No Cream Onion Dip Low Cal Recipes
CREAMY ONION DIP
Here, caramelized onions are teamed up with Gruyere cheese for a rich appetizer fit for a classic cocktail party. &mdashRebecca Taylor, Manteca, California
Provided by Taste of Home
Categories Appetizers
Time 5h20m
Yield 20 servings (5 cups).
Number Of Ingredients 9
Steps:
- In a 3-qt. slow cooker, combine the onions, butter, wine, garlic and bay leaf. Cover and cook on high for 4-5 hours or until onions are tender and golden brown. , Discard bay leaf. Reduce heat to low; stir in the Gruyere cheese, cream cheese and sour cream. Cover and cook 1 hour longer or until cheese is melted. Serve warm with crackers or vegetables.
Nutrition Facts : Calories 176 calories, Fat 14g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 141mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.
FINGER LICKIN' ONION DIP
This is the ultimate recipe for a low-sodium, rich, savory, tangy and slightly sweet onion dip.
Provided by Color Fell
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 24
Number Of Ingredients 11
Steps:
- Melt the butter with the olive oil in a shallow skillet over medium heat; cook the onion in the butter and oil until translucent. Season with salt, pepper, basil, paprika, tarragon, and brown sugar. Reduce heat to medium; cook and stir until the onions have softened and caramelized, 10 to 15 minutes. Remove from heat and set aside to cool.
- Mix the goat cheese and sour cream together in a bowl; stir the onions into the mixture.
Nutrition Facts : Calories 78.1 calories, Carbohydrate 1.9 g, Cholesterol 13.2 mg, Fat 7.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 4 g, Sodium 70.7 mg, Sugar 0.4 g
ONION DIP, LOW CAL
Make and share this Onion Dip, Low Cal recipe from Food.com.
Provided by Nat Da Brat
Categories Low Cholesterol
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Base dip.
- Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
- In blender, process cottage cheese with lemon juice until blended.
- Add other ingredients.
- Process just until mixed.
- Refrigerate four hours, or overnight.
Nutrition Facts : Calories 292.1, Fat 13.1, SaturatedFat 6.2, Cholesterol 51.6, Sodium 3150.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.3, Protein 28.1
CREAMY ONION DIP
This easy dip made with pantry staples is creamy and oniony with just the right amount of cool tang to balance a crisp, salty chip. Just like the creamy party dip I grew up eating, but no powder packed with weird ingredients required. Be careful, you may eat an entire bag of chips with this dip! Serve with classic or wavy chips or cut veggies.
Provided by NicoleMcmom
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Combine sour cream, chives, onion powder, salt, garlic powder, and pepper in medium bowl; mix until well combined. Refrigerate for at least 30 minutes (or up to one week) before serving.
Nutrition Facts : Calories 84 calories, Carbohydrate 2.1 g, Cholesterol 16.9 mg, Fat 8 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 5 g, Sodium 220.6 mg, Sugar 0.2 g
NO CREAM ONION DIP/ LOW CAL
We love chips and a dip, but they are not great buddies with our health. So here is a non creamy version of onion dip. It gives the same onion flavor we crave without the cream!! Even better it can be made in large batches and frozen and very easy on your pocket!!! What more easy on your pocket, healthy and makes in a jiffy!!!! Best ever game night companion:-)
Provided by Sweramsan
Categories Spreads
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- 1. Peel and dice the onions into big chunks.
- 2. In 1 teaspoon of oil fry the red lentil bean lightly switch off stove and add the red chillies to fry in the remaining heat of the oil. Take care not to burn it!
- 3. Transfer it into a blender and powder them with salt and coriander powder. Keep aside.
- 4. Add the rest of the oil in a hot pan and fry the onions till transparent. Do not over brown them. Spread this on a plate and let cool.
- 5. Add the onions and tamarind paste to the blender and blend. If you like little chunks leave them coarse or you can smooth it out.
- This freeze well. Enjoy with chips or some carrots, celery and broccolis. You may also add a hint of cream cheese right before using to give it an even creamier taste or just for a variation.
Nutrition Facts : Calories 70.3, Fat 4.7, SaturatedFat 0.7, Sodium 2329, Carbohydrate 6.7, Fiber 1, Sugar 2.7, Protein 1.2
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