NUT FREE GRANOLA
Nut free granola is a safe and tasty recipe for anyone with a nut allergy. It may be hard to come by in the store, but it's easy to make at home! This no nut granola recipe is full of flavor, crunch and just the right amount of chewiness.
Provided by The Worktop
Categories Breakfast Brunch Oats and Grains
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°F / 160°C. Line a big baking tray with parchment paper.
- In a large bowl, mix together the oats, wheat germ, coconut flakes, cinnamon, ginger and sea salt flakes.
- In a small bowl, mix together the honey and coconut oil. You can heat it in the microwave for about 10 seconds to help it mix together more easily.
- Pour the honey mixture over the dry mixture and stir everything together very well, until all the oats look well coated. Tip the oats mixture onto the baking tray and use a spatula to spread it all out evenly.
- Bake in the preheated oven for about 25-30 minutes, stirring everything once halfway through. Remove the pan from the oven and do not stir again if you like clusters. Allow the granola to cool completely.
- Once the granola has completely cooled, break apart any large clusters. Mix in the raisins and banana chips.
- Store in an airtight container. It should last up to 2 weeks, but use your best judgment depending on how dry/crunchy you like your granola toasted.
Nutrition Facts : Calories 643 kcal, Carbohydrate 84 g, Protein 11 g, Fat 34 g, SaturatedFat 26 g, Sodium 307 mg, Fiber 11 g, Sugar 29 g, ServingSize 1 serving
HOMEMADE GRANOLA WITHOUT NUTS
Granola is so expensive in the store and with two kids with tree nut allergies it is always a concern finding granola without traces of tree nuts. This is a tasty and easy granola recipe. I have added honey or cinnamon to mine. The recipe is very flexible depending on your preference.
Provided by MommaWeb5ter
Categories Breakfast
Time 1h10m
Yield 16 1/4 cup servings, 16 serving(s)
Number Of Ingredients 5
Steps:
- Place brown sugar and water in a large microwavable bowl and dissolve the sugar in the water for 2-3 minutes (I stir after each minute to check on the progress).
- Add the oatmeal and mix until well coated. Add honey or cinnamon or any other ingrediens you desire. Mix well.
- Line a couple cookie sheets with parchment paper. (Cookie sheets wih sides will make it easier to stir.) Place the oatmeal mixture in a thin layer onto sheets.
- Bake at 275 for one hour, stirring every 15 minutes.
- Let cool and place into air tight container. Will keep for about 2 weeks.
NUTTY BAKED GRANOLA
Spiced toasted rolled oats, nuts, and seeds (your choice!) are mixed with honey, butter, and chocolate powdered drink mix for this delicious granola.
Provided by Carnation Breakfast Essentials
Categories Trusted Brands: Recipes and Tips
Time 35m
Yield 24
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees F. Lightly grease a 15x10x1-inch baking pan; set aside. In a large bowl combine oats, coarsely chopped nuts, seeds, apple pie spice and salt; set aside.
- In a small saucepan combine coconut oil and honey until coconut butter melts. Stir in Carnation Breakfast Essentials® Rich Milk Chocolate Powdered Drink Mix. Drizzle over the oats mixture; toss to coat. Spread evenly in the prepared pan.
- Bake about 20 minutes or until light brown, stirring after 10 minutes. Remove from oven. Stir in dried fruit.
- Spread granola on a large piece of foil to cool. Store at room temperature in an airtight container for up to 5 days. (Or place in freezer bags and freeze up to 2 months.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 22.4 g, Cholesterol 0.2 mg, Fat 6.4 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 2.4 g, Sodium 30 mg, Sugar 10.2 g
PERFECT NO-BAKE GRANOLA BARS
Perfect combination of ingredients: puffed rice, oats, and nut butters.
Provided by Sharon Angel
Time 1h25m
Yield 24
Number Of Ingredients 18
Steps:
- Cover a large cookie sheet with parchment paper.
- Pulse oats in a food processor just until slightly ground. Transfer to a large bowl. Repeat with flax seeds, then almonds, and finally pumpkin seeds, pulsing just one ingredient at a time.
- Add puffed rice, milk powder, cranberries, protein powder, sesame seeds, chia seeds, and shredded coconut to the bowl; mix to combine.
- Mix almond butter, peanut butter, honey, coconut milk, vegetable oil, and vanilla together in a quart-sized bowl until well combined. Pour wet mixture into the dry mixture and stir until well blended. Spread thinly onto the prepared cookie sheet.
- Place in the freezer until solid, about 1 hour.
- Remove from the freezer, dust with oat bran, and cut into 24 bars. Store in a zip-top bag in the refrigerator.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.1 g, Cholesterol 1.8 mg, Fat 13.7 g, Fiber 3.6 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 86.9 mg, Sugar 10 g
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- Toss oats, seeds, cacao nibs, and coconut flakes in a large bowl. Add oil and syrup and stir until nicely coated. Season with 1 tsp. salt. Scrape onto prepared sheet, reserving bowl, and bake, stirring and rotating sheet from front to back every 10–15 minutes, until golden brown, 25–35 minutes.
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