Tuna And Roasted Potato Salad With Avocado Buttermilk Dressing Recipes

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TUNA AND AVOCADO SALAD



Tuna and Avocado Salad image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

  • Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g

POTATO-TUNA AVOCADOS



Potato-Tuna Avocados image

If you are an avocado aficionado, you'll love these stuffed with a combination of tuna, cheese and olives.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 11

1/3 cup water
1 can (10 3/4 oz) condensed cream of mushroom soup
1 cup Betty Crocker™ mashed potatoes
1/4 cup shredded Cheddar cheese (1 oz)
2 tablespoons chopped pimiento-stuffed olives
2 tablespoons chopped fresh parsley
1 teaspoon instant minced onion
1/8 teaspoon garlic powder
1 can (5 oz) tuna, drained
4 ripe avocados, cut lengthwise into halves
Paprika, if desired

Steps:

  • In 2-quart saucepan, heat water and soup to boiling over medium heat, stirring occasionally. Stir in remaining ingredients except avocados and paprika.
  • Place avocado halves, cut sides up, in 13x9-inch (2-quart) glass baking dish. Divide potato mixture among avocado halves. Sprinkle with paprika. Pour 1/4 cup water into pan.
  • Set oven control to broil. Broil with tops 4 to 5 inches from heat 4 to 5 minutes or until light brown and cheese is melted.

Nutrition Facts : Calories 220, Carbohydrate 16 g, Cholesterol 10 mg, Fat 2, Fiber 5 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 0 g, TransFat 0 g

TUNA DRESSING



Tuna Dressing image

Provided by Alton Brown

Categories     condiment

Time 10m

Yield 1 cup dressing

Number Of Ingredients 7

1 (7-ounce) pouch albacore tuna
1/4 cup mayonnaise
2 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon olive oil
1 tablespoon capers, with their juice
Pinch freshly ground black pepper

Steps:

  • Place all of the ingredients into the bowl of a small food processor and process until creamy, 1 1/2 minutes. Serve as a salad dressing or a dip. Store in an airtight container for up to 4 days.

ROASTED VEGGIE SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Roasted Veggie Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: red bell pepper, butternut squash, brussels sprouts, dried oregano, salt, black pepper, olive oil, mixed greens, avocado, garlic, lime, olive oil, salt, black pepper

Provided by Spencer Kombol

Categories     Sides

Yield 4 servings

Number Of Ingredients 14

1 red bell pepper, roughly chopped
1 lb butternut squash
1 lb brussels sprouts, hulled and halved
2 tablespoons dried oregano
1 teaspoon salt
1 teaspoon black pepper
3 tablespoons olive oil
4 oz mixed greens
1 avocado
1 clove garlic, small
1 lime, juiced
¼ cup olive oil
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix the butternut squash, bell pepper, Brussels sprouts, dried oregano, salt, pepper, and olive oil until the veggies are evenly coated.
  • Pour the vegetables onto a baking sheet in one even layer and roast for 40 minutes.
  • To make the dressing, place the avocado, garlic, lime juice, olive oil, salt, and pepper in a blender or food processor and blend until the mixture is light and creamy.
  • To assemble the salad, place a handful of mixed greens on a plate and top with the roasted veggies. Spoon on the Avocado Dressing and serve!
  • Enjoy!

Nutrition Facts : Calories 392 calories, Carbohydrate 33 grams, Fat 29 grams, Fiber 10 grams, Protein 6 grams, Sugar 7 grams

NEW POTATO & TUNA SALAD



New potato & tuna salad image

A perfect spring salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 7

350g new potato
4 anchovies
4 tbsp mayonnaise (reduced fat is fine)
splash white wine vinegar or juice 1 lemon
1 large Cos lettuce
bunch spring onions
x can tuna steaks in brine or oil

Steps:

  • Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.

Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium

AVOCADO POTATO SALAD



Avocado Potato Salad image

I got this potato salad recipe from a friend who got it from an adapted recipe from the California Avocado Commission. It's a wonderful recipe, that is lighter because the wonderful tangy dressing substitutes for mayo in most salads such as this. Lots of wonderful flavors, textures, and colors! You may serve this at room temperature, but it is best covered tightly and chilled for 1 to 3 hrs before serving. Can be prepared up to three hours in advance before serving.

Provided by LINDA01K

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 12

6 medium unpeeled red potatoes, cut into 1-inch cubes
2 each avocados - peeled, pitted, and cubed
6 tablespoons lime juice, divided
2 cloves garlic, crushed
½ cup nonfat plain yogurt
2 tablespoons honey mustard
1 tablespoon extra-virgin olive oil
2 teaspoons white sugar
1 teaspoon salt
1 teaspoon freshly ground black pepper
½ cup chopped sweet onion
¼ cup chopped fresh cilantro

Steps:

  • Place potatoes in a large pot with water to cover. Bring to a boil; continue to boil until just tender, about 15 minutes.
  • Meanwhile, toss avocado with 2 tablespoons of lime juice and set aside.
  • Drain the potatoes and place in a bowl of cold water to cool, about 10 minutes. Drain well and transfer to a large bowl.
  • Whisk remaining lime juice, garlic, yogurt, honey mustard, olive oil, sugar, salt, and pepper together in a nonreactive bowl for dressing. Taste and adjust seasoning to your liking.
  • Pour the dressing over potatoes and toss gently. Gently fold in avocados, onion, and cilantro.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 36.1 g, Cholesterol 0.4 mg, Fat 9.6 g, Fiber 6.5 g, Protein 5.3 g, SaturatedFat 1.4 g, Sodium 349 mg, Sugar 6.1 g

ROASTED POTATO AND TUNA SALAD



Roasted Potato and Tuna Salad image

Make ahead time for this recipe is 1 to 24 hours before serving. Taken from the "Great Tasting Money Saving Meals" cookbook. Note: cooking time does not include refrigeration time.

Provided by jonesies

Categories     Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 large baking potatoes, unpeeled
3 tablespoons vegetable oil
3 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons Dijon mustard
1/2 teaspoon salt
1/8 teaspoon pepper
1 (6 ounce) can tuna (water packed)
2 tomatoes, seeded and coarsely chopped
1/4 cup green onion, thinly sliced
lettuce leaf

Steps:

  • Preheat oven to 400 degrees.
  • Spray jelly-roll pan with nonstick cooking spray.
  • Scrub potatoes, pat dry.
  • Cut potatoes into 1/2 inch cubes.
  • Place on prepared pan; coat potates with cooking spray.
  • Arrange potatoes in single layer.
  • Bake 20 to 25 minutes or until potatoes are tender and lightly browned; stirring occasionally.
  • While the potatoes are baking combine oil, orange juice, lemon juice, mustard, salt and pepper in small bowl.
  • Whisk until well blended.
  • Place potatoes in large bowl; cool slightly.
  • Add tuna, tomatoes, green onions and oil mixture; toss gently to coat.
  • Cover and chill at least 1 hour or up to 24 hours.
  • To complete recipe, let salad stand at room temperature 10 minutes; toss gently and serve on lettuce leaves.

Nutrition Facts : Calories 241.6, Fat 12.8, SaturatedFat 1.9, Cholesterol 16.1, Sodium 398.5, Carbohydrate 20.4, Fiber 2.6, Sugar 3.8, Protein 12.4

MEDITERRANEAN TUNA, POTATO, OLIVE, AND FETA SALAD WITH GARLIC DRESSING



Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing image

Categories     Salad     Olive     Potato     Feta     Tuna     Summer     Gourmet

Number Of Ingredients 12

1 large head garlic
1 1/2 pounds small red potatoes (each about 1 1/2 inches in diameter)
1/4 cup water
3 tablespoons balsamic vinegar
2 teaspoons extra-virgin olive oil
1 teaspoon Dijon mustard
3/4 pound haricots verts (thin French green beans) or regular green beans
1 red bell pepper
1/2 English cucumber
10 Kalamata or other brine-cured black olives
two 6-ounce cans solid white tuna in water
1/3 cup crumbled feta (about 2 ounces)

