No Guilt Cheese Enchiladas Recipes

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NO-CHEESE ENCHILADAS



No-Cheese Enchiladas image

With no plan for dinner, but starting to get real hungry, I made this recipe from ingredients we had on hand. Turned out great and my husband loves that he can enjoy enchiladas without cheese (lactose-intolerant). You can definitely change the spices and vegetables in it to match your preferences.

Provided by dlnewby

Categories     Black Beans

Time 40m

Yield 8 enchiladas, 2-4 serving(s)

Number Of Ingredients 7

1 cup corn
1 zucchini
1 (15 ounce) can black beans
1 (10 ounce) can red enchilada sauce
8 small tortillas
cumin
chili powder

Steps:

  • Cook zucchini on stove-top (spray some sort of Pam on pan) for about 5-10 minutes, or until soft.
  • Add de-thawed (if frozen) corn and beans, as well as mexican spices. After cooking for about 2 minutes (until warm), set aside.
  • On a plate, pour a couple large spoonfuls of enchilada sauce and spread it around plate. Put the tortilla on the plate and then turn over to get both sides lightly covered.
  • Put the corn mixture in the middle of the sauced tortilla, roll and put in the pan. Continue the process of covering the tortillas and putting the mixture in them. Pour the rest of the sauce on top of the enchiladas.
  • Cook in over at 350 degrees and check every ten minutes (usually about 20 minutes if using flour tortillas). Flour tortillas will still be soft, corn tortillas should get crispy.

Nutrition Facts : Calories 951.9, Fat 19.1, SaturatedFat 4.3, Sodium 1561.3, Carbohydrate 164.3, Fiber 23.9, Sugar 8.7, Protein 34.8

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