Ninja 3 In 1 Tilapia Puttanesca Recipes
NINJA 3 IN 1: TILAPIA PUTTANESCA
Make and share this Ninja 3 in 1: Tilapia Puttanesca recipe from Food.com.
Provided by Jacqueline in KY
Categories < 60 Mins
Time 33m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season fish with salt and pepper.
- Pour oil into pot. Set to STOVETOP HIGH AND HEAT OIL. Add fish to oil and cook uncovered 5 minutes. Turn fish over and cook 2 minutes more. Remove fish from pot.
- Add garlic to pot. Cook uncovered 1 minute, stirring often. Stir in tomato, red pepper, olives,capers and oregano. Place roasting rack into pot. Place fish on rack. Set OVEN to 350 degrees F for 6 minutes. Cover and cook until fish flakes easily when tested with fork. Serve fish with sauce.
Nutrition Facts : Calories 223.6, Fat 10.3, SaturatedFat 1.8, Cholesterol 56.8, Sodium 568.7, Carbohydrate 9.9, Fiber 3.2, Sugar 5.3, Protein 24.9
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