.1, Sodium 285.6, Carbohydrate 34.5, Fiber 2.4, Sugar 10.1, Protein 11
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
MY LOW CALORIE FRENCH TOAST MADE WITH YOGURT
Make and share this My Low Calorie French Toast Made With Yogurt recipe from Food.com.
Provided by kate09
Categories Breads
Time 7m
Yield 4 pieces of toast, 2 serving(s)
Number Of Ingredients 3
Steps:
- Whisk together yogurt and egg whites.
- Dip bread to make sure its covered on both sides.
- Fry until toasted on both sides.
- Serve with sugar free maple syrup.
Nutrition Facts : Calories 17.2, Fat 0.1, Sodium 54.8, Carbohydrate 0.2, Sugar 0.2, Protein 3.6
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