Nifs Lightened Spinach Dip Recipes

EASY SPINACH DIP

Steps:

• Defrost spinach overnight in the fridge or in the microwave. Squeeze dry.
• Chop water chestnuts and combine all ingredients in a bowl. Mix well.
• Refrigerate at least 2 hours prior to serving
• Serve with bread, crackers or vegetables for dipping.

SPINACH DIP A LIGHTER VERSION

Steps:

• Combine above ingredients except bread and chill.
• Cut out center of bread into cube size pieces for dipping.
• Fill center with dip and serve.

NIF'S 1 WW PT. LIGHT, LOW FAT SPINACH AND FETA OMELETTE (OMELET)

Steps:

• Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
• Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
• Fold omelette in half onto plate and top with salt and pepper to taste.

SPINACH AND ARTICHOKE DIP (LIGHT)

Steps:

• Preheat oven to 350º.
• Combine 1 1/2 cups mozzarella, sour cream, 2 tbs Parmesan and next ingredients (through spinach) in a large bowl, and stir until well blended. Spoon mixture into a 1/2 qt baking dish. Sprinkle with 1/2 c mozzarella and 2 tbs Parmesan. Bake for 30 minutes or until bubbly and golden brown. Serve with tortilla chips or veggies. Use as a spread with turkey or chicken sandwiches.