No Fat Oatmeal Apple Banana Muffins No Refined Sugar Vegan Recipes

NO-FAT BANANA APPLESAUCE MUFFINS

No-Fat Banana Applesauce Muffins image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Provided by mammafishy

Categories Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

Preheat oven to 350 degrees.
Spray a 12-cup muffin pan with non-stick cooking spray.
Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
Pour into muffin tin.
Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
(Per muffin: 116 calories, no fat).

NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)

No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) image

These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.

Provided by jefferyanderson

Categories Breakfast

Time 40m

Yield 15 muffins (large), 15 serving(s)

Number Of Ingredients 10

Ingredients

1 cup rolled oats
1 cup oat bran (for porridge)
2 cups flour
8 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 apples, diced and mashed
2 3/4 cups pure apple juice
2 teaspoons vanilla
4 pureed bananas, over-ripened

Steps:

Mix the dry ingredients well in a large mixing bowl.
Mash the diced apples and add the apple juice to the mix.
Add the vanilla to the apple mix.
Add the apple and apple-juice mix to the dry ingredients.
Mix well with several good strokes.
Add the pureed bananas and mix until an even consistency is obtained.

Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1

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