Steps:

  • Separate garlic cloves, leaving skins intact. In a large kettle cover potatoes with salted water by 2 inches and add garlic. Simmer potatoes and garlic until potatoes are just tender, about 20 minutes. Drain potatoes and garlic in a colander and, when cool enough to handle, cut potatoes into 1/4-inch-thick slices. Peel garlic and in a blender puree with water, vinegar, oil, mustard, and salt and pepper to taste. Potatoes may be prepared and dressing made 1 day ahead and chilled separately, covered.
  • Cut beans into 1-inch pieces. Have ready a bowl of ice and cold water. In a large saucepan of boiling salted water cook beans until crisp-tender, about 3 minutes for haricots verts or 6 minutes for regular green beans. In a colander drain beans and plunge into ice water to stop cooking. Pat beans dry. Cut bell pepper into 1/4-inch dice and halve cucumber lengthwise. Seed cucumber and diagonally cut into 1/4-inch-thick slices. Pit and chop olives. Vegetables and olives may be prepared up to this point 4 hours ahead and chilled separately, covered.
  • Drain tuna and transfer with potatoes, beans, bell pepper, cucumber, and olives to a large bowl.
  • Just before serving, toss salad with dressing and crumble feta on top.

ROASTED POTATO SALAD WITH JALAPEñO-AVOCADO DRESSING



Roasted Potato Salad With Jalapeño-Avocado Dressing image

As one of the most adaptable dishes, potato salad has withstood countless reimaginings. In this version, roasted potatoes are paired with two types of beans: Cannellini beans offer a hearty creaminess, while green beans add a welcome crisp-tenderness. If you have garlic or onion powder in your spice rack, use it to add some umami to the roasted potatoes. The avocado dressing is zingy and full of lively flavors; make it as spicy as you can handle, and if you are looking for more tanginess, substitute the mayonnaise with sour cream or crème fraîche.

Provided by Hetty McKinnon

Categories     dinner, salads and dressings, vegetables, appetizer, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

2 pounds small russet or Yukon Gold potatoes, scrubbed and cut into 2-inch pieces
Extra-virgin olive oil
1 teaspoon garlic or onion powder (optional)
Kosher salt (such as Diamond Crystal) and black pepper
1 pound green beans, trimmed and cut into 2-inch pieces
1 (15-ounce) can cannellini beans, rinsed
1 lime, halved
Handful of dill leaves
1 ripe avocado
1/2 cup vegan or regular mayonnaise
1/2 cup chopped dill
3 tablespoons extra-virgin olive oil
Juice of 1 lime (2 to 3 tablespoons)
1 garlic clove, peeled and roughly chopped
1 to 2 jalapeños, trimmed and roughly chopped
1/2 teaspoon kosher salt (such as Diamond Crystal)

Steps:

  • Heat oven to 425 degrees. Place the potatoes on a sheet pan and add about 2 tablespoons of olive oil, garlic or onion powder (if using), and about ½ teaspoon of salt. Season with black pepper and toss to coat. Place in the oven and roast for 25 minutes.
  • Meanwhile make the dressing: Combine avocado, mayonnaise, dill, olive oil, lime juice, garlic, 1 jalapeño and salt in a blender or small food processor. Blend until completely smooth. Taste and if you want it spicier, add the second jalapeño.
  • After 25 minutes, remove the potatoes from the oven and toss. Push the potatoes to one side of the sheet pan, and add the green beans to the other side. Drizzle with a little olive oil and season with salt and black pepper. Return the sheet pan to the oven and roast for 10 to 15 minutes, until the beans are crisp-tender and the potatoes are golden on the outside and tender all the way through. Don't overcook the beans; if the beans are done before the potatoes are ready, remove them from the sheet pan and return the potatoes to the oven.
  • Transfer the potatoes and green beans to a large bowl and allow to cool for 5 minutes. Add the cannellini beans along with half the dressing and toss to coat well. Taste and check seasonings, adding more salt and black pepper if needed.
  • To serve, squeeze the lime halves over and scatter with dill leaves. Pass the remaining dressing on the side.

