Orange Roughy With Arugula Garlic And Tomatoes Recipes
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
SIMPLE ITALIAN ORANGE ROUGHY
"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 1g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 620mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
Categories Fish Tomato Bake Low Fat Quick & Easy Arugula Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
- Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
ORANGE ROUGHY WITH SAUTEED OLIVES, CAPERS & TOMATOES
This recipe is adapted from a recipe I found in an old Bon Appétit magazine by Chef Candida Sportiello. The modifications I made to this recipe were a reduction of the red pepper flakes eliminating some of the heat, and adding capers and white wine at the end of the saute period! It is such a fabulous and tasty dish I didn't feel it needed much in the way of change at all.. She is quite the chef and restaurateur!
Provided by L.m.vengo
Categories European
Time 36m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, capers and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Spash a few tablespoons of wine and season with salt and pepper as needed; spoon over fish.
More about "orange roughy with arugula garlic and tomatoes recipes"
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE
Cut the lemon in half. Save one half, squeeze out the juice and keep aside until ready to make the sauce. Take the other half and cut in 4 wedges to serve along with the fish when ready to serve.
From giangiskitchen.com
From giangiskitchen.com
GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray.
From bigoven.com
From bigoven.com
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES - YUMMLY
2022-07-23 ground black pepper, sour cream, cheese, sugar, orange juice and 2 more Drunken Sauce La Cocina Mexicana de Pily coriander, tomatillos, lager beer, garlic, salt, Ancho chilies and 1 more
From yummly.com
From yummly.com
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE
Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes with their juice, the parsley, capers, oregano, crushed red pepper, and the remaining salt and black pepper. Cook until the mixture starts to thicken, 3 …
From cdkitchen.com
From cdkitchen.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
2021-02-16 5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula Salad …
From 40aprons.com
From 40aprons.com
BAKED ORANGE ROUGHY RECIPES - EASY RECIPES
chopped onion, unsweetened coconut milk, garlic, hot pepper sauce and 12 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. salt, unsalted butter, orange roughy, tomatoes, sea salt, thyme leaves and 6 more. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, […]
From recipegoulash.cc
From recipegoulash.cc
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
2022-02-28 Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic powder, salt, pepper, cumin and oregano. Sauté the fish in an oiled skillet for just a few minutes on each side.
From coastalwandering.com
From coastalwandering.com
ORANGE ROUGHY WITH CALAMATA OLIVES & CHERRY TOMATOES - DELALLO
In a large saucepan, heat olive oil over medium-high heat. In the meantime, ready the fiish by patting dry with a paper towel. Sprinkle filets with salt and pepper. Sauté until just opaque in the center, approximately 3 minutes per side. Remove fish and set aside, using the skillet and oil to sauté parsley, crushed red pepper, tomatoes ...
From delallo.com
From delallo.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
How to make lime and herb orange roughy. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the fillets into the butter …
From 100krecipes.com
From 100krecipes.com
ORANGE ROUGHY WITH TOMATO AND AVOCADO : RECIPE - GOURMETSLEUTH
Instructions. Place the fillets in a large shallow ovenproof dish and season well. Cover with the tomato slices, half the basil and pour over the vinegar and avocado oil. Cover with foil and bake in a moderately hot oven (200C) for 20minutes. Add the avocado slices, more seasoning, re-cover and cook for a further 10-15 minutes or until the fish ...
From gourmetsleuth.com
From gourmetsleuth.com
ORANGE ROUGHY WITH TOMATOES AND ONION | KEEPRECIPES: YOUR …
1 clove garlic crushed and minced. ½ cup vegetable broth or water. Salt and pepper to taste. Saute onions and garlic in vegetable broth, add orange roughy and spices until almost cooked about 5 minutes. Add freshly chopped tomatoes and cook for an additional 5 minutes. Serve hot, add salt and pepper to taste. Garnish with parsley.
From keeprecipes.com
From keeprecipes.com
RECIPE: WILD ORANGE ROUGHY WITH FENNEL AND TOMATO (USING WHITE …
WILD ORANGE ROUGHY WITH FENNEL AND TOMATO 1/2 cup finely chopped yellow onion 1 tsp. minced fresh garlic 1 tsp. olive oil 2 small fennel bulbs, quartered, thinly sliced 1 small leek (white part), split, thinly sliced 1 (14.5 oz.) can Muir Glen brand Italian style tomatoes 1 cup water 1/2 cup dry white wine 1 tsp. saffron threads
From recipelink.com
From recipelink.com
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE - FOOD NEWS
GRILLED ORANGE ROUGHY WITH TOMATO BASIL SAUCE Tomato Basil Sauce 3 tbsp. olive oil 2 cloves garlic, minced 1 med. onion, minced 1/2 tsp. salt 1/4 tsp. cracked pepper 4 tbsp. chopped basil 3 c. chopped fresh tomato Juice of 1/2 lemon Sauté onion and garlic in oil until soft. Add remaining ingredients. Sauté 5 minutes and set aside. Grill fish.
