New England Flank Grill Recipes

GRILLED FLANK STEAK

Grilled Flank Steak image

Provided by Eddie Jackson

Time 1h

Yield 6 servings

Number Of Ingredients 10

Ingredients

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

Steps:

Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

NEW ENGLAND STUFFED FLANK STEAK

New England Stuffed Flank Steak image

Make and share this New England Stuffed Flank Steak recipe from Food.com.

Provided by DrGaellon

Categories Very Low Carbs

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs flank steaks
1/2 cup grated carrot
1/2 cup grated potato
1 tablespoon grated onion
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
1 1/2 cups beef gravy, homemade, jarred or canned
1 1/2 cups water

Steps:

Cut a pocket in the thick end of the flank steak.
Mix carrot, potato, onion, salt and pepper in a bowl. Stuff into pocket in steak.
Starting at thick end, roll steak jelly-roll fashion; tie with butcher's twine.
Heat oil in a large skillet. When shimmering, add steak and brown on all sides.
Add gravy and water, and heat to boiling. Reduce to a simmer, cover, and cook 1 1/2-2 hours until tender. (If gravy begins to get too thick, add more water.).
Rest meat on a platter 10 minutes, then carve into slices and serve with gravy.

Nutrition Facts : Calories 252.2, Fat 13.1, SaturatedFat 4.9, Cholesterol 48.2, Sodium 589.6, Carbohydrate 6.1, Fiber 0.8, Sugar 0.7, Protein 26.6

EASY GRILLED FLANK STEAK

Easy Grilled Flank Steak image

We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 small onion, chopped
1/2 cup dry red wine or reduced-sodium beef broth
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon brown sugar
1/4 teaspoon pepper
2 fresh sage leaves, thinly sliced or 3/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1 pound)

Steps:

In a shallow dish, combine the first 9 ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.

Nutrition Facts : Calories 205 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 179mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges