No Bake Superfood Energy Bars Recipes

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NO-BAKE EASY ENERGY BARS



No-Bake Easy Energy Bars image

Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.

Provided by Zielle

Categories     Breakfast

Time 14m

Yield 16 Energy Bars, 16 serving(s)

Number Of Ingredients 4

1 cup peanut butter
3 cups oatmeal (dry, uncooked)
5/8 cup honey
2 tablespoons whey protein

Steps:

  • Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
  • Mix in the oatmeal and protein powder.
  • Do not bake, but heat enough to mix nicely.
  • Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
  • Slice into 16 bars and package in sandwich baggies.

Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1

SUPER EASY NO BAKE ENERGY BARS



Super Easy No Bake Energy Bars image

I had to make this for a class at school, I really liked it so I went home and changed a few of the ingredients. Its a favorite with all of my friends and a great gift!

Provided by BarbieDoll1221

Categories     Peanut Butter

Time 10m

Yield 10-20 Bars, 10-20 serving(s)

Number Of Ingredients 7

2 cups Rice Chex (or cornflakes etc.) or 2 cups Corn Chex (or cornflakes etc.)
2 cups instant oatmeal (I use plain oatmeal, you could use the pre flavored kind)
2 -3 cups chocolate chips (depending on how sugary you want i)
2 -3 cups raisins (or multiple) or 2 -3 cups other dried fruit (or multiple)
1 -2 cup mini marshmallows
2 -3 cups peanut butter
1/2 cup honey

Steps:

  • Mix dry ingredients in large/medium bowl.
  • spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
  • add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) AVOID BURNING!
  • as soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
  • lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
  • press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
  • don't slice until chilled. (servings vary depending on how you cut them).
  • then enjoy! you may want to adjust some things per taste :).

Nutrition Facts : Calories 635.3, Fat 36.3, SaturatedFat 11.4, Sodium 287.7, Carbohydrate 76.2, Fiber 6.2, Sugar 57.4, Protein 15.7

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