From foodnewsnews.com
From foodnewsnews.com
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS RECIPE - WEBETUTORIAL
Baked orange roughy with tomatoes and herbs is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked orange roughy with tomatoes and herbs at your home.. Baked orange roughy with tomatoes and herbs may come into the following tags or occasion in which you are looking to …
From webetutorial.com
From webetutorial.com
MEDITERRANEAN BAKED ORANGE ROUGHY | HEINEN'S GROCERY STORE
2021-12-06 Preheat oven to 425 degrees. Grease a 13×9 inch baking dish. Heat the oil in a saucepan over medium heat. Add the onion and sauté for 5 minutes, or until translucent. Stir in the garlic, oregano and red pepper flakes and cook for 30 seconds, stirring constantly. Add the tomatoes and olives.
From heinens.com
From heinens.com
GARLIC PARMESAN ORANGE ROUGHY RECIPE - EASY RECIPES
Place fish fillets in a baking dish sprayed with cooking spray. In a bowl, mix mayo, lemon juice, orange juice, and mustard. Cover the orange roughy fillets with the dill mixture. Garlic Parmesan Orange Roughy. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated ...
From recipegoulash.cc
From recipegoulash.cc
ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Orange Roughy with Arugula, Garlic and Tomatoes recipe: Try this Orange Roughy with Arugula, Garlic and Tomatoes recipe, or contribute your own.
From bigoven.com
From bigoven.com
RECIPES/BREADED-ORANGE-ROUGHY-WITH-TOMATO-AND-ARUGULA-SALAD …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
OVER 20 ORANGE ROUGHY RECIPES - COLESON FOODS, INC.
Instructions. Sauté the garlic in butter or olive oil. In a small casserole, arrange the fish, onions, tomatoes and bread crumbs in alternating layers, finishing with bread crumbs on top. Pour the stock, wine and garlic mixture on top and bake at 350° for 25-30 minutes. Filed Under: Mild Flavor, Orange Roughy Tagged With: Simple, Winter.
From colesonfoods.com
From colesonfoods.com
RECIPES/ORANGE-ROUGHY-WITH-ARUGULA-GARLIC-AND-TOMATOES …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
2003-03-31 Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed ...
From bonappetit.com
From bonappetit.com
LEMON GARLIC ORANGE ROUGHY RECIPE | SPARKRECIPES
Directions. squeeze lemon juice into a zip top bag large enough for fish. add garlic and red pepper flakes, shake bag and marinate in fridge for 30 min. in a small bowl mix paprika and cumin, s & p; rub spice into both sides of fish. heat the oil in a large nonstick skillet over med heat. add the fish flesh side down and cook for 6 minutes ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
4 4-ounce pieces orange roughy fillets 1 teaspoon dried oregano 7 teaspoons extra-virgin olive oil 6 cups arugula 4 plum tomatoes, quartered 1 tablespoon Sherry wine vinegar 1 …
From keeprecipes.com
From keeprecipes.com
FOIL PACKET ORANGE ROUGHY | JUST PLAIN COOKING
2020-05-28 Place foil packet in preheated oven for 15 minutes, or place on hot grill over medium, direct heat and cook for about 8 – 10 minutes. Add a couple minutes to your cooking time if starting with frozen filets. To serve, open the foil packets, carefully avoiding the hot steam. Discard lemon slices.
From justplaincooking.ca
From justplaincooking.ca
TOMATOES, ANCHOVIES, GARLIC AND ORANGE ROUGHY - GIANGI'S KITCHEN
Brush each portion of orange roughy with ¼ teaspoon of the oil. Season the portions with salt and pepper, about 2 inches from the source. Broil the fish until golden brown on the edges and slightly firm with a moist surface. Turn the fish after 3-5 minutes and broil the other side until the fish is cooked through, another 3-5 minutes.
From giangiskitchen.com
From giangiskitchen.com
ORANGE ROUGHY WITH LEMON, GARLIC AND BASIL | FOR THE LOVE OF …
2008-04-25 Preheat the oven to 450 degrees. Spray a glass baking dish with cooking spray. Add the lemon juice to the fish in the bag. Combine ingredients well then pour into the baking dish; add bits of butter to the top of the fish. Cover with lid or tin foil and cook for 10-12 minutes per 1-inch thickness. Garnish with chopped parsley, lemon zest ...
From fortheloveofcooking.net
From fortheloveofcooking.net
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES - YUMMLY
2022-07-20 CAROLYNE'S SPAGHETTI SAUCE CarlonCathey. dried thyme, dried basil, garlic, sliced mushrooms, dried oregano and 8 more. Vegan Bolognese Sauce! ChiaraLatini87240. olive oil, vegetable stock, red wine, spices, carrots, canned tomatoes and 8 more.
From yummly.com
From yummly.com
BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
Mar 1, 2020 - Breaded Orange Roughy with Tomato and Arugula Salad Recipe. Mar 1, 2020 - Breaded Orange Roughy with Tomato and Arugula Salad Recipe . Mar 1, 2020 - Breaded Orange Roughy with Tomato and Arugula Salad Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES - HAPPY …
5. Creamy Polenta with Marinara Sauce. A creamy polenta side dish is a great accompaniment to an orange roughy dinner. It’s made by pouring boiling water over polenta in a large pan, stirring constantly for about a minute. Next, add grated parmesan cheese and stir in some mascarpone, or fresh cream if you prefer.
From happymuncher.com
From happymuncher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love