WARM POTATO & TUNA SALAD WITH PESTO DRESSING



Warm potato & tuna salad with pesto dressing image

Whip up a tasty potato and tuna salad in less than half an hour

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper, Vegetable

Time 30m

Number Of Ingredients 7

650g new potato , halved lengthways if large
2 tbsp pesto
4 tbsp olive oil
8 cherry tomatoes
175g can tuna
200g green beans , halved
couple of handfuls of spinach , preferably baby leaves, tear if larger

Steps:

  • Put the potatoes in a pan of boiling water, bring back to the boil and simmer for 8-10 minutes until tender.
  • Meanwhile, mix the pesto and oil to make a dressing. Halve the tomatoes, drain and flake the tuna. Add the beans to the potatoes for the last 3 minutes of cooking time.
  • Drain the potatoes and beans and tip into a salad bowl. Stir in the spinach so that it wilts a little in the warmth from the vegetables. Season with salt and pepper. Scatter the tomatoes and tuna on top, drizzle with the pesto and gently toss everything together.

Nutrition Facts : Calories 349 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.71 milligram of sodium

AVOCADO-BUTTERMILK SALAD DRESSING



Avocado-Buttermilk Salad Dressing image

Make and share this Avocado-Buttermilk Salad Dressing recipe from Food.com.

Provided by grocery girl

Categories     Salad Dressings

Time 15m

Yield 1 3/4 cups, 4-6 serving(s)

Number Of Ingredients 10

1 medium firm-ripe avocado, peeled, seeded and cubed (tested with Haas)
2/3 cup buttermilk
1/4 cup sour cream
3 tablespoons grated sweet onions
2 1/2 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh dill
1/2 teaspoon salt
1/8 teaspoon cayenne

Steps:

  • Combine all the ingredients in a blender and blend on high speed until smooth, scraping down the sides as needed. Adjust the seasoning, to taste.
  • Transfer to a bowl, cover, and refrigerate until ready to use. (The dressing can be made up to 4 hours in advance.).

Nutrition Facts : Calories 190.7, Fat 17.3, SaturatedFat 3.9, Cholesterol 9.1, Sodium 349.4, Carbohydrate 8.4, Fiber 3.6, Sugar 3.3, Protein 2.8

MEDITERRANEAN TUNA SALAD WITH ROASTED POTATO WEDGES



Mediterranean Tuna Salad with Roasted Potato Wedges image

This Mediterranean tuna salad, a variation on salad nicoise, includes spinach, roasted red pepper, and wedges of roasted potatoes, along with the traditional tuna and haricots verts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 15

6 new red potatoes, cut into 1/2-inch-thick wedges
1 red pepper
1 pound haricots verts, stems trimmed
1 1/2 cups loosely packed fresh basil leaves
2 1/2 tablespoons white-wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 tablespoons olive oil
1 bunch (5 cups) spinach leaves, chopped
12 cherry tomatoes, halved
2 stalks celery, cut into 1/4-inch-thick slices
1 cucumber, seeded, halved lengthwise, and cut into 1/4-inch-thick slices
2 scallions, white and pale-green parts only, thinly sliced
2 six-ounce cans water-packed solid white tuna, drained
6 Kalamata olives, pitted and chopped

Steps:

