BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
NO-FAIL BAKED KALE CHIPS RECIPE
This no fail method for perfectly crispy kale chips will be your go-to for this crunch, delicious, and super-healthy snack.
Provided by Susannah
Categories Healthy Food
Time 15m
Number Of Ingredients 3
Steps:
- Wash your kale and give it a good shake to remove excess water. No need to bother patting dry, but feel free to spin in a salad spinner to get more water off if you're so inclined. I never seem to be.
- Tear up kale into 2-inch pieces and spread in a single layer on cookie sheets. Discard stems, unless you'd like to try stirfrying them.
- Drizzle or spray with olive oil, shake a little salt on and mix the whole lot up well with your hands. Massaging kale is actually kind of enjoyable.
- Put your oiled kale in the oven and set to 300 degrees (no need to preheat).
- Turn it off about 5 minutes after it hits that temperature.
- Check after 10 minutes. Your kale likely will need a little mixing up.
- Leave kale till the heat dissipates; I often leave it in the cooling oven overnight and check in the morning. You can turn the heat back on again briefly if need be
- Kale chips are done when they're crispy and melt-in-your-mouth delicious.
- Allow to cool, then put in an airtight container right away to keep your baked kale chips fresh. (If there's any left, as it's really easy to chow an entire tray of these things, which is totally ok.)
BAKED KALE CHIPS
Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.
Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g
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- Preheat oven to 450F/230C. Tear kale leaves from stems and then tear into smaller bite sized pieces (about 5 cm in length). Toss in a big mixing bowl and drizzle with avocado oil. Massage to lightly coat kale evenly throughout. Sprinkle with sea salt and massage again.
- Line a baking tray with parchment paper and pour kale onto tray spreading evenly throughout, so that there is no overlapping. Bake kale in the oven for 5 minutes. (Check during the last minute to ensure they're not burning. They should brown a bit, but not go black). Remove from oven and let cool slightly (1-2 minutes).
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