No Fat Turkey Chili A La Dave Recipes
NO FAT TURKEY CHILI - A LA DAVE
This is a very versatile chili recipe that also tastes great! They key is the ground turkey breast, which has almost no fat (1 gm per serving vs. 12 gm for most store-bought regular ground turkey). You can easily lower the heat by removing the seeds and pith (white stuff) from some or all of the peppers. If you want to make it Vegetarian, you can remove the turkey and substitute cubed Tofu (or not) and use vegetable broth instead of chicken broth. You can also use the dry ingredients by themselves as a nice chili powder for other recipes.
Provided by David Bishop
Categories Turkey Breasts
Time 4h45m
Yield 32 serving(s)
Number Of Ingredients 22
Steps:
- Mix dry ingredients (cayenne, cocoa, coriander, cumin, paprika, oregano, and salt) and put aside.
- Brown turkey breast in a skillet and set aside.
- Heat canola oil in a large pot until almost smoking.
- Cook onions and garlic in oil until caramelized.
- Add turkey to pot.
- Add wet ingredients (tomatoes, tomato paste, Guinness, coffee, and chicken broth) and bring to a slow boil.
- Add dry ingredients and brown sugar.
- Add 1 can red kidney beans, 1 can black beans, chili peppers, and Habenaro peppers.
- Lower heat and simmer (covered) for 2 hours, stirring gently every half-hour.
- Add 1 can red kidney beans and 1 can white kidney beans.
- Simmer (covered) for another 2 hours, stirring gently every half-hour.
Nutrition Facts : Calories 224.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 22, Sodium 466.1, Carbohydrate 26.6, Fiber 5.6, Sugar 6, Protein 15.6
MUSHROOM NO FAT CHILI
When I tasted this OH MY...its wonderful. Four of us ate all of it in one sitting and are having it again very soon.
Provided by Dancer
Categories Soy/Tofu
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, brown the onion, garlic and white mushrooms in the olive oil at medium heat 10 minutes.
- Add the beef bouillon to the tofu, and mix in with a fork.
- Add to the onion and mushrooms, along with the portabella mushroom.
- Continue heating another 10 minutes.
- Then add the kidney beans, tomatoes and tomato paste, and spices.
- Keep on medium heat for 1 hour.
- The chili may be optionally garnished with Enoki mushrooms, and finely sliced red and green peppers.
Nutrition Facts : Calories 305.7, Fat 9.3, SaturatedFat 1.3, Sodium 813.4, Carbohydrate 44.4, Fiber 13, Sugar 10.7, Protein 16.8
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