  • Heat oven to 450 degrees. Place potatoes on a baking sheet lined with parchment paper; roast until browned, about 30 minutes. Meanwhile, roast red pepper over gas burner until charred on all sides. Place in a bowl; cover with plastic wrap. Set aside for 15 minutes. Remove skin and seeds; cut into 1-inch pieces.
  • Fill a bowl with water and ice; set aside. Bring a pot of water to a boil; add haricots verts. Cook until bright green and just tender, about 2 minutes. Drain; transfer to the ice bath until cool. Drain again, and set aside.
  • Place basil, vinegar, salt, pepper, and 2 tablespoons warm water in a blender, and puree until smooth. With motor running, add olive oil, and puree until combined. Set aside.
  • In a large bowl, combine spinach, tomatoes, celery, cucumbers, scallions, roasted potatoes and peppers, reserved basil puree, and tuna; toss. Divide haricots verts among six plates; top with tuna salad. Garnish with chopped Kalamata olives, and serve.

Nutrition Facts : Calories 255 g, Cholesterol 23 g, Fat 8 g, Fiber 519 g, Protein 20 g, Sodium 519 g

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From themovementmenu.com


TUNA & POTATO SALAD (ITALIAN STYLE) | RECIPES | MOORLANDS EATER
2021-07-28 Thickly slice or cut into large cubes then set aside. Take a large bowl and put in the prepared red onion, celery, olives, gherkins, anchovies if using, the capers, garlic, parsley or basil, the juice and zest of the lemon. Stir in 2 tablespoons of the extra virgin olive oil and some black pepper to taste.
From moorlandseater.com


AVOCADO TUNA SALAD RECIPE - RECIPES.NET
2022-03-22 Instructions. To a medium mixing bowl, add the drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, lemon juice, then season with salt and pepper to taste. Toss the mixture to combine. Serve in sandwich thins or pita pockets, on toasted bread, or as lettuce wraps, and enjoy!
From recipes.net


ROASTED POTATO SALAD WITH JALAPEñO-AVOCADO DRESSING
FOR THE JALAPEÑO-AVOCADO DRESSING: 1 ripe avocado ½ cup vegan or regular mayonnaise ½ cup chopped dill 3 tablespoons extra-virgin olive oil Juice of 1 lime (2 to 3 tablespoons) 1 garlic clove, peeled and roughly chopped 1 to 2 jalapeños, trimmed and roughly chopped ½ teaspoon kosher salt (such as Diamond Crystal) Heat oven to 425 degrees ...
From isensenet.net


ROASTED POTATO SALAD & AVOCADO DRESSING - GLUTEN FREE & MORE
2014-07-16 Bake for 20-30 minutes, until the potatoes are just soft. Remove from the oven as ready; the sweet potatoes will likely be cooked first. Set aside to cool for about 5 minutes. Meanwhile, place the radishes and green onions in a large salad bowl and set aside. Once the potatoes are ready, add them to the bowl.
From glutenfreeandmore.com


TUNA POTATO SALAD WITH DILL BUTTERMILK DRESSING | MAPLE + MANGO ...
May 4, 2021 - This tuna potato salad recipe is a complete meal that is perfect for lunch or dinner. An easy to make, healthy and satisfying meal salad! May 4, 2021 - This tuna potato salad recipe is a complete meal that is perfect for lunch or dinner. An easy to make, healthy and satisfying meal salad! Pinterest . Today. Explore. When autocomplete results are available …
From pinterest.ca


AVOCADO SALAD WITH BUTTERMILK DRESSING RECIPE - RECIPES.NET
2022-04-22 This avocado salad has a nice blend of both crunchy and sweet salad ingredients drizzled with some spiced Dijon and creamy buttermilk dressing. ...
From recipes.net


TUNA AND ROASTED POTATO SALAD WITH AVOCADO-BUTTERMILK DRESSING
2013-05-14 Puree half of the avocado in a blender with the buttermilk, herbs, lemon juice, 1/2 teaspoon salt and a few grinds of pepper. Slice the remaining avocado half. Step 4. Combine the romaine with the corn, bell peppers, warm potatoes and dressing. Season with salt and pepper. Top with the chopped avocado and the tuna, broken into chunks. Step 5
From recipenet.org


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