No Fat Pork Chops Recipes
NO FAT PORK CHOPS
Make and share this No Fat Pork Chops recipe from Food.com.
Provided by Debra S.
Categories < 4 Hours
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all dry ingredients in a small bowl. Take each chop and season well with seasoning. Spray a deep skillet with Pam spray until it is running when you tilt skillet. On a Med-High heat brown each chop and set over on a paper towel until all chops are done. Now place all chops back in skillet and pour about 2 cups of water or until about half way up the pork chops. Bring to a boil and reduce to a heavy simmer and put a lid on.
- Simmer about 30 to 45 minutes or until fork tender. Check occasionally!
Nutrition Facts : Calories 519.8, Fat 27, SaturatedFat 9, Cholesterol 206, Sodium 166, Carbohydrate 2.9, Fiber 0.7, Sugar 0.1, Protein 62.4
NO-FUSS PORK CHOPS
These tender, mouthwatering chops taste a bit like sweet-and-sour pork but require little attention or time. I prepare them year-round, whenever I'm on a tight schedule but still want something scrumptious.-Sally Jones, Lancaster, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients. In a large skillet, heat 1 tablespoon oil over medium heat; brown pork chops on both sides. Remove from pan., In same pan, saute onions in remaining oil over medium heat until tender. Add juice mixture; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Add pork chops; cook, covered, until a thermometer inserted in pork reads 145°, 2-3 minutes. Let stand, covered, 5 minutes before serving. If desired, serve over noodles and top with green onions.
Nutrition Facts : Calories 315 calories, Fat 15g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 1g fiber), Protein 28g protein.
SKINNY SMOTHERED PORK CHOPS
Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
- In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
- Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
- Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.
Nutrition Facts : Calories 240, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 1 g, Protein 26 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g
30 BEST WAYS TO COOK PORK CHOPS
With these juicy pork chop recipes, you never have to worry about serving tough, dry meat again. They're flavorful, savory, and perfect for a family feast.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
BALSAMIC PORK CHOPS
Jazz up your weeknight pan-fried pork chops with a balsamic glaze! We like these with steamed broccoli and a crispy, fresh salad.
Provided by Bibi
Categories Pork Chops
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pat pork chops dry with paper towels, and season with salt and pepper.
- Melt butter in a large, nonstick skillet over medium heat. Add olive oil and stir to combine.
- When butter and oil shimmer, carefully add chops and cook over medium heat until browned on one side, 5 to 6 minutes. Turn and cook pork chops until no longer pink in the center and browned on the other side, 3 to 4 minutes. Do not overcook the chops or they will turn dry and hard. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
- Remove pork chops from heat and cover to keep warm.
- Combine chicken broth, balsamic vinegar, and honey in a small saucepan. Bring glaze to a boil over medium-high heat and boil until mixture is reduced to 1/2 cup, 5 to 6 minutes.
- Drizzle pan-fried chops with balsamic glaze and serve warm.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 7 g, Cholesterol 88.5 mg, Fat 13.2 g, Fiber 0 g, Protein 31.3 g, SaturatedFat 4.6 g, Sodium 400.5 mg
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