My Trainers Kale Soup Recipes
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
SIMPLE KALE AND SAUSAGE SOUP
Very simple and easy throw together one pot meal, this is my combination of several different kale soup recipes. I almost didn't post as there are similar recipes, but you get fabulous taste with little effort. This can be modified to add more or less of each ingredient to suit your tastes, every variation I have tried has been good. Easy enough to do with a toddler crawling up your leg! :)
Provided by GIBride01
Categories Pork
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Brown sausage in large stockpot, add garlic last few minutes of cooking. If using turkey sausage, add 2 TBSP olive oil to brown.
- Add broth to sausage, add drained tomatoes and beans to pot. Bring to a boil, turn down to a simmer and cook 15 minutes to allow flavors to meld.
- Add torn kale, simmer for another 5 minutes, or until kale is wilted down.
- Wonderfull served with hot crusty bread, or cresent rolls.
Nutrition Facts : Calories 513.6, Fat 17.7, SaturatedFat 5.6, Cholesterol 38.1, Sodium 1359.1, Carbohydrate 57, Fiber 8.4, Sugar 10.8, Protein 31.7
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