No Fat Turkey Chili A La Dave Recipes

NO FAT TURKEY CHILI - A LA DAVE

No Fat Turkey Chili - a La Dave image

This is a very versatile chili recipe that also tastes great! They key is the ground turkey breast, which has almost no fat (1 gm per serving vs. 12 gm for most store-bought regular ground turkey). You can easily lower the heat by removing the seeds and pith (white stuff) from some or all of the peppers. If you want to make it Vegetarian, you can remove the turkey and substitute cubed Tofu (or not) and use vegetable broth instead of chicken broth. You can also use the dry ingredients by themselves as a nice chili powder for other recipes.

Provided by David Bishop

Categories Turkey Breasts

Time 4h45m

Yield 32 serving(s)

Number Of Ingredients 22

Ingredients

2 1/2 lbs ground turkey breast
2 (19 ounce) cans red kidney beans, drained
1 (19 ounce) can white kidney beans, drained
1 (12 ounce) can black beans, drained
3 chili peppers, finely chopped
4 habanero peppers, finely chopped
3 onions, chopped
5 garlic cloves, chopped
16 ounces tomatoes, crushed
3 (6 ounce) cans tomato paste
1 (16 ounce) bottle Guinness stout
16 ounces coffee
1 (14 1/2 ounce) can chicken broth
4 teaspoons canola oil
1 tablespoon cayenne pepper
1 1/2 tablespoons unsweetened cocoa powder
1 teaspoon coriander seed, finely ground
5 teaspoons cumin
2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon salt
1/3 cup dark brown sugar, packed

Steps:

Mix dry ingredients (cayenne, cocoa, coriander, cumin, paprika, oregano, and salt) and put aside.
Brown turkey breast in a skillet and set aside.
Heat canola oil in a large pot until almost smoking.
Cook onions and garlic in oil until caramelized.
Add turkey to pot.
Add wet ingredients (tomatoes, tomato paste, Guinness, coffee, and chicken broth) and bring to a slow boil.
Add dry ingredients and brown sugar.
Add 1 can red kidney beans, 1 can black beans, chili peppers, and Habenaro peppers.
Lower heat and simmer (covered) for 2 hours, stirring gently every half-hour.
Add 1 can red kidney beans and 1 can white kidney beans.
Simmer (covered) for another 2 hours, stirring gently every half-hour.

Nutrition Facts : Calories 224.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 22, Sodium 466.1, Carbohydrate 26.6, Fiber 5.6, Sugar 6, Protein 15.6

MUSHROOM NO FAT CHILI

Mushroom No Fat Chili image

When I tasted this OH MY...its wonderful. Four of us ate all of it in one sitting and are having it again very soon.

Provided by Dancer

Categories Soy/Tofu

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

4 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, chopped
10 ounces white mushrooms, chopped
2 ounces beef bouillon
8 ounces tofu
2 large portabella mushrooms, coarsely chopped
32 ounces red kidney beans
4 lbs canned tomatoes
1 can tomato paste
2 tablespoons chili powder
1 teaspoon oregano
2 bay leaves
1/4 teaspoon cumin
1 teaspoon salt

Steps:

In a dutch oven, brown the onion, garlic and white mushrooms in the olive oil at medium heat 10 minutes.
Add the beef bouillon to the tofu, and mix in with a fork.
Add to the onion and mushrooms, along with the portabella mushroom.
Continue heating another 10 minutes.
Then add the kidney beans, tomatoes and tomato paste, and spices.
Keep on medium heat for 1 hour.
The chili may be optionally garnished with Enoki mushrooms, and finely sliced red and green peppers.

Nutrition Facts : Calories 305.7, Fat 9.3, SaturatedFat 1.3, Sodium 813.4, Carbohydrate 44.4, Fiber 13, Sugar 10.7, Protein 16.8

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