Nifs Grilled Hawaiian Chicken Skewers Recipes

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NIF'S GRILLED HAWAIIAN CHICKEN SKEWERS



Nif's Grilled Hawaiian Chicken Skewers image

This is a dish that I made up as I went along! It's easy and uses ingredients that most of us have on hand. There is probably enough marinade for twice the amount of chicken. I wasn't going to have a chance to stir the chicken so I wanted to make sure that it covered all of the chicken. I served this over brown basmati rice. The marinating time is not included. ****NOTE: I do not recommend marinating this for more than 2 hours. I find it gets a grainy texture if marinated too long. Enjoy!

Provided by Nif_H

Categories     Chicken Breast

Time 25m

Yield 4-8 skewers, 4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast, cut into 1-inch squares
2 cups fresh pineapple, cut into 1-inch squares
2 cups red peppers, cut into 1-inch squares
1/2 cup soy sauce
1/4 cup rice vinegar
1/4 cup canola oil
1/4 cup brown sugar
2 teaspoons garlic, minced (about 4 cloves)
2 teaspoons ginger, chopped
1/2 teaspoon dry mustard

Steps:

  • Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.
  • If you are using wooden skewers, be sure to soak them in water for 2 hours.
  • Heat grill to medium-high.
  • Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.

Nutrition Facts : Calories 394.4, Fat 17.1, SaturatedFat 1.7, Cholesterol 72.6, Sodium 2150.8, Carbohydrate 32, Fiber 3.2, Sugar 25.3, Protein 29